HOLIDAY PLAN, ETC
Until the end of the year
ST twice a week
Cardio three times a week
Stay with small plates, half non starchy vegetables
Small bites of desserts
Do not eat two hours before bedtime.
Re-read this daily... Read more
P90 and TRX
My trainer is certified in P90X and TRX and who knows what else! This is today's workout.
I paired up with a new neighbor to save a few $$. I followed her through this round.
Personal trainer and insane workout
I love my new personal trainer. This is the first round of exercises I did yesterday. She has a tabata app on her phone, I do a one or two minute burst and then rest 20 seconds and move on.
Turning 65 - my birthday present to me
A milestone, a month away. 65 seems old. I do not feel old. I have this as the background on my SP page. Talk about a picture being worth a thousand words.
(In case ... Read more
Disclaimer here. My sister is the English major, high brow literature buff but she is not terribly technical and still balances her checkbook in one of those ledgers. I am the math and science sister who has all her finances on Quicken, can put ... Read more
The roller coaster
As you can see from my pictures, I have very curly hair. Mom used to recite that old poem to me:
When she was good she was very very good, when she was bad she was horrid.
I think it stuck. I can go days, weeks, months doing very very wel... Read more
BLC 22 Midway report
How am I doing?
Not my best round.
DD signed me up for a personal trainer and she works me to smithereens. Stuff I would not imagine that I would be able to do. And I do it.
And yet, after 8 weekly sessions, I see very little im... Read more
The hooping challenge is on
My BLC 22 team, the wonderful Silver Spies, have been discussing hula hoops and how good they are for your core. It reminded me that I had read something about that, bought one, got distracted and put it in a closet. So, off I went to said close... Read more
Diva's Half marathon - as a volunteer this time
So, my knee is not ready for another half, it may never be. So I had one heck of a time volunteering this weekend at the Diva's Half Marathon in North Myrtle Beach, SC
I worked the expo Friday - distributing bags and bibs and Saturday - dis... Read more
Scavenger Hunt - success, not as easy as I thought
Okay, first the shells. These were easy, but I found some good ones in a gift shop.
Sea Horses, well, it seemed like I saw them all over the place, not so, I finally ... Read more
North Myrtle Beach, SC on the Grand Strand
We live in North Myrtle Beach, SC. Just south of the NC/SC border. We have a 4 bedroom ocean front condo that we bought in 1998, and practiced retirement (on weekends from Raleigh, NC) until we did it for real in 2008. This is our home!
LEAP Phase 2 update
Each day I have added a new food, egg, cherry (for the tart cherry juice), corn (also as in popped), cabbage and grapefruit.
On to Phase 2, I will add bananas tomorrow so I can make a smoothie and spinach on the next day and have a salad.
... Read more
LEAP, Phase 1 review and onto Phase 2
My first ten days are done!
I made a lot of soups and stir fry.
It was tolerable.
The only seasoning I could use was salt. And lemon. But I had olives on my list so I just cut them up in about everything.
So, where am I after 1... Read more
Get An Email Alert Each Time SANDLADY48 Posts