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    SALGUOD2   85,368
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PAWSE UP Week 7

Wednesday, February 25, 2015      3 comments

Ok we just finished week 6. Halfway through this BLC challenge. Need to look at making a few adjustments this week. Plan/ Prepare Will plan out meals. Lately just making a big pot of something then having that most nights. I believe this ... Read more

Pictures

Saturday, February 21, 2015      11 comments

Here is the afghan I made for my dad for Christmas Here is the bread I made this morning ... Read more

PAWSE UP Week 6

Wednesday, February 18, 2015      3 comments

Ok we just finished week 5. Things are going great!!! Almost half way through already Plan/ Prepare Will plan out meals. Lately just making a big pot of something then having that most nights. I believe this week was a body adjustment wee... Read more

PAWSE UP Week 5

Wednesday, February 11, 2015      2 comments

Ok we just finished week 4. Things are going great!!! Plan/ Prepare Will plan out meals. Lately just making a big pot of something then having that most nights. I believe this week was a body adjustment week so am expecting a nice loss t... Read more

PAWSE UP Week 4

Wednesday, February 04, 2015      1 comments

Three weeks down. Heading into week 4. already 1/3 of the way through Plan/ Prepare Will plan out meals. Lately just making a big pot of something then having that most nights. This week will most likely be sweet potato minestrone. Have m... Read more

PAWSE UP Week 3

Wednesday, January 28, 2015      2 comments

Two weeks down. Heading into week three feeling great Plan/ Prepare Will plan out meals. Lately just making a big pot of something then having that most nights Have made out a workout calendar which me hold me more accountable. Last week ... Read more

PAWSE UP Week 2

Wednesday, January 21, 2015      3 comments

First week is in the books. Was a great week. Right where I wanted to be Plan/ Prepare Will plan out meals for week as this helps free up time and reduce stress. Have made out a workout calendar which me hold me more accountable. Last wee... Read more

PAWSE UP week 1

Wednesday, January 14, 2015      1 comments

Hard to believe but BLC 27 is starting already. Really looking forward to this. The teams activities have increased as well as the accountabily Plan/ Prepare Will plan out meals for week as this helps free up time and reduce stress. Have... Read more

Pawse Up Week 10

Wednesday, November 19, 2014      1 comments

Well 9 weeks down heading into week 10 already. Only 3 more weeks. Really going by quick, Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly. On Sundays will contin... Read more

Pawse Up Week 9

Thursday, November 13, 2014      4 comments

Well 8 weeks down heading into week 9 already. Only 4 more weeks. Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly. On Sundays will continue preparing as much as I... Read more

PAWSE UP Week 8

Wednesday, November 05, 2014      2 comments

Well 7 weeks down heading into week 8 already. Only 5 more weeks. Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly. On Sundays will continue preparing as much as I... Read more

NOvember Goals

Saturday, November 01, 2014      6 comments

Here are my goals for a NOvember challenge Goal weight for December 1 158 lbs 1) No more weight gain. Want a steady decrease through November. 2) No more poor choices on food. Need to look at all aspects of the food I eat, not just c... Read more

PAWSE UP Week 7

Wednesday, October 29, 2014      2 comments

Well 6 weeks down heading into week 7 already. Over half way there Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly. On Sundays will continue preparing as much as ... Read more

New measurments

Saturday, October 25, 2014      2 comments

Ok got my measurements done. Everything was as expected. First let me say I have noticed serious improvement in muscle development. My arms legs and chest are starting the show definition. My calfs are looking the best. Even abs are starting to ... Read more

PAWSE UP Week 6

Wednesday, October 22, 2014      5 comments

Well 5 weeks down heading into week 6 already. Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will... Read more


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