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Exhale Thighs and Glutes: Thigh and Glute Sculpt
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Today's Featured Recipe:
Simple Quinoa and Vegetables
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Friday, April 01, 2011 11 comments
Don't Get Fooled!
Friday, April 01, 2011 13 comments
Ahhh,April Fool's Day-memories of sily pranks come to mind. It is important to remember not to our guard down-or the joke will be on us! This is important in dieting as w...
Thursday, March 31, 2011 9 comments
This is a revised version of a blog I wrote about whining...after recieving some wise advice from my fellow Sparkers,I decided I was whining about whining-lol. The most im...
Top 10 Lame Excuses NOT to Exercise
Wednesday, March 30, 2011 23 comments
I have been needing to have very long talks with myself about all the excuses that have been sneaking into my thoughts these days...I was wondering if anyone else struggled...
Swimsuit Season is Coming...
Tuesday, March 29, 2011 15 comments
It doesn't seem like it now,but before we know the dreaded swimsuit season will be upon us! Below is a song to help you get in the mood to become the Bathing Beauty you ar...
Forgive Myself ???
Monday, March 28, 2011 16 comments
GUILTY-DO NOT PASS GO-DO NOT COLLECT 200 DOLLARS-NO GET OUT OF JAIL FREE CARD Has anyone else noticed how very hard we can be on ourselves???? ...
Make a Joyful Noise
Sunday, March 27, 2011 10 comments
Is there anything than can make you happier than a a happy song??? I can not think of a time when music hasn't made me happy & just plain old glad to be alive!!! Try this ...
Perception is Reality
Saturday, March 26, 2011 11 comments
per•cep•tion (p r-s p sh n) n. 1. The process, act, or faculty of perceiving. 2. The effect or product of perceiving. 3. Psychology a. Recognition and interp...
Friday, March 25, 2011 12 comments
I was sitting in a restaurant last night with my Better Half,having a nice evening when I started down the slippery slope of worry. It was what my Mom always called "Borrow...
Wednesday, March 23, 2011 17 comments
Risk 1. The possibility of suffering harm or loss; danger. 2. A factor, thing, element, or course involving uncertain danger; a hazard. I posted a blog recently ab...
Tuesday, March 22, 2011 12 comments
Divalicious The supreme degree of elegance, independence and love all wrapped into one. someonewho just shines. I do believe we all can shine-on the inside & the ...
100 Reasons to be Happy
Monday, March 21, 2011 20 comments
What is Happiness? Well, the following link gives 100 answers...it is one of the best lists I have seen.(Yes,there are many,many lists-lol.) http://happinesshunters.c...
Is Walmart making us Fat?????
Sunday, March 20, 2011 16 comments
I found this article while surfing & it really gave me something to think about... http://www.dailystrength.org
Laughter is the Best Medicine
Saturday, March 19, 2011 8 comments
I have to admit that the world news today has been hard to bear...so much suffering & I feel there is little I can do to help. As, I was feeling so sad,I started looking u...
Friday, March 18, 2011 13 comments
I read this article about diet food ripoffs this morning & just felt decieved & defeated.The way companies market their "diet" products are ,as always, a sham.We must ...
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