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    SALVAC   4,824
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Are You Choosing Your Friends Wisely?

Monday, November 11, 2013      0 comments

Choose your friends wisely. Didn't your folks ever tell you that? Well, there's a reason this is such a prevalent saying. It's important! The people we surround ourse... Read more

Mud Run and Crazy Girlfriend Power

Sunday, September 15, 2013      4 comments

I am so grateful for the influence of others. I have always been influenced by what others say and do. Much as I try to fight it. The difference now is that I choose which folks to hang around so that it works FOR me as opposed to against me... Read more

What worked for me.

Tuesday, May 28, 2013      4 comments

I love that I can read a blogpost I wrote a year and a half ago and see right where I was going wrong. I have come full circle in the last 18 months. My last blogpost had me lacing up my tennis shoes and re-committing to restricting my calorie... Read more

Goin Old School & lacing up the running shoes!

Sunday, November 06, 2011      0 comments

Can't believe an entire year has passed & I have not made ANY progress toward my weight loss goal. I could care less about the weight... It's the fat I want to get rid of! But of course there is a relation between the scale read out & my size.... Read more

Goin Old School & lacing up the running shoes!

Sunday, November 06, 2011      0 comments

Can't believe an entire year has passed & I have not made ANY progress toward my weight loss goal. I could care less about the weight... It's the fat I want to get rid of! But of course there is a relation between the scale read out & my size.... Read more

So THAT's why you don't weigh every day.

Tuesday, March 29, 2011      3 comments

I have always been a slave to my scale. Everyone tells you not to weigh every day... to go by how your clothes fit... to go by how you feel. Well, when my clothes don't FIT, I FEEL awful. And I just can't get away from that darn scale. I ha... Read more

Gaining weight on Low Carb... making adjustments

Monday, March 21, 2011      4 comments

I am always hungry and I always have been. I'm gaining weight on a low carb diet. Most folks lose tons of weight on low carb. This low carb thing was supposed to surpress my appetite but that has not happened. I started it at a point when... Read more

Carb Cycling... here I come!

Monday, February 21, 2011      3 comments

I have not lost much weight on this low carb diet. I did drop about 4 pounds in the first week but i'm back up a couple for a net loss of 2 pounds. That has been steady for a few weeks. It doesn't sound like much but I should be REALLY gratef... Read more

I guess Low Carb doesn't mean "eat all that you want."

Monday, February 07, 2011      6 comments

The scale is moving in the wrong direction. I am about 4 pounds up in a week. That is dissapointing. I was FINALLY in the teens (119.5) last weekend and then 124 showed up on my scale this morning. I wasn't shocked because the Superbowl was ... Read more

Day 7, eating more, loosing weight

Monday, January 31, 2011      1 comments

I am SO thrilled that I did this "experiment." After a week of cutting out most of my carbs (not my leafy veggies or some other greens) I have been eating like a linebacker and I finally saw the scale move again. It was odd, at first, even wit... Read more

For once, I'm not hungry!

Thursday, January 27, 2011      2 comments

It is surreal. That is the best way I can explain it. I am on day 3 of a very low carb diet and I am just walking around mistified by how "NOT HUNGRY" I am. I have not felt this way in over a year! I was eating so many veggies and "good carb... Read more

Low Carb?? Low Fat??

Wednesday, January 26, 2011      0 comments

I miss meat and I miss fat in my food. I look at those Atkins people and their plates full of meat and cheese and think... YUUUUM! I'd love to try it but I don't trust myself to give up enough carbs. I've gotten really good about cutting out ... Read more

Health and Fitness Magazine

Sunday, January 09, 2011      4 comments

http://www.healthandfitnessmag
.com/magazine-sections/fit
ness-and-exercise/success-
story-14 So they ran my article in the December issue! I'm really proud of the year I had and the article gave me a chance to thank my trainers and ... Read more

Food prep...getting prepped out.

Monday, January 03, 2011      1 comments

I know that I have to cut up all these dang vegetables and portion out my oatmeal and make my salad and boil up all my eggs and put them in little baggies. I know this... but it gets old. Not sure why I'm complaining because I am JUST NOW sta... Read more

Going to DIE without Nutrasweet!

Wednesday, November 10, 2010      0 comments

Isn't it bad enough that I have to give up almost EVERYTHING carb... now I have to give up the "cheating sugar" too?? I can't deny the evidence. There is just too much out there now about how artificial sweetners make you fat. Everything from... Read more


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