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    SAMI199   128,837
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I'm Learning...

Thursday, May 03, 2012      11 comments

I am figuring out ways to live my "No Excuses" way of life. There is alot to learn-lol. I am doing fine at home....but the true test is coming this Mother's Day weekend-we... Read more

Grump Out Day

Wednesday, May 02, 2012      13 comments

Today is National Grump Out Day- The Grump Out asks all you sour pusses to suck it up and refrain from getting your grump on at least for 24 hours. That includes no ... Read more

No More Excuses

Tuesday, May 01, 2012      12 comments

I have never said to anyone "I Quit" or "I Give UP" or "I am content to be overweight & out-of-shape",but everytime I make an excuse & do not follow my program-I QUIT. Gran... Read more

Never Quit Pledge

Monday, April 30, 2012      6 comments

Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical ... Read more

Be Afraid...Be Very Afraid !

Monday, April 30, 2012      14 comments

I do not wish to be an alarmist...but I am a little freaked out by the thought of PDA's. No-not Public Displays of Affection...i 'm talking about Public Displays of Anatom... Read more

April Showers

Saturday, April 28, 2012      13 comments

It is so easy to forget that we can't have the flowers without the rain...just as we can't have the body we want without the sweat. Read more

New Maxine Thoughts

Friday, April 27, 2012      16 comments

Are you ready to Grumble-lol. Here's our favorite girl's latest thoughts. Read more

Best New Exercise Craze Ever

Thursday, April 26, 2012      35 comments

I am so excited! My DD sent this to me this morning & I can't wait to start!!! The Answer is-DANCE WALKING!!! Check it out! www.youtube.com/watch?v=
Ib... Read more

Got Hattitude???

Wednesday, April 25, 2012      14 comments

Today is National Red hat Society Day- According to the founder or "Queen Mother," Sue Ellen Cooper, "The Red Hat Society began as a result of a few women deciding to... Read more

Focus on Fitness

Tuesday, April 24, 2012      14 comments

I am working on my focus-keeping it on the things that are making a difference. Things like fitness & food& fun...here are some quotes that I really like- Read more

Motivating Monday

Monday, April 23, 2012      13 comments

Monday Morning -Time to get it in gear for the week- Music-Movement-Motivation-Let'
s Go!!! ... Read more

Are You Measuring Up?

Friday, April 20, 2012      15 comments

I have to thank SkinnyPowell1 for leading by example! She shared in a recent blog that she was going to bring her measuring cups to a all you can eat Buffet restaurant-now... Read more

Pounding Away

Wednesday, April 18, 2012      15 comments

I have always had a lot of frustration with the all-knowing SCALE...it is my nemesis & I don't think I'm alone here.I have heard more & more of my friends are hiding theirs... Read more

Who's Awesome???

Tuesday, April 17, 2012      7 comments

I think YouTube is pretty awesome,too. Check out The Awesome Face Song... www.youtube.com/watch?v=
vbrII7frHV0&feature=related Balla da li di... Read more

Changing

Monday, April 16, 2012      11 comments

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon One of the things I love about Sparks is that the emphas... Read more


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