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    SANDICANE   48,842
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SANDICANE's Blog Entry Summary View



It's Monday!!!

Monday, January 26, 2015      7 comments

Very short blog today. I love to see the steady "steady" of the weight of the long time maintainers and am always inspired to see them put their weight out there. I've only been maintaining 13 weeks now, but this morning I'm 1 lb below g... Read more

All I Really Have is TODAY!

Sunday, January 25, 2015      7 comments

Today is day 21 of Steve Siebold's free 21 day fatloser.com program. Today he sets me up for continuing success. In weight loss, in fitness and in anything I chose to focus my energies on. He says I need to maintain a sense of urgency because... Read more

Three Stages: Excitement, Season of Pain, Knowing Phase

Saturday, January 24, 2015      8 comments

Ahhhhhhhhhhhh, today is Day 20 of Siebold's free fatloser.com 21 day program. Today he reviews the three phases we go through when making major personal changes. He's told me these stages before in this 21 day program, but today he really ... Read more

Inventory of my core beliefs

Friday, January 23, 2015      7 comments

Today is day 19 of Siebold's 21 day on-line free program. I have wondered and wondered and wondered why I have never been able to maintain my weight...today, he tells me the answer to my question!!!! Today he wants me to think very careful... Read more

I have been WRONG!

Thursday, January 22, 2015      5 comments

First, goodbye to my very good friend Watermellen, who has been oh so helpful to me in my journey... She's taking a Spark break and I wish her every good thing in her life and while I will sincerely miss her, I do understand that us "virtual" f... Read more

The Ball is in My Court

Wednesday, January 21, 2015      9 comments

This morning Steve Siebold, my mental toughness coach, reiterates that being overweight is MY FAULT. It is a result of old, bad habits. I cannot tell you how happy it makes me to hear this!!! Really...b/c this means that control for my weight... Read more

Something else to learn?!

Tuesday, January 20, 2015      12 comments

Today is Day 16 of Siebold's free fatloser.com program. Yesterday the lesson was: Make my decisions with logic. Motivate myself with emotion. and NEVER EVER mix the two! Today he tells me that I ALONE am responsible for my success... Read more

Control over emotions/feelings

Monday, January 19, 2015      11 comments

Siebold's day 15 is another good lesson for me. Make my decisions with logic. Motivate myself with emotion. and NEVER EVER mix the two! To get to this, he urges me to monitor my emotions today, and my response to them. You know ... Read more

Pre-planning

Sunday, January 18, 2015      7 comments

Today my body is still invaded by "the bug" so no church today, however, I am pre-planning my day and my food for today and food for the upcoming week. New year's goals are going well but pre-planning has been slipping a bit, so I'm going t... Read more

Saturday

Saturday, January 17, 2015      6 comments

Saturday is done...I'm off to bed.... Read more

Growing up - today.

Friday, January 16, 2015      8 comments

Siebold's Day 12 is about growing up emotionally. Ok, so I want to relate this to my life, and my coach has sent me a FABULOUS e-mail with lots of clarification and things I definitely want to work on, and will work on. For today, growin... Read more

Say it ain't so!!!

Wednesday, January 14, 2015      14 comments

Today is my Day 10 of the fatloser.com free on-line program by Steve Siebold. Today he tells me that losing weight is a simple 2-step program. 1. Make a decision. 2. Develop the mental toughness to stick to it until I get it. He s... Read more

The Second Week of Deer Camp

Tuesday, January 13, 2015      6 comments

Does anyone know this song: It's the second week of deer camp And all the guys are here We drink play cards and shoot the bull But never shoot no deer The only time we leave the camp Is when we go for beer The second week of de... Read more

A Late in the Day Blog

Monday, January 12, 2015      10 comments

Today Siebold wants me to commit to doing whatever it takes to succeed. Yep...I never want to regain...I'm there. He also tells me that major change is not easy...nope, it's not...but I want it. He tells me "life isn't fair and succes... Read more

Sunday and Siebold and Beck and Me

Sunday, January 11, 2015      10 comments

I'm continuing on with Siebold's fatloser.com program. Today was day 7, but each and every day he has a good lesson for me. I LOVE his program. Now, having said that, I hear Beck's words in my head every day too. NO CHOICE. EAT SITTING ... Read more


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