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    SAMI199   129,716
100,000-149,999 SparkPoints
SAMI199's Blog Entry Summary View

Life as a Loser

Thursday, February 03, 2011      14 comments

After a Christmas that left me with more than I wanted (around my waist) I am finallt in the groove again! I am always amazed @ how good I feel when I stop eating t... Read more

Why can't we all just get along?

Wednesday, February 02, 2011      20 comments

I am as always perplexed & saddened when I hear about fellow sparkers having bad experiences with someone who seems to just want to be hurtful. I think most of us have had... Read more


Tuesday, February 01, 2011      12 comments

Our imaginations are such an important part of our ability to reaach our goals & make real & lasting changes in our lives. They have a fancier name for it these days,it... Read more

Dieting with Maxine

Monday, January 31, 2011      18 comments

My oringinal plan was to report on some informative diet related things I found today, but then Maxine appeared & it was all over. I hope she amuses you as much as me! ... Read more

My Friends are the Bestest

Sunday, January 30, 2011      16 comments

When I joined SparkPeople i was looking for some help with my diet...I knew that I would find all the tools,like food trackers,recipes,exercise.What I wasn't looking for we... Read more

I've Got the No Sugar Blues

Saturday, January 29, 2011      16 comments

Good Morning...I have been focusing on Goals this week... I learned all about how to write ... Read more

Happy Foods

Friday, January 28, 2011      8 comments

I just ran across this article about foods that promote happiness. The reason is these good carbs trigger serotonin synthesis.Serotonin is the "Happy Hormone" that effects ... Read more

Goal Setting

Wednesday, January 26, 2011      14 comments

"Goals are Dreams with Deadlines" ... Read more


Tuesday, January 25, 2011      11 comments

I 've been thinking today about beauty & what it means to me.Is it merely one's physical appearance,or something more.Miss Hepburn had a few things to say about the s... Read more

Positivity Pays

Monday, January 24, 2011      16 comments

I have always felt that having a positive outlook made life easier for me & the people who have to be around me-lol. It seems as if according to the following article it do... Read more

It's my SparkVersary!!!

Thursday, January 20, 2011      19 comments

I just realized today is my 6 month sparkversary!!! Surprise!!! i wasn't going to make a big deal about,but then I thought"Hey-This is a big deal" .So,you are all invi... Read more

Maxine Time

Thursday, January 20, 2011      9 comments

I needed a laugh today& thought you might ,too. So here's Maxine! Read more

Attitude is Everything

Wednesday, January 19, 2011      13 comments

The most important thing I have learned from you,my Spark Friends is that my attitude is the thing that is making the positive changes in my life happen.Six months ago ... Read more

Can blogging help you lose weight?????

Monday, January 17, 2011      15 comments

Apparently the answer is yes. It is the same kind of thing as keeping a journal,or tracking your intake/activity. The eight people in the following article are proof... Read more

Words of Wisdom

Monday, January 17, 2011      6 comments

Well, I don't know what will happen now. We've got some difficult days ahead. But it doesn't matter with me now. Because I've been to the mountaintop. And I don't mind. ... Read more

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