Tuesday, February 22, 2011
Self-Control-Control of one's emotions, desires, or actions by one's own will:
That sounds so simple,doesn't it.I am trying to go over all the basics to be successfu... Read more
Monday, February 21, 2011
I love that definition-"hell-bent on reaching a goal-getting it done no matter what."
To me that means in part no matter how many times I've failed in the past,no matt... Read more
Saturday, February 19, 2011
That is the question? Who is going to stop me? I am really surprised by the number of well-meaning people in my life that are attempting to stop me from pushing myself a... Read more
Wednesday, February 16, 2011
I am very happy to have lost some weight & be able to wear a smaller size. I still have a long way to go until I reach goal. I want to look my best,but I am sick of wearin... Read more
Sunday, February 13, 2011
Wishing all you sweethearts in Sparkland a Valentine's Day as speacial as you !
Thursday, February 10, 2011
Wednesday, February 09, 2011
I read an article this morning that is music to my ears!!! Who knew my forgotten love of music will actually help me lose weight! Brilliant! The article link below:
h... Read more
Monday, February 07, 2011
I am in that lovely stage of a move where my world is a maze of boxes,bubblewrap,to-do lists
& a grumpy family...
Saturday, February 05, 2011
The top 6 workouts mentioned below really give those cardio minutes some bang for the buck!!!
http://shine.yahoo.com/channel/health/the-top-6-calorie-burning... Read more
Friday, February 04, 2011
Thursday, February 03, 2011
After a Christmas that left me with more than I wanted (around my waist) I am finallt in the groove again! I am always amazed @ how good I feel when I stop eating t... Read more
Wednesday, February 02, 2011
I am as always perplexed & saddened when I hear about fellow sparkers having bad experiences with someone who seems to just want to be hurtful. I think most of us have had... Read more
Tuesday, February 01, 2011
Our imaginations are such an important part of our ability to reaach our goals & make
real & lasting changes in our lives. They have a fancier name for it these days,it... Read more
Monday, January 31, 2011
My oringinal plan was to report on some informative diet related things I found today,
but then Maxine appeared & it was all over. I hope she amuses you as much as me!
... Read more
Sunday, January 30, 2011
When I joined SparkPeople i was looking for some help with my diet...I knew that I would find all the tools,like food trackers,recipes,exercise.What I wasn't looking for we... Read more