Health & Wellness
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Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Prenatal Yoga: Neck and Shoulder Release
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Today's Featured Recipe:
Spicy Wasabi Guacamole
Sunday, November 14, 2010 16 comments
Hello! The handsome fellows above are Jamie & Adam from the show '"MythBusters"- a favorite of anyone who likes to see things blow up,ect. They actually aren't busting a...
Happy Birthday Little-Girl!!!
Friday, November 12, 2010 9 comments
Wow! My baby is 30 years old today-gulp- How did this happen???? I swear, we were just getting ready for her 1st big adventure-pre-school!!!! Darn...it has been my joy &...
Thursday, November 11, 2010 10 comments
My hero is my beloved nephew.He is a proudly seving our country in the United States Air Force. It is so hard sometimes to wrap my head around the idea that the s...
Wednesday, November 10, 2010 13 comments
If you read my blogs you were expecting this,right? I swear I was not going to do it-but I was looking through a Signals catalog & there it was-so...here we go... Do...
The Wisdom of Kids
Monday, November 08, 2010 10 comments
10 Things Kids Know 1) Everything can be a Game. 2)Don't walk when you can run. 3) If you don't like it, don't eat it. 4) Laughter feels good. 5) ...
Saturday, November 06, 2010 11 comments
I am pleasantly surprised to discover how much I actually like exercising. This former couch potatoe is getting stronger & more confident by the day! SP & a sense of hum...
Tuesday, November 02, 2010 11 comments
I woke up this morning wondering why we have such a time resisting certain foods ,especially at this time of year.Diet Bite had a very inetresting article on this very th...
Monday, November 01, 2010 9 comments
I read a great article by Dr. Karen Ansel,R.D. about some common "Traps" we fall into during the holidays. I was surprised to realise how easy it is to get caught in them...
Sunday, October 31, 2010 9 comments
Wishing everyone a Halloween filled with old-fashioned treats!!!
A Purr-fect Halloween
Friday, October 29, 2010 23 comments
WHY DOGS HATE HALLOWEEN...
Thursday, October 28, 2010 17 comments
Self-acceptance & Peace
Tuesday, October 26, 2010 7 comments
" Self-acceptance comes from meeting life's challenges vigorously. Don't numb yourself to your trials & difficulties,or build up mental walls to exclude pain from your lif...
More Halloween Funnies
Monday, October 25, 2010 12 comments
Sunday, October 24, 2010 16 comments
Thursday, October 21, 2010 6 comments
It sure does seem like the holidays are morphing these days. Every store is decorating for Christmas & getting their Christmas merchandise out there.Christmas commercials...
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