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    SAMI199   128,837
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SAMI199's Blog Entry Summary View



Self-Control

Tuesday, February 22, 2011      8 comments

Self-Control-Control of one's emotions, desires, or actions by one's own will: That sounds so simple,doesn't it.I am trying to go over all the basics to be successfu... Read more

Determination

Monday, February 21, 2011      9 comments

I love that definition-"hell-bent on reaching a goal-getting it done no matter what." To me that means in part no matter how many times I've failed in the past,no matt... Read more

No Stopping Me...

Saturday, February 19, 2011      14 comments

That is the question? Who is going to stop me? I am really surprised by the number of well-meaning people in my life that are attempting to stop me from pushing myself a... Read more

Lookin' Good

Wednesday, February 16, 2011      17 comments

I am very happy to have lost some weight & be able to wear a smaller size. I still have a long way to go until I reach goal. I want to look my best,but I am sick of wearin... Read more

Happy Valentine's Day!!!

Sunday, February 13, 2011      11 comments

Wishing all you sweethearts in Sparkland a Valentine's Day as speacial as you ! Read more

Happy V-Day from Maxine

Thursday, February 10, 2011      11 comments

Read more

Music to my Ears (and Hips)

Wednesday, February 09, 2011      7 comments

I read an article this morning that is music to my ears!!! Who knew my forgotten love of music will actually help me lose weight! Brilliant! The article link below: h... Read more

Moving is Messy

Monday, February 07, 2011      13 comments

I am in that lovely stage of a move where my world is a maze of boxes,bubblewrap,to-do lists & a grumpy family... Read more

Top 6 Workouts

Saturday, February 05, 2011      7 comments

The top 6 workouts mentioned below really give those cardio minutes some bang for the buck!!! http://shine.yahoo.com/channel
/health/the-top-6-calorie-
burning... Read more

Plan B

Friday, February 04, 2011      15 comments

>We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle I read a very good article about making our new habits stick: http://zenhabits.net/the-hab
it-change-cheatsheet-29-wa
ys-to-successfully-ing... Read more

Life as a Loser

Thursday, February 03, 2011      14 comments

After a Christmas that left me with more than I wanted (around my waist) I am finallt in the groove again! I am always amazed @ how good I feel when I stop eating t... Read more

Why can't we all just get along?

Wednesday, February 02, 2011      20 comments

I am as always perplexed & saddened when I hear about fellow sparkers having bad experiences with someone who seems to just want to be hurtful. I think most of us have had... Read more

Imagination

Tuesday, February 01, 2011      12 comments

Our imaginations are such an important part of our ability to reaach our goals & make real & lasting changes in our lives. They have a fancier name for it these days,it... Read more

Dieting with Maxine

Monday, January 31, 2011      18 comments

My oringinal plan was to report on some informative diet related things I found today, but then Maxine appeared & it was all over. I hope she amuses you as much as me! ... Read more

My Friends are the Bestest

Sunday, January 30, 2011      16 comments

When I joined SparkPeople i was looking for some help with my diet...I knew that I would find all the tools,like food trackers,recipes,exercise.What I wasn't looking for we... Read more


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