It's Officially Christmas
It's only 1:30 a.m. at my house but that makes it officially Christmas. It's SOOOO windy here that I am a-feared that Santa will be blown right out of the sky....is that what's keeping me up tonight?
In any case, hope everyone has a love... Read more
The Gift is for me.
Merry Christmas fellow Sparkers. 'Twas the morning of the night before Christmas, and all through the house, not a creature was stirring, not even DH.
And as I sit here quietly with my morning cuppa java, I am overwhelmed by feelings of ... Read more
It's the Tuesday Before Christmas!
Yes, it's the Tuesday before Christmas and DH woke up with razors in his throat and an elephant sitting on his chest. Oh dear...hoping it leaves him soon!
So, yes, Christmas is coming. Christmas Eve is a gathering with DH's family...all 4... Read more
Today is the Monday Before Christmas
I'm 59 years old, but I'm excited b/c today is the Monday before Christmas. It is also my weigh-in day. Woo hoo to Christmas coming and woo hoo to weigh in day.
I have declared today "No Cookie Day" for myself. Yep, I've been eating a co... Read more
It's the Saturday Before Christmas!
Oh boy oh boy oh boy! It's the Saturday before Christmas and my littlest GS is coming my way today. AGAIN! Can't believe my luck! For this, I am lucky. For maintainting weight, I am not lucky. There is no luck whatsoever in my weight maint... Read more
Hello there SparkFriends! I'm back. Yes, I was gobbled up by a computer virus yesterday and finally at 9 p.m. I was able to reset my computer back a week....and poof, it worked. And the techy people suggested I update my browser and sent me t... Read more
Awaiting SP Tech support
I cannot log food.
I cannot change my status.
I cannot log activity.
I'm awaiting help from SP Tech support.... Read more
The Beauty of Beck
For any of you who don't know about Beck, its a book called The Beck Diet Solution, written by a lady named Beck.
She changed my life and this morning, in gratitude, I spent some time thinking about why and how. The beauty of the program i... Read more
Fake It Until You Make It
So, I'm faking thinking like a thin person until I actually do think like a thin person. This means I'm doing all the "thin person" actions...it's just my brain that has not followed as yet.
I don't blog daily b/c I'm doing well...really w... Read more
Six Weeks Today
It was 6 weeks today that I re-arrived at my goal weight after having to re-lose 31 pounds (again) and I am giving myself credit...this morning, I'm still there.
Six weeks might not seem like much, but as I have previously stated I have o... Read more
How to stay at my goal weight? By always making the next right choice
Yep, the next right choice....
Make yourself quiche, but only eat a portion...not the whole thing!
Go to Costco shopping, but don't buy the things you LOVE to eat and you can't say no to!
Have healthy snacks in the house.
Pre... Read more
Beck Day 44 - How to Stay at Your New Weight
Beck has wonderful suggestions as to how to stay at goal weight:
-Continue to weigh myself
-recommit yourself if you gain 3 pounds
-create a maintenance advantages response card
-Anticipate the amount of effort required for maintenan... Read more
Beck - After Losing
I've been yo yo-ing for so long that I figure I need to just pick a weight and stay there. 160 was hard to maintain...180 was hard to maintain...so too will 140 be hard to maintain. I have accepted the fact that I'm addicted to food. And, as... Read more
Beck Day 42
43 days ago Watermellen said she was re-starting the book the following day and I was welcome to join her. I was reluctant...so reluctant. And look, 43 days later, this is the last day! Time flies!
Beck Day 42 is Practice, Practise, P... Read more
Beck Day 41
Oh thank you to everyone for all your kind words yesterday.... I really cannot express what they mean to me.
After a long afternoon nap, yesterday afternoon me and DH got dressed up, went shopping and then went to a buffet Chinese restaura... Read more
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