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SAM60SUMTHINK's Blog Entry Summary View

Imagine Filling an Empty Kitchen!

Saturday, August 29, 2009      3 comments

A few minutes ago I was looking at an article about how to turn your kitchen into a healthier one, with better ingredients. And my mind, being the rambler it can be, wandered into a similar vein of thought, only perhaps in reverse mode. ... Read more

Next Walking Goal

Monday, August 24, 2009      7 comments

Ok, I walked an averaged 10,000 daily steps over a 7-day week before the leaves began to fall. Goal met. emoticonRead more

KEY INGREDIENT to The Real Inside-Outside 'Makeover'

Saturday, August 15, 2009      7 comments

This may be muddled because people keep talking to me... Sigh... that's why I usually write late at night or in the wee hours after midnight! Here's hoping I make sense: Read more

"Would you tell others if you knew you were dying?"

Wednesday, July 29, 2009      13 comments

That's basically a question of the day from a team. My much-densed answer was/is: "I'd keep the news to myself as long as I could hide it. Facing death or its possibility is a very personal experience. " This is a serious post. I know m... Read more

Driving through rainbows.

Sunday, July 05, 2009      6 comments

Late yesterday afternoon I got in the car, drove for two hours. Through the hills, into Vermont farmland, back, around the hills around my village. And in the midst of this drive-to-relax-from-reality, My Red flyer (car) went through a w... Read more

Changing Stages: when to do it!

Wednesday, June 17, 2009      3 comments

Shakespeare didn't write it but could have: "To move on to the next stage or not... THAT is the question!" And the answer is individual! I don't think anyone should move on if still working on a stage. As the diet Overview stat... Read more

Terminology, Perception, Thought-processing

Sunday, June 14, 2009      5 comments

Poets and politicians have long known and used the power of words. In fact the clever use of words has misquided nations of peoples into historical incidents and saved floundering nations from ruin. Words. Read more

May Steps, Miles...and Calories Burned while walking them

Monday, June 01, 2009      4 comments

My walking may not impress the Very Fit among us, but I'm so excited about my progress! If I can progress like this, so can people who are healthier! On a hard day, I will walk 100 steps at a time to get moving! When I play scrabbe online... Read more

Links to Coach Dean's Series of 10 motivational blogs

Tuesday, May 19, 2009      1 comments

Here's a blog for nourishing the journey! (Yup, just like the baby alpacas above are nourishing themselves!) Did you ever read Coach Dean's motivational series of blogs ... Read more

Three words to apply to almost any exercise routine

Monday, March 23, 2009      2 comments

Three words that apply to exercise, in addition to persistence and consistency, that is! - are: 1. Symmetry 2. Posture 3. Rhythm Ok, we know that many other factors apply. But for now, think about these as reminders. SYMME... Read more

Salads and Dressings

Sunday, March 01, 2009      2 comments

emoticon emoticonRead more

"Choose To Move"

Tuesday, February 24, 2009      2 comments

In my 55+ team, we have been doing a different challenge each day of February in observance of February’s being Heart Health Month. The activity/challenge for February 24th for our From the Heart Challenge started out as an easy activity for m... Read more

Recognizing those things for which we can be grateful!

Wednesday, February 18, 2009      2 comments

Coach Dean's articles often begin trains of thought and consideration for me. I read them, then turn over what I've read into throughts about my own life. Today I read two of his articles. The Motivation Tip #8 article was insightful, fantas... Read more

The value of magazine articles=alertness!

Monday, February 09, 2009      0 comments

Part of healthy lifestyle is always being vigilant in improving the mind. For a while, SP had a link for playing games for points. Unfortunately it was a trial - an experiment that didn't last. Since the I read. Love to read in fact. Readin... Read more

Metric wanderings

Thursday, February 05, 2009      1 comments

When a person writes "I weigh 80 kg", my mind says..."wow: SKINNY!" because it just does not compute metrics well. In past attempts to find the conversion 'formula' I encountered a few very different calculations. But today I found a quick-con... Read more

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