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    SALLYKWITT   23,084
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SALLYKWITT's Blog Entry Summary View



Did you see the video of the Priest in Ireland singing at the wedding?

Saturday, April 12, 2014      8 comments

It is so sweet. I showed it to Mom and we were both crying! www.youtube.com/watch?v=
XYKwqj5QViQ ... Read more

Cranky, Tired, Depressed

Friday, April 11, 2014      6 comments

I admit it, I am a big baby. I use food to keep myself happy and secure. Limiting my food intake turns me into another person - one that I don't like that much. I am hoping that THIS time I can power through and get used to it. Lear... Read more

Clinical Trail has begun!

Thursday, April 10, 2014      5 comments

I know it isn't right, but I have been "coasting" until the trail actually started. Giving myself permission to not be that firm with my program! Well, now I have started! It is not just me that I am accountable to, but Miki my clinic... Read more

First 24 hours done on Low Carb Atkins - Wow!

Thursday, October 24, 2013      6 comments

Got through first day fine. Blood sugar was over 50 points less than yesterday. Great progress!! Lost 5 pounds already - lots of water. LOL Thanks for any support, I need it to get healthier and be successful this time. I have ... Read more

Challenge to change the way I respond to weight loss stress

Wednesday, June 26, 2013      7 comments

When the scale goes down, I do my happy dance. I imagine myself moving magically towards my goal and I am hopeful. When the scale goes up I get discouraged and depressed. In the past, I would give up. Things were "not working and nev... Read more

Spark Coach Assignment - Health Goal

Friday, June 14, 2013      7 comments

I have been working for over 3 months now on my blood sugar levels. They are doing so much better. If this continues, I should be able to get an A+ from my doctor on my next visit. I have been dealing with a lot of pain, but I have to wor... Read more

Spark Coach Assignment - All or Nothing

Wednesday, June 12, 2013      3 comments

My whole life has been about All or Nothing! The last few months have been about tolerance, moderation, and stretching my comfort zone to be different. I am inspired by moderate success and I am prepared to go the distance this time. ... Read more

Spark Coach Assignment - If "weight" didn't exist...

Friday, June 07, 2013      4 comments

Today I am supposed to blog about - If "weight" didn't exist, how would you know if your body was healthy? Blog today about all the signs that you're getting healthier, happier and fitter that don't involve the scale. Well, I would l... Read more

10 years in the future assignment

Tuesday, June 04, 2013      2 comments

Wow, in 10 years I will be 65. I think that we might still be living here in our house. My husband will still be working in Philadelphia. I will have been much healthier the last 10 years than I was the 10 before that. I will be enjo... Read more

Thinking about Memorial Day

Monday, May 27, 2013      6 comments

This is what I wrote on my wordpress blog today -- bruceandsallywitt.wordpr
ess.com Memorial Day is very important, and is not always remembered fo... Read more

Happy with my nutrition, need to adjust more

Sunday, May 26, 2013      9 comments

I am very pleased that I am eating healthy. I need to make my portions smaller and keep drinking more water. I need to get back to a regular exercise program when my pain calms down in my legs and back. I am so proud that I am con... Read more

A Beautiful New Day

Saturday, May 25, 2013      1 comments

Rain is such an important part of spring. When it is over, the air is clear and fresh. The birds are happy today, and singing their songs. Lovely, lovely day! Have a great Memorial Day weekend!... Read more

Waiting to start exercising again

Friday, May 24, 2013      3 comments

I have been in a lot of pain for the last few weeks, so I have been doing a very small amount of walking each day until my new medicine helps me to manage the pain.... Read more

Can't stop thinking about Boston's horror

Tuesday, April 16, 2013      3 comments

There has been too much horror happening in our world. The fact that a team of wonderful runners were in Boston to honor the 26 children and staff murdered in Newtown, CT and that they were exposed to another trauma just breaks my heart. A... Read more

Beautiful Spring Weekend!

Sunday, April 14, 2013      3 comments

We went for a wonderful walk at the Swarthmore campus this afternoon. Everything was blooming. ... Read more


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