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    SANDLADY48   64,689
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HOLIDAY PLAN, ETC

Monday, December 16, 2013      2 comments

Until the end of the year ST twice a week Cardio three times a week Stay with small plates, half non starchy vegetables Small bites of desserts Healthy snacks Do not eat two hours before bedtime. Re-read this daily... Read more

How to eat right for Thanksgiving

Wednesday, November 27, 2013      6 comments

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P90 and TRX

Tuesday, October 15, 2013      4 comments

My trainer is certified in P90X and TRX and who knows what else! This is today's workout. I paired up with a new neighbor to save a few $$. I followed her through this round. Read more

Personal trainer and insane workout

Wednesday, October 09, 2013      6 comments

I love my new personal trainer. This is the first round of exercises I did yesterday. She has a tabata app on her phone, I do a one or two minute burst and then rest 20 seconds and move on. Read more

Turning 65 - my birthday present to me

Thursday, September 26, 2013      14 comments

A milestone, a month away. 65 seems old. I do not feel old. I have this as the background on my SP page. Talk about a picture being worth a thousand words. (In case ... Read more

The Desiderta

Wednesday, September 04, 2013      6 comments

Disclaimer here. My sister is the English major, high brow literature buff but she is not terribly technical and still balances her checkbook in one of those ledgers. I am the math and science sister who has all her finances on Quicken, can put ... Read more

The roller coaster

Monday, August 19, 2013      6 comments

As you can see from my pictures, I have very curly hair. Mom used to recite that old poem to me: When she was good she was very very good, when she was bad she was horrid. I think it stuck. I can go days, weeks, months doing very very wel... Read more

BLC 22 Midway report

Sunday, July 21, 2013      5 comments

How am I doing? Not my best round. DD signed me up for a personal trainer and she works me to smithereens. Stuff I would not imagine that I would be able to do. And I do it. And yet, after 8 weekly sessions, I see very little im... Read more

Free and cheap reading on an e-reader.

Saturday, June 22, 2013      7 comments

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The hooping challenge is on

Tuesday, June 11, 2013      12 comments

My BLC 22 team, the wonderful Silver Spies, have been discussing hula hoops and how good they are for your core. It reminded me that I had read something about that, bought one, got distracted and put it in a closet. So, off I went to said close... Read more

Diva's Half marathon - as a volunteer this time

Sunday, April 28, 2013      5 comments

So, my knee is not ready for another half, it may never be. So I had one heck of a time volunteering this weekend at the Diva's Half Marathon in North Myrtle Beach, SC I worked the expo Friday - distributing bags and bibs and Saturday - dis... Read more

Scavenger Hunt - success, not as easy as I thought

Saturday, April 27, 2013      2 comments

Okay, first the shells. These were easy, but I found some good ones in a gift shop. Sea Horses, well, it seemed like I saw them all over the place, not so, I finally ... Read more

North Myrtle Beach, SC on the Grand Strand

Wednesday, April 10, 2013      19 comments

We live in North Myrtle Beach, SC. Just south of the NC/SC border. We have a 4 bedroom ocean front condo that we bought in 1998, and practiced retirement (on weekends from Raleigh, NC) until we did it for real in 2008. This is our home! Read more

LEAP Phase 2 update

Wednesday, March 13, 2013      1 comments

Each day I have added a new food, egg, cherry (for the tart cherry juice), corn (also as in popped), cabbage and grapefruit. On to Phase 2, I will add bananas tomorrow so I can make a smoothie and spinach on the next day and have a salad. ... Read more

LEAP, Phase 1 review and onto Phase 2

Sunday, March 10, 2013      4 comments

My first ten days are done! I made a lot of soups and stir fry. It was tolerable. The only seasoning I could use was salt. And lemon. But I had olives on my list so I just cut them up in about everything. So, where am I after 1... Read more


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