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    SAMI199   130,906
100,000-149,999 SparkPoints
SAMI199's Blog Entry Summary View

Time to Focus

Tuesday, May 31, 2011      20 comments

It is the end of May already! Where does the time go? This is the time I need to review my goals & focus on what I need to do in June. Read more

For Patrick

Monday, May 30, 2011      12 comments

This blog is a tribute to my American Hero & all of those who serve our Country! Read more

You Choose...

Saturday, May 28, 2011      12 comments

We sure do! Every minute of every day we get to choose how we will spend that moment. This ... Read more

Happy Memorial Day

Friday, May 27, 2011      11 comments

I am that we have set aside a special day to Remember those who have served our Country, and Honor those that still do! Read more

Ten Reasons I need my Sparkfriends!

Wednesday, May 25, 2011      31 comments

I have discovered that I need my friends here on Sparkpeople for 1000's of reasons-but here are ten of them... They provide encouragement and support. They offer ... Read more

Why can't we all just get along?

Sunday, May 22, 2011      26 comments

This is one of my I'm so frustrated I have to vent blogs...I know I am preaching to the Choir. ... Read more

When the going gets tough...

Friday, May 20, 2011      10 comments

We have all heard that one before & frankly,I really am not feeling it today. I have not had the best week...this weather is a trigger for all kinds of health problems. M... Read more

Weigh-In Tips

Thursday, May 19, 2011      15 comments

I want to share this article -10 Common mistakes we make before getting on the scale-
ese-10-common-... Read more

Senior Moments -oh no!

Tuesday, May 17, 2011      15 comments

Can this be?!?!? I have been noticing a disturbing list of things that I use to think only happened when you were old! The walking into a room & not knowing what it was yo... Read more

Do Something Different Today

Monday, May 16, 2011      14 comments

Since joining Sparks I have made big changes in my life-making schedules & routines has been an important part of the deal. Regular times to work-out & eat ,ect. Now,those... Read more


Sunday, May 15, 2011      6 comments

Patience-One of the most elusive virtues for me. I am such a sprinter-great with short-term stuff...but it's those dang long-term goals I have to improve... Read more

50 Ways to Be Happy

Saturday, May 14, 2011      9 comments

Our word of the Week is Happy-something I have learned I can choose to be! The following are 5... Read more

Tips to Help Motivate Yourself to Exercise

Thursday, May 12, 2011      10 comments

The following tips will help to find your Get Up & Go when it has left the building... 1) Do s... Read more


Tuesday, May 10, 2011      13 comments

The word of the week on my team is Courage-something each of us has,to be able to do what we are doing! Read more

Failure is Not an Option

Monday, May 09, 2011      13 comments

Fourteen days ago I wrote a blog about a few of the reasons I need to meet my goal of being a healthy person who has made lifestyle changes.I am happy to report that th... Read more

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