SANDERSON1964's Blogs

Changing my workout
Tuesday, June 08, 2010      1 comments

Today is Tuesday and I started a new workout plan yesterday. I want to try and mix it up a little. there is so much advice out there, you can get conflicting opinions from what you read online and from other friends, etc. I'm going to... Read more
I've hit the dreaded plateau !
Monday, June 07, 2010      2 comments

Hi I'm just back on Spark People this week, but I started my weight loss journey on January 1 doing weight watchers online. I've decided to do Spark People instead cause I thought I needed a change. To date, I have lost 27 lbs. ... Read more