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    SAMSPARK1   36,237
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WEEK OF APRIL 24TH - DAY#4

Wednesday, April 27, 2011      4 comments

Yesterday: -------- 1. 30 min. exercise. I made an attempt to go for a walk with the dog but it started to pour so only walked less than 10 minutes.... emoti... <a href=Read more

WEEK OF APRIL 24TH - DAY #3

Tuesday, April 26, 2011      2 comments

Yesterday: -------------- 1. 30 min. exercise. emoticon 48 min. walk with the dog 2. Pay bill I can't pay o... Read more

WEEK OF APRIL 24TH - DAY#2

Monday, April 25, 2011      2 comments

Yesterday: -------------- 1. Get 30 minutes of exercise in. 10 min, walk emoticon 2. Track my food as well as ... Read more

WEEK OF APRIL 24th

Sunday, April 24, 2011      3 comments

Well, last week did not go very well in terms of meeting personal goals...went on an overnight with the kids Friday until yesterday and did not track while gone, but I am okay with that. I am much better with tracking overall than I had been and... Read more

WEEK OF APRIL 17TH - DAY #5

Thursday, April 21, 2011      3 comments

So the past few days have not been good in terms of food choices/exercise. Lots of contributing reasons though ultimately I am still responsible. Lots going on at work, lots of stress, house pulled apart because of reno's etc.... Back on track t... Read more

WEEK OF APRIL 17TH, DAY#3

Tuesday, April 19, 2011      3 comments

YESTERDAY: --------- 1. Track, track, track! 2. Stay within calorie range 3. 30 min, exercise 4. Take lunch to work emoticonRead more

WEEK OF APRIL 17TH - DAY#2

Monday, April 18, 2011      4 comments

YESTERDAY: ---------------- 1. Track, track, track! emoticon 2. Stay within calorie range (503 OVER, SNACKS ... Read more

WEEK of APRL 17th

Sunday, April 17, 2011      3 comments

Goals for the week: -------------------------- 1. Track 5/7 days 2. Burn 2000 calories through exercise 3. Run 3 times 4. Limit lunch take-out to once during work week 5. Stay within calorie range 5/7 days TODAY: ---------... Read more

WEEK OF APRIL 10th RESULTS

Sunday, April 17, 2011      0 comments

No blog yesterday, it was a busy day! Anyhow, the week wasn't overly productive in terms of meeting health goals, but with the added challenge of having strep I am ok with that! Weigh-In last week: 214.5 Tody: 214 Down .5 lbs. Scale m... Read more

WEEK OF APRIL 10TH - DAY#6

Friday, April 15, 2011      3 comments

Yesterday: -------------- 1. Track food honestly and accurately. emoticon Except for ice cream and didn't track... Read more

WEEK OF APRIL 10TH - DAY#5

Thursday, April 14, 2011      4 comments

So as I noted on my status up-date yesterday I have strep - so does DH. YUCK! emoticon But so far kids seem fine s... Read more

WEEK OF APRIL 10Th - DAY #4

Wednesday, April 13, 2011      2 comments

Yesterday: -------------- 1. Track food honestly and accurately. emoticon YAY! 2. Stay within calories. <... Read more

WEEK OF APRIL 10TH - DAY #3

Tuesday, April 12, 2011      3 comments

Yesterday: -------------- 1. Track food honestly and accurately. emoticon 2. Stay within calories. NOPE, ov... Read more

WEEK OF APRIL 10TH - DAY #2

Monday, April 11, 2011      3 comments

Yesterday:: -------------- 1. Track food honestly and accurately. emoticon 2. Stay within calories. NOPE... Read more

WEEK OF APRIL 10TH - DAY#1

Sunday, April 10, 2011      2 comments

Happy Sunday everyone! The sun is shining so far today and I think the kids and I are heading to the pool later with friends while DH primes our main floor bathroom to prep. for painting. We bought a toilet, new vanity, mirror and faucet this we... Read more


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