Thursday, February 10, 2011
Wednesday, February 09, 2011
I read an article this morning that is music to my ears!!! Who knew my forgotten love of music will actually help me lose weight! Brilliant! The article link below:
h... Read more
Monday, February 07, 2011
I am in that lovely stage of a move where my world is a maze of boxes,bubblewrap,to-do lists
& a grumpy family...
Saturday, February 05, 2011
The top 6 workouts mentioned below really give those cardio minutes some bang for the buck!!!
http://shine.yahoo.com/channel/health/the-top-6-calorie-burning... Read more
Friday, February 04, 2011
Thursday, February 03, 2011
After a Christmas that left me with more than I wanted (around my waist) I am finallt in the groove again! I am always amazed @ how good I feel when I stop eating t... Read more
Wednesday, February 02, 2011
I am as always perplexed & saddened when I hear about fellow sparkers having bad experiences with someone who seems to just want to be hurtful. I think most of us have had... Read more
Tuesday, February 01, 2011
Our imaginations are such an important part of our ability to reaach our goals & make
real & lasting changes in our lives. They have a fancier name for it these days,it... Read more
Monday, January 31, 2011
My oringinal plan was to report on some informative diet related things I found today,
but then Maxine appeared & it was all over. I hope she amuses you as much as me!
... Read more
Sunday, January 30, 2011
When I joined SparkPeople i was looking for some help with my diet...I knew that I would find all the tools,like food trackers,recipes,exercise.What I wasn't looking for we... Read more
Saturday, January 29, 2011
Good Morning...I have been focusing on Goals this week...
I learned all about how to write ... Read more
Friday, January 28, 2011
I just ran across this article about foods that promote happiness. The reason is these good carbs trigger serotonin synthesis.Serotonin is the "Happy Hormone" that effects ... Read more
Wednesday, January 26, 2011
"Goals are Dreams with Deadlines"
... Read more
Tuesday, January 25, 2011
I 've been thinking today about beauty & what it means to me.Is it merely one's physical
appearance,or something more.Miss Hepburn had a few things to say about the s... Read more
Monday, January 24, 2011
I have always felt that having a positive outlook made life easier for me & the people who have to be around me-lol. It seems as if according to the following article it do... Read more