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    SAMANTHASOPER  
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SAMANTHASOPER's Blog Entry Summary View



Not Feeling So Great :(

Friday, November 12, 2010      1 comments

I feel awful. I keep trying to go back to my positive, healthy ways...but I keep falling off the wagon. I was doing great all week with my eating habits; I had healthy meals, filled with fresh fruit and veggies. I stayed within my calorie range.... Read more

I'm Back!

Tuesday, November 09, 2010      1 comments

Man, It has been so long since I have been on here! So much has changed in my life; it is unreal. I am still losing weight, and I look and feel amazing! Over the summer I ended a 4 year relationship, which has been the best decision of my life. ... Read more

Keeping My Spirits Up and My Weight Down!

Friday, March 12, 2010      0 comments

I feel great! I have changed my workout regiment slightly. Every Monday, Wednesday and Friday, I wake up early to do Cardio..then off to the University. After classes, I do more Cardio then Strength Train! I have upped my Cardio days by adding o... Read more

Feelin' Great!

Tuesday, March 09, 2010      0 comments

So I weighed myself this morning.. 149!!!! I am so happy I am in the 140's!! This was my goal, and I am there! Yes! emoticonRead more

Update

Monday, March 01, 2010      0 comments

So I bought a scale finally! I have now officially lost about 7 pounds! YAY ME! My lifestyle has changed and I love it! I have found a good balance between eating right and exercising. I also have a good routine, one where I can still get a... Read more

Weekend/Progress So Far

Sunday, January 31, 2010      0 comments

So, I have been loving my progress so far! I have really been sticking to my workout and nutrition goals! However, I have one major problem: myself. I have become obsessed with counting calories, which is good, but also has some negative si... Read more

First Blog Ever

Monday, January 25, 2010      2 comments

So I figured I would start using the blog feature here on Spark People! I have never truly done a blog before.. the closest thing I have come to it has been to post assignments for a few University courses.. doesn't count. So, here we go.. ... Read more


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