Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Pilates: Lower Body Sculpt
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Simple Spicy Garlic Shrimp
Monday, January 30, 2012 6 comments
Are you ready to Feel Groovy????
I Want It Now
Sunday, January 29, 2012 9 comments
Hello! I've been thinking ,as we end the month,about the length of time reaching my goal is going to take. This concerns for me, considering my pattern of quick starts that ...
Get Up Everybody & Dance
Friday, January 27, 2012 14 comments
I love to do dance-I'm not ready for Dancing with the Stars,but I find it the most enjoyable way to ...
Friends with Benefits!
Thursday, January 26, 2012 12 comments
It's official-having online friends is good for your health! it's been researched by numerous organizations & the results are very similar...Online friendships- 1.I...
When the Going Gets Tough
Wednesday, January 25, 2012 11 comments
I wish it were as easy as that...this week has been hormonal hell with all of it's friends along for the ride...Menopause-Migraines & the Chronic Pain Gang. I feel like the...
No-No to the Yo-Yo
Monday, January 23, 2012 8 comments
I have lost so many pounds...only to gain them back...over & over again.How sad. I know what to do-I am able to do it & yet I haven't been able to " Get" the way to keep i...
Sunday, January 22, 2012 14 comments
British author Sara Bird examines this phenomenon in her book Fatorexia: What Do You See When You Look in the Mirror?" Her theory is that is the flip side of anorexia,but i...
Happy Hugging Day
Saturday, January 21, 2012 11 comments
I love this day! In a world where there is so much negativity,I think hugging is more important than ever.It's my inexpensive fix to the world's problems-lol. ...
You Deserve a Break Today
Friday, January 20, 2012 8 comments
Does the weekend give you a chance to kick back,or are you twice as busy running errands & playing catch-up? There is just so much to do-I do not have to tell you that. ...
Chilling with Maxine
Thursday, January 19, 2012 14 comments
I bet there some not Happy people out there-it's cold.....Here's some Maxine to take your mind off your Frostbite... ...
Mirror,Mirror...who's the fairest of them all?
Wednesday, January 18, 2012 12 comments
Do you like what you see when you look into the looking glass? I never did & honestly still have to stop myself from being my own harshest critic. I find it very sad that m...
Strike a Pose
Tuesday, January 17, 2012 10 comments
Good Morning! I am inspired today by the Madonna song~VOGUE
Moving on Up
Monday, January 16, 2012 8 comments
Good Morning-I am ready to Move on-Move up & just plain Move It.....
Here are some never befor...
Internet Privacy-what you must know...
Sunday, January 15, 2012 22 comments
I have read several blogs & Sparkmails in the last few days about Privacy concerns here on Sparks. I know how much we to want to share our stories to support & encourage ea...
Fight to Win
Saturday, January 14, 2012 11 comments
I have never thought of myself as a Fighter...I'm learning to get tougher & just do it! The obstacles may seem overwhelming...but we are strong & determined! ...
« First Page
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members