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    SAMI199   130,797
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SAMI199's Blog Entry Summary View



Feeling Groovy

Monday, January 30, 2012      6 comments

Are you ready to Feel Groovy???? www.youtube.com/watch?v=
NvlW4bEjB5A ... Read more

I Want It Now

Sunday, January 29, 2012      9 comments

Hello! I've been thinking ,as we end the month,about the length of time reaching my goal is going to take. This concerns for me, considering my pattern of quick starts that ... Read more

Get Up Everybody & Dance

Friday, January 27, 2012      14 comments

I love to do dance-I'm not ready for Dancing with the Stars,but I find it the most enjoyable way to ... Read more

Friends with Benefits!

Thursday, January 26, 2012      12 comments

It's official-having online friends is good for your health! it's been researched by numerous organizations & the results are very similar...Online friendships- 1.I... Read more

When the Going Gets Tough

Wednesday, January 25, 2012      11 comments

I wish it were as easy as that...this week has been hormonal hell with all of it's friends along for the ride...Menopause-Migraines & the Chronic Pain Gang. I feel like the... Read more

No-No to the Yo-Yo

Monday, January 23, 2012      8 comments

I have lost so many pounds...only to gain them back...over & over again.How sad. I know what to do-I am able to do it & yet I haven't been able to " Get" the way to keep i... Read more

Fatorexia???

Sunday, January 22, 2012      14 comments

British author Sara Bird examines this phenomenon in her book Fatorexia: What Do You See When You Look in the Mirror?" Her theory is that is the flip side of anorexia,but i... Read more

Happy Hugging Day

Saturday, January 21, 2012      11 comments

I love this day! In a world where there is so much negativity,I think hugging is more important than ever.It's my inexpensive fix to the world's problems-lol. Read more

You Deserve a Break Today

Friday, January 20, 2012      8 comments

Does the weekend give you a chance to kick back,or are you twice as busy running errands & playing catch-up? There is just so much to do-I do not have to tell you that. ... Read more

Chilling with Maxine

Thursday, January 19, 2012      14 comments

I bet there some not Happy people out there-it's cold.....Here's some Maxine to take your mind off your Frostbite... Read more

Mirror,Mirror...who's the fairest of them all?

Wednesday, January 18, 2012      12 comments

Do you like what you see when you look into the looking glass? I never did & honestly still have to stop myself from being my own harshest critic. I find it very sad that m... Read more

Strike a Pose

Tuesday, January 17, 2012      10 comments

Good Morning! I am inspired today by the Madonna song~VOGUE www.youtube.com/watch?... Read more

Moving on Up

Monday, January 16, 2012      8 comments

Good Morning-I am ready to Move on-Move up & just plain Move It..... Here are some never befor... Read more

Internet Privacy-what you must know...

Sunday, January 15, 2012      22 comments

I have read several blogs & Sparkmails in the last few days about Privacy concerns here on Sparks. I know how much we to want to share our stories to support & encourage ea... Read more

Fight to Win

Saturday, January 14, 2012      11 comments

I have never thought of myself as a Fighter...I'm learning to get tougher & just do it! The obstacles may seem overwhelming...but we are strong & determined! Read more


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