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    SAMI199   130,000
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100,000-149,999 SparkPoints
 
 
SAMI199's Blog Entry Summary View



Happy V-Day from Maxine

Thursday, February 10, 2011      11 comments

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Music to my Ears (and Hips)

Wednesday, February 09, 2011      7 comments

I read an article this morning that is music to my ears!!! Who knew my forgotten love of music will actually help me lose weight! Brilliant! The article link below: h... Read more

Moving is Messy

Monday, February 07, 2011      13 comments

I am in that lovely stage of a move where my world is a maze of boxes,bubblewrap,to-do lists & a grumpy family... Read more

Top 6 Workouts

Saturday, February 05, 2011      7 comments

The top 6 workouts mentioned below really give those cardio minutes some bang for the buck!!! http://shine.yahoo.com/channel
/health/the-top-6-calorie-
burning... Read more

Plan B

Friday, February 04, 2011      15 comments

>We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle I read a very good article about making our new habits stick: http://zenhabits.net/the-hab
it-change-cheatsheet-29-wa
ys-to-successfully-ing... Read more

Life as a Loser

Thursday, February 03, 2011      14 comments

After a Christmas that left me with more than I wanted (around my waist) I am finallt in the groove again! I am always amazed @ how good I feel when I stop eating t... Read more

Why can't we all just get along?

Wednesday, February 02, 2011      20 comments

I am as always perplexed & saddened when I hear about fellow sparkers having bad experiences with someone who seems to just want to be hurtful. I think most of us have had... Read more

Imagination

Tuesday, February 01, 2011      12 comments

Our imaginations are such an important part of our ability to reaach our goals & make real & lasting changes in our lives. They have a fancier name for it these days,it... Read more

Dieting with Maxine

Monday, January 31, 2011      18 comments

My oringinal plan was to report on some informative diet related things I found today, but then Maxine appeared & it was all over. I hope she amuses you as much as me! ... Read more

My Friends are the Bestest

Sunday, January 30, 2011      16 comments

When I joined SparkPeople i was looking for some help with my diet...I knew that I would find all the tools,like food trackers,recipes,exercise.What I wasn't looking for we... Read more

I've Got the No Sugar Blues

Saturday, January 29, 2011      16 comments

Good Morning...I have been focusing on Goals this week... I learned all about how to write ... Read more

Happy Foods

Friday, January 28, 2011      8 comments

I just ran across this article about foods that promote happiness. The reason is these good carbs trigger serotonin synthesis.Serotonin is the "Happy Hormone" that effects ... Read more

Goal Setting

Wednesday, January 26, 2011      14 comments

"Goals are Dreams with Deadlines" ... Read more

Beauty

Tuesday, January 25, 2011      11 comments

I 've been thinking today about beauty & what it means to me.Is it merely one's physical appearance,or something more.Miss Hepburn had a few things to say about the s... Read more

Positivity Pays

Monday, January 24, 2011      16 comments

I have always felt that having a positive outlook made life easier for me & the people who have to be around me-lol. It seems as if according to the following article it do... Read more


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