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Music - lifts me up

Thursday, July 22, 2010      4 comments

For reasons that defy logic I ... bought... an... iPod! Can you IMAGINE?!? I am a major technophobe but still! last week, I bought an iPod! And I'm having fun finding music for it online! Music has always been importan... Read more

Window-shopping as a tool for motivation & Inspiration

Tuesday, July 20, 2010      3 comments

We no longer do our window-shopping just in stores. Technology as expanded our options! With this in mind I decided to include window-shopping in my plan to get and stay motivated to lose weight. Lately I've been spending time looking at tv s... Read more

It was a joy to meet with old (?) friends!!!

Thursday, June 17, 2010      3 comments

The other day I drove 3 hours, spent the night at the home of a man who was in my high school class (graduated 1968); then the next day he drove and we went another 1.5 hours to reach a restaurant where a group of people from our school (all 196... Read more

Maybe I DO care about my looks?

Friday, June 11, 2010      2 comments

Here it is. I have for decades said and believed that "looks don't MATTER"! Frankly, I still feel that way. And yet... In a few days I will be seeing people I've not seen in DECADES. Four decades plus a few years to be precise. An... Read more

Sunshine - a SparkGoodie gains meaning

Sunday, May 16, 2010      3 comments

The other day I was in the midst of sending someone a SparkGoodie when one suddenly looked different to me. Oh it was still the very SAME, but... my perspective of it was different. I STOPPED and LOOKED and THOUGHT about the SParkGoodi... Read more

May - necessary self-focus time for me

Tuesday, May 04, 2010      6 comments

This is really a blog for myself. My journey needs some attention. For a person who doesn't care much about points, or hasn't thought so?, I've accumulated a decent number of them. I'm over 70,000 now; wonder how many I'd have gotten if I... Read more

Track nutrients (D!) with detailed nutritional breakdowns for accuracy

Friday, March 05, 2010      1 comments

I like Becky Hand's articles; they inform, but she keeps the approach and details on an understandable level for those of us (ME!) who struggle to understand something that is in fact based on (yuck) science and intricate details. So of course ... Read more

It's a busy time full of waiting and chores for me

Friday, December 04, 2009      7 comments

Today I rented a heated storage unit... so now I have a place to take my furniture and boxes as I prepare to move! It's a relief, makes me feel that this move WILL happen...and soon. Well, actually, we should close in about 2 weeks. :) I'll ... Read more

October Step Counts (in 55+ Challenge)

Friday, October 30, 2009      4 comments

emoticon emoticonRead more

Imagine Filling an Empty Kitchen!

Saturday, August 29, 2009      3 comments

A few minutes ago I was looking at an article about how to turn your kitchen into a healthier one, with better ingredients. And my mind, being the rambler it can be, wandered into a similar vein of thought, only perhaps in reverse mode. ... Read more

Next Walking Goal

Monday, August 24, 2009      7 comments

Ok, I walked an averaged 10,000 daily steps over a 7-day week before the leaves began to fall. Goal met. emoticonRead more

KEY INGREDIENT to The Real Inside-Outside 'Makeover'

Saturday, August 15, 2009      7 comments

This may be muddled because people keep talking to me... Sigh... that's why I usually write late at night or in the wee hours after midnight! Here's hoping I make sense: Read more

"Would you tell others if you knew you were dying?"

Wednesday, July 29, 2009      13 comments

That's basically a question of the day from a team. My much-densed answer was/is: "I'd keep the news to myself as long as I could hide it. Facing death or its possibility is a very personal experience. " This is a serious post. I know m... Read more

Driving through rainbows.

Sunday, July 05, 2009      6 comments

Late yesterday afternoon I got in the car, drove for two hours. Through the hills, into Vermont farmland, back, around the hills around my village. And in the midst of this drive-to-relax-from-reality, My Red flyer (car) went through a w... Read more

Changing Stages: when to do it!

Wednesday, June 17, 2009      3 comments

Shakespeare didn't write it but could have: "To move on to the next stage or not... THAT is the question!" And the answer is individual! I don't think anyone should move on if still working on a stage. As the diet Overview stat... Read more


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