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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion: Yoga Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Shrimp Pad Thai
Saturday, April 28, 2012 13 comments
It is so easy to forget that we can't have the flowers without the rain...just as we can't have the body we want without the sweat. ...
New Maxine Thoughts
Friday, April 27, 2012 16 comments
Are you ready to Grumble-lol. Here's our favorite girl's latest thoughts.
Best New Exercise Craze Ever
Thursday, April 26, 2012 35 comments
I am so excited! My DD sent this to me this morning & I can't wait to start!!!
The Answer is-DANCE WALKING!!! Check it out!
Wednesday, April 25, 2012 14 comments
Today is National Red hat Society Day- According to the founder or "Queen Mother," Sue Ellen Cooper, "The Red Hat Society began as a result of a few women deciding to...
Focus on Fitness
Tuesday, April 24, 2012 14 comments
I am working on my focus-keeping it on the things that are making a difference. Things like fitness & food& fun...here are some quotes that I really like- ...
Monday, April 23, 2012 13 comments
Monday Morning -Time to get it in gear for the week- Music-Movement-Motivation-Let'
Are You Measuring Up?
Friday, April 20, 2012 15 comments
I have to thank SkinnyPowell1 for leading by example! She shared in a recent blog that she was going to bring her measuring cups to a all you can eat Buffet restaurant-now...
Wednesday, April 18, 2012 15 comments
I have always had a lot of frustration with the all-knowing SCALE...it is my nemesis & I don't think I'm alone here.I have heard more & more of my friends are hiding theirs...
Tuesday, April 17, 2012 7 comments
I think YouTube is pretty awesome,too. Check out The Awesome Face Song...
vbrII7frHV0&feature=related Balla da li di...
Monday, April 16, 2012 11 comments
If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon One of the things I love about Sparks is that the emphas...
Kick Some Buts
Sunday, April 15, 2012 16 comments
The only limits to the possibilities in your life tomorrow are the buts you use today. Les Brown My good friend JaneMarie77 posted this -"Kick those Buts" -I lov...
Thursday, April 12, 2012 11 comments
I do believe that focusing on the possibilities keeps the Spark in life...I was planning on writing this when I saw this blog...it is awesome!
Have Fun & Act Silly
Wednesday, April 11, 2012 10 comments
I truly believe in the power of silliness...it is an amazing way to relieve stress-defuse negative situations -improve your mood & it's just fun! Watch little kids sometime...
Let's Go to the Hop!
Monday, April 09, 2012 13 comments
Grab your Saddle Shoes & Let's Move it like it's 1957-can you Dig It????
first Dance -Le...
Am I Patient Yet???
Sunday, April 08, 2012 13 comments
I found this" prayer" & it kind of hit home... Dear Lord, Help me to relax about insignificant details, beginning tomorrow at 7:41:23 a.m. EST. Help me to co...
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