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Dance and Be Fit Abs: No-Crunch Abs, Part 2
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Today's Featured Recipe:
Crustless Spinach, Onion and Feta Quiche
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In the Mood
Friday, October 01, 2010 3 comments
It is October-my favorite month-such a festive time of the year- I was so excited until I started to remember some of the reasons I like this time of year so much. FOOD...
Thursday, September 30, 2010 4 comments
"The chains of habit are generally too small to be felt until they are too strong to be broken." ...
No Miracle Cure
Tuesday, September 28, 2010 6 comments
It really is too bad that there hasn't been some miracle pill that would make me thin & in shape without ever leaving the house...but, I think I've waited long enough for ...
Monday, September 27, 2010 6 comments
" Things turn out best for people who make the best out of the way things turn out." ...
Sunday, September 26, 2010 6 comments
I have been an expert @ finding the loopholes in any diet I have been on,which explains why I still need to diet!!! It has always been my pattern to make the serving a "L...
Out of Order
Sunday, September 26, 2010 5 comments
YIKES!!! The last 2 days have been quite "challenging"-My migraine monster has moved in & WON'T BUDGE-I usually can @ least move him to a back room. This makes everything s...
Wishing my life away
Saturday, September 25, 2010 5 comments
I have spent the past decade "wishing" I was thinner. I would go on countless diets,but nothong worked for long. I just couldn't make anything stick. For some reason I fa...
Friday, September 24, 2010 4 comments
I am returning home today after being away for 12 days.Yay. I am proud of the fact that 80% of the time I made wise food choices& I was actually more active than normal,T...
I dare you
Thursday, September 23, 2010 4 comments
I dare you to look at her sweet little face & not smile!!!
So cute!!! ...
Do you ask for directions???
Wednesday, September 22, 2010 7 comments
Wouldn't it be nice if we could just get on the road of healthy life choices,put the cruise control on & just lean back & zone out until we arrive @ our destination-our g...
Then & Now
Tuesday, September 21, 2010 5 comments
I never thought about it like this but it is true...I only have 2 months in as a Sparker & already it would seem strange to go back to the old ways.I plan on never havi...
The Scale-friend or foe?
Monday, September 20, 2010 4 comments
How true...I have always had a love/hate relationship with my scale. It is really sad how much a # can influence my mood. Of course,when I am losing weight I'll weigh m...
Put another Way
Sunday, September 19, 2010 5 comments
I just laughed when I saw this for the first time..there are so many beautifully phased sayings that express the same thing-but I have to admit-I love her!!!! I hope e...
Saturday, September 18, 2010 8 comments
Today has been awful-the migraine/fibro monsters teamed up & kicked my butt...Try as I did,nothing was working or helping & I gave in to the pain...never a good place to ...
Friday, September 17, 2010 5 comments
"For beautiful eyes-look for the good in others. For beautiful lips-speak only words of kindness. For poise-walk with the knowledge th...
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