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Are these feeling normal ?
For the past tree weeks I have been having my Woman thing since then I had all these craving. I have been eating cookies like there is no tomorrow. I went to the bakery I ordered 5 big cookies ,
I sat down and enjoy them but after the second ... Read more
Were you that Big , you couldn't even Run !!!!! '' He said
I have been going to the gym for almost 2 years now. I usually do 30-40 mn on the treadmill walking itís depends on how I feel. I always look at other people running and sweating, how they do it. Oh God I wish one day I could run too. I tried... Read more
How changing " GYM MENBERSHIP " make me happy
I didn't know that changing my Gym menbership could make me happier. Last year i use to go a gym that cost $10, i chose it because it was cheap but everytime i have to go , it was a pain for me, when i finally there i only workout for half hour... Read more
Running 5K race with 4 years old daughter
I usually walk when i do a 5k race. Last saturday my daughter's school was doing a fund raising 5K race and we both participate. when we started running it was fun, i was enjoying it but at one point i couldn't run anymore but my daughter was p... Read more
After all these years I just realize that I have emotional eating. I eat when I am bored; I eat when I am using the computer. I want to eat when I lay down, when I am watching my favorite shows .I eat even if I am not hungry. I open the fridge c... Read more
Monmy " You look like a Big Fat Lady " 4 years old said
Wow yesterday my 4 years old daughter said to me " Monmy you look like a Big Fat Lady ". I was hurt , i wanted to cry , i didn't know what to think about myself. Two words nobody wanna hear. I already lost 30 pounds but in her little eyes i am ... Read more
Since i started using portion control , serving size . I feel satisfied after eating not feeling full that you can not get up the chair. I also drink a glass of warm water after each meal .... Read more
Weigh loss chart (BMI )
May 2010 , 220 lb , BMI = 34.46 Obese Class I ( My heaviest )
July 2010 , 215 lb , BMI = 33.67 '' '' '' ( Started Taebo DVD , no diet)
Sep 2010 , 210 lb , BMI = 32.89 " " "
Nov 2010 , 2... Read more
Lost 2 dress sizes
I can not believe this morning i try my old size 14 pants , they fit . Are you kidding me I lost 2 dress sizes.. Last summer I wore size 18. OMG i am so exited. It's not a 14 size that you can not button , they are loose . This is big for me . ... Read more
Learning running the hard way
Yersterday I started running on the treadmill for the first time . I did 45 mn, incline, 3 miles I usually walk . I wanted to challenge my self so bad that I over did it. My left foot hurt so bad I canít even work. I am not sure if i wore th... Read more
Please READ !! The people you count on the must , give up on you
Something happened last week and it makes me think a lot.
I started my weigh loss journey 2 months ago with Herbalife. They way it work is you take 2 shakes daily one for breakfast and dinner. They are meal replacement. Just so you know the ... Read more
Kids notice how big you are
My 3 1/2 years old daughter is in pre-school. Lately she's been drawing pictures of everything. The other day she draws pictures of mom and dad. When i ask her about it she said mammy you big and daddy is small. In her eyes I didn't realize tha... Read more
Cake- Pizza- Donut- Sub
They were having cake last night at my job, .I am surprised how quickly i said NO , Are you sure, we have enough for everyone ? Trying to convince me - Right , NO THX.
Yummy in my mouth but bad for body.
It's is so hard when everybody aroun... Read more
I was starting to get tired with the same veggies every day,broccoli,carrots. So I went online to get healthy salad recipe and i add some new veggies to my list , radish, sprout, spinach etc..... I don't want to get back to my old habits .
... Read more
My mom and I usually do the groceries in the house. Recently she has been making healthier choice, she hasn't buy any soda or juice. More veggies and fruits, Whole wheat bread , brown rice. Small changes make big difference. I am really excite... Read more