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SALAVAD's Blog Entry Summary View


Wednesday, June 24, 2009      1 comments

I just received an invitation for my 30th High School reunion. I am thinking aobut going, but I know that anyone who sees me will laugh since I weigh 70 lbs more than I did in HS. I was always the skinny one - 5 ft 6 in and 104 lbs. I would i... Read more

One month until Vacation!

Tuesday, June 16, 2009      0 comments

In one month my family and I will be going to Washington DC for a long week-end. We went for a week last year, but my favorite museum, the National Museum of American History was closed, so we promised Kacey we would go back to DC so that we co... Read more

Eating out

Monday, June 15, 2009      0 comments

I was able to eat some meals out this weekend and stay within my calorie goals. I accounted for everything on my tracker and made some other adjustments, but it felt good to be able to eat out and not undue my plan.... Read more

New shoes

Saturday, June 13, 2009      0 comments

I treated myslef to new shoes instead of food today.... Read more


Friday, June 12, 2009      0 comments

I am so glad it is Friday. I had a really bad week at work. Stress is not good for my weight, all that Cortisol. I am looking forward to a peaceful weekend. I hope next week is better.... Read more

Down a pound

Thursday, June 11, 2009      0 comments

Yeah, the scale finally moved today!!!! I am down a pound. emoticon... Read more

Still stalled but still not defeated

Wednesday, June 10, 2009      0 comments

The scale won't budge. I am followig my meal plan and drinking my water and exercising every day, but the scale won't budge even a tenth of a poind. I made my daughter step on it just to make sure it was really working. I will keep doing wha... Read more

stalled, but not defeated

Tuesday, June 09, 2009      0 comments

I weigh myself every day and even though I have been perfect with my meal plan for the last few days and have exercised every day, the scale has not moved. I will just keep doing all the right things and eventually that number will decrease.... Read more

Fighting my body

Monday, June 08, 2009      0 comments

It is very hard trying to lose weight at a time when my body is naturally trying to gain weight. Perimenopause is no fun.... Read more

Small successes

Sunday, June 07, 2009      0 comments

Well, I did not meet my goal of losing 3 lbs this week, but despite celebrating 2 birthdays this week and eating birthday cake, I still lost 1.5 lbs. Not great, but it was something.... Read more

Guilty again

Saturday, June 06, 2009      0 comments

My husband took me out to dinner last night for my birthday to a wonderful restaurant I have never been to before. I had a wonderful meal and the most diving dark chocolate brulee with raspberries. And once again, I feel guilty for indulging. ... Read more


Friday, June 05, 2009      0 comments

Well, I tried to make up for my dietary misses by doing cardio on a non-cardio day. I weighed this morning and did not gain any weight! Phew!!!!... Read more


Thursday, June 04, 2009      1 comments

I am feeling very guilty today. I did not eat the dinner from my meal plan last night. It was my daughter's 19th birthday and I made her the dinner she chose (a yummy mealoaf braciole) and ate too much, and then ate a small piece of birthday c... Read more

Day 3

Tuesday, June 02, 2009      0 comments

This is day 3 and I am still on target for my diet and have walked at least 30 minutes each day. I am down 1.5 pounds!!!!! emoticonRead more


Sunday, May 31, 2009      1 comments

I got up off my butt and walked today!!!! emoticon... Read more