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Dance and Be Fit Hip Hop: Sexy Sculpt, Part 1
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Happy V-Day from Maxine
Thursday, February 10, 2011 11 comments
Music to my Ears (and Hips)
Wednesday, February 09, 2011 7 comments
I read an article this morning that is music to my ears!!! Who knew my forgotten love of music will actually help me lose weight! Brilliant! The article link below: h...
Moving is Messy
Monday, February 07, 2011 13 comments
I am in that lovely stage of a move where my world is a maze of boxes,bubblewrap,to-do lists & a grumpy family... ...
Top 6 Workouts
Saturday, February 05, 2011 7 comments
The top 6 workouts mentioned below really give those cardio minutes some bang for the buck!!! http://shine.yahoo.com/channel
Friday, February 04, 2011 15 comments
>We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle I read a very good article about making our new habits stick: http://zenhabits.net/the-hab
Life as a Loser
Thursday, February 03, 2011 14 comments
After a Christmas that left me with more than I wanted (around my waist) I am finallt in the groove again! I am always amazed @ how good I feel when I stop eating t...
Why can't we all just get along?
Wednesday, February 02, 2011 20 comments
I am as always perplexed & saddened when I hear about fellow sparkers having bad experiences with someone who seems to just want to be hurtful. I think most of us have had...
Tuesday, February 01, 2011 12 comments
Our imaginations are such an important part of our ability to reaach our goals & make real & lasting changes in our lives. They have a fancier name for it these days,it...
Dieting with Maxine
Monday, January 31, 2011 18 comments
My oringinal plan was to report on some informative diet related things I found today, but then Maxine appeared & it was all over. I hope she amuses you as much as me! ...
My Friends are the Bestest
Sunday, January 30, 2011 16 comments
When I joined SparkPeople i was looking for some help with my diet...I knew that I would find all the tools,like food trackers,recipes,exercise.What I wasn't looking for we...
I've Got the No Sugar Blues
Saturday, January 29, 2011 16 comments
Good Morning...I have been focusing on Goals this week...
I learned all about how to write ...
Friday, January 28, 2011 8 comments
I just ran across this article about foods that promote happiness. The reason is these good carbs trigger serotonin synthesis.Serotonin is the "Happy Hormone" that effects ...
Wednesday, January 26, 2011 14 comments
"Goals are Dreams with Deadlines" ...
Tuesday, January 25, 2011 11 comments
I 've been thinking today about beauty & what it means to me.Is it merely one's physical appearance,or something more.Miss Hepburn had a few things to say about the s...
Monday, January 24, 2011 16 comments
I have always felt that having a positive outlook made life easier for me & the people who have to be around me-lol. It seems as if according to the following article it do...
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