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    SAMSMOM60   14,879
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A love/hate relationship with exercise

Wednesday, February 06, 2008      3 comments

Well, yesterday I was feeling like a slug and grumpy to boot. I did not want to talk to anyone and everyone seemed to annoy me. It was also my day for my intermediate weight training class that I dread every Tuesday and Thursday. I actually e... Read more

A New Month and Setting New Goals

Friday, February 01, 2008      2 comments

Ok, it's Feb 1. I will set some new goals for this month that do not include what I see on the scale. My plan is to measure my activity and food. I plan to make a definite exercise plan for each day and check off the exercises as I go. By foc... Read more

Weigh In day

Friday, January 11, 2008      1 comments

Today, I am 159.5 down 3.3 lbs. Yay. Tonight is my party night so I have worked off the calories that I plan on spending on light beer. My DH will help me monitor my drinking since he will be my designated driver to and from my favorite Irish... Read more

today

Thursday, January 10, 2008      0 comments

I managed to get in two treadmill workouts today for a total of 585 calories burned. Yippee. I'm burning off my beer that I plan on having tomorrow night at my favorite Irish Pub, McCool's. We are going to a bon voyage party for Arianna, my f... Read more

exercise

Tuesday, January 08, 2008      1 comments

Treadmill 5% incline for 30 minutes = 270 calories burned Do 30 minutes of this per day. Create a motivation page. What motivates me? Nothing right now. ... Read more

Fitness Profile

Wednesday, January 02, 2008      0 comments

I think this test was so accurate. It's amazing. Loved it. This is what sp fitness profile said about me: You trust your intuition and value the time you can spend alone. For you there is also a spiritual side to fitness that helps you c... Read more


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