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Today's Featured Video:
Cardio for Beginners: 10-Minute Cardio Burst
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Today's Featured Recipe:
Chia Raisin Carrot Bran Muffins
Time to Focus
Tuesday, May 31, 2011 20 comments
It is the end of May already! Where does the time go? This is the time I need to review my goals & focus on what I need to do in June. ...
Monday, May 30, 2011 12 comments
This blog is a tribute to my American Hero & all of those who serve our Country!
Saturday, May 28, 2011 12 comments
We sure do! Every minute of every day we get to choose how we will spend that moment.
Happy Memorial Day
Friday, May 27, 2011 11 comments
I am that we have set aside a special day to Remember those who have served our Country, and Honor those that still do! ...
Ten Reasons I need my Sparkfriends!
Wednesday, May 25, 2011 31 comments
I have discovered that I need my friends here on Sparkpeople for 1000's of reasons-but here are ten of them... They provide encouragement and support. They offer ...
Why can't we all just get along?
Sunday, May 22, 2011 26 comments
This is one of my I'm so frustrated I have to vent blogs...I know I am preaching to the Choir.
When the going gets tough...
Friday, May 20, 2011 10 comments
We have all heard that one before & frankly,I really am not feeling it today. I have not had the best week...this weather is a trigger for all kinds of health problems. M...
Thursday, May 19, 2011 15 comments
I want to share this article -10 Common mistakes we make before getting on the scale-
Senior Moments -oh no!
Tuesday, May 17, 2011 15 comments
Can this be?!?!? I have been noticing a disturbing list of things that I use to think only happened when you were old! The walking into a room & not knowing what it was yo...
Do Something Different Today
Monday, May 16, 2011 14 comments
Since joining Sparks I have made big changes in my life-making schedules & routines has been an important part of the deal. Regular times to work-out & eat ,ect. Now,those...
Sunday, May 15, 2011 6 comments
Patience-One of the most elusive virtues for me. I am such a sprinter-great with short-term stuff...but it's those dang long-term goals I have to improve... ...
50 Ways to Be Happy
Saturday, May 14, 2011 9 comments
Our word of the Week is Happy-something I have learned I can choose to be!
The following are 5...
Tips to Help Motivate Yourself to Exercise
Thursday, May 12, 2011 10 comments
The following tips will help to find your Get Up & Go when it has left the building...
1) Do s...
Tuesday, May 10, 2011 13 comments
The word of the week on my team is Courage-something each of us has,to be able to do what we are doing! ...
Failure is Not an Option
Monday, May 09, 2011 13 comments
Fourteen days ago I wrote a blog about a few of the reasons I need to meet my goal of being a healthy person who has made lifestyle changes.I am happy to report that th...
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