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SAM60SUMTHINK's Blog Entry Summary View

Track nutrients (D!) with detailed nutritional breakdowns for accuracy

Friday, March 05, 2010      1 comments

I like Becky Hand's articles; they inform, but she keeps the approach and details on an understandable level for those of us (ME!) who struggle to understand something that is in fact based on (yuck) science and intricate details. So of course ... Read more

It's a busy time full of waiting and chores for me

Friday, December 04, 2009      7 comments

Today I rented a heated storage unit... so now I have a place to take my furniture and boxes as I prepare to move! It's a relief, makes me feel that this move WILL happen...and soon. Well, actually, we should close in about 2 weeks. :) I'll ... Read more

October Step Counts (in 55+ Challenge)

Friday, October 30, 2009      4 comments

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Imagine Filling an Empty Kitchen!

Saturday, August 29, 2009      3 comments

A few minutes ago I was looking at an article about how to turn your kitchen into a healthier one, with better ingredients. And my mind, being the rambler it can be, wandered into a similar vein of thought, only perhaps in reverse mode. ... Read more

Next Walking Goal

Monday, August 24, 2009      7 comments

Ok, I walked an averaged 10,000 daily steps over a 7-day week before the leaves began to fall. Goal met. emoticonRead more

KEY INGREDIENT to The Real Inside-Outside 'Makeover'

Saturday, August 15, 2009      7 comments

This may be muddled because people keep talking to me... Sigh... that's why I usually write late at night or in the wee hours after midnight! Here's hoping I make sense: Read more

"Would you tell others if you knew you were dying?"

Wednesday, July 29, 2009      13 comments

That's basically a question of the day from a team. My much-densed answer was/is: "I'd keep the news to myself as long as I could hide it. Facing death or its possibility is a very personal experience. " This is a serious post. I know m... Read more

Driving through rainbows.

Sunday, July 05, 2009      6 comments

Late yesterday afternoon I got in the car, drove for two hours. Through the hills, into Vermont farmland, back, around the hills around my village. And in the midst of this drive-to-relax-from-reality, My Red flyer (car) went through a w... Read more

Changing Stages: when to do it!

Wednesday, June 17, 2009      3 comments

Shakespeare didn't write it but could have: "To move on to the next stage or not... THAT is the question!" And the answer is individual! I don't think anyone should move on if still working on a stage. As the diet Overview stat... Read more

Terminology, Perception, Thought-processing

Sunday, June 14, 2009      5 comments

Poets and politicians have long known and used the power of words. In fact the clever use of words has misquided nations of peoples into historical incidents and saved floundering nations from ruin. Words. Read more

May Steps, Miles...and Calories Burned while walking them

Monday, June 01, 2009      4 comments

My walking may not impress the Very Fit among us, but I'm so excited about my progress! If I can progress like this, so can people who are healthier! On a hard day, I will walk 100 steps at a time to get moving! When I play scrabbe online... Read more

Links to Coach Dean's Series of 10 motivational blogs

Tuesday, May 19, 2009      1 comments

Here's a blog for nourishing the journey! (Yup, just like the baby alpacas above are nourishing themselves!) Did you ever read Coach Dean's motivational series of blogs ... Read more

Three words to apply to almost any exercise routine

Monday, March 23, 2009      2 comments

Three words that apply to exercise, in addition to persistence and consistency, that is! - are: 1. Symmetry 2. Posture 3. Rhythm Ok, we know that many other factors apply. But for now, think about these as reminders. SYMME... Read more

Salads and Dressings

Sunday, March 01, 2009      2 comments

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"Choose To Move"

Tuesday, February 24, 2009      2 comments

In my 55+ team, we have been doing a different challenge each day of February in observance of February’s being Heart Health Month. The activity/challenge for February 24th for our From the Heart Challenge started out as an easy activity for m... Read more

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