Secrets of Success
Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Dance and Be Fit Hip Hop: Old School Cardio Party, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Cranberry Coconut Granola
about ads on this site.
Monday, October 10, 2011 6 comments
I am a member of a fantastic team called the Motivators- and I just have to tell you all about two of my team-mates MADKAPKID & AMYBELLES. They are constant sources of Moti...
....and She Could Go all the Way!!!!!
Sunday, October 09, 2011 12 comments
I grew up in a home where Football was almost a religion....and I believe that there some important life lessons we can earn from the game. 10 Lessons Football Taught...
Halloween Survival Tips
Friday, October 07, 2011 14 comments
Here are a few survival tips for the Halloween Treating which can leave a nasty Trick when we weigh-in November !st. ...
The Zombie Shuffle
Thursday, October 06, 2011 21 comments
Do you ever feel like a Zombie??? You are going through your day in slow-motion - searching for something...perhaps BRAINS???? Rest assured,it is unlikely you have real...
Maxine's Halloween Wisdom
Tuesday, October 04, 2011 20 comments
That one is Important,Ladies. the rest-just too funny!
Sunday, October 02, 2011 28 comments
I woke up this morning in a decidedly "off" mood...
My retort to any question was -well,immatu...
Friday, September 30, 2011 9 comments
I know that is a bit silly-but in my case it was true. I have told my story before-so the drive-through version goes like this-I never had weight problems until I became si...
Thursday, September 29, 2011 15 comments
You need not worry-Snoopy & friends will show us how to get in tip-top shape!
When is Positive Thinking just too Positive?
Wednesday, September 28, 2011 16 comments
I am a firm believer in the Power of Positive Thinking- the right attitude & a sense of humor go a long way in making life enjoyable. There are times though-when all the ...
The Waiting Room Blues
Tuesday, September 27, 2011 20 comments
My new #1 LEAST favorite place to be! I am a nurse-& use to being on the other side of the door-where all the action & INFORMATION is-I like it there-lol. ...
Sunday, September 25, 2011 14 comments
Did you ever wonder what makes us strong in the face of the challenges we all must deal with? An emotionally strong person is what they think when things go wrong. Wh...
Cute Diet Poem
Saturday, September 24, 2011 17 comments
THE DIET POEM I'm planning my day and logging my food, I need some...
Pets Know Best
Friday, September 23, 2011 16 comments
I just couldn't resist being a little sappy on this rainy afternoon...we can learn alot from our furry friends... ...
Stop the Fat Talk
Thursday, September 22, 2011 15 comments
What is Fat Talk? Itís all the statements made in everyday conversation that reinforce the thin ideal and contribute to womenís dissatisfaction with their bodies.I strug...
Are you Real???
Wednesday, September 21, 2011 27 comments
Have you ever had anyone give you the" LOOK"-when you mention your Spark Friends? I have...and I use to feel funny about it-but not anymore.These are new & different times...
about ads on this site.
Subscribe To This Blog
Browse New Blog Posts
From Other Members