Photos Tell the Ugly Truth--and the Beautiful
Okay, so I've worked hard for four months now. I actually started dieting one month before I found SP, so make it 5 months. I look a lot better and I feel a lot better than when I started. I've dropped two dress sizes. I'm not there yet. In fact... Read more
Tomorrow Is the HS Reunion
And I'm ready! Got all the nails done yesterday [hands and feet] and going back today for a facial, just for good measure.
I have a nice, slimming-illusion dress that I'll wear and kicky sandals that will show off my pedicure. Little lacy j... Read more
New Skinny Jeans--In the Teens!
Okay, I wasn't going to put a lot of money into 'between' wardrobe. Just want to save until I reach my goal and get some nice things that will last [as will my weight loss, hopefully]. But I can't go naked until I reach goal [now that the weathe... Read more
Did You Ever See a Dog with a Fat Butt?
No! Of course not! So I get down on all fours and lift my leg, just like Fido. It's a powerful exercise for trimming the tush. Don't know what fancy name they have for it on SP, but I'm using it to work on my biggest measurement. It will take ti... Read more
The Same Two Pounds
It comes and goes: the same two pounds. Not the way I want it to be, especially since this is the two pounds that puts me out of or in to One-derland. So glad SP doesn't advertise it when I gain it.
I know this relatively small [for me] flu... Read more
Be Kind to Yourself
I have to remember this as I set my goals for October. Don't be too strict, don't push too hard; I have a long ways to go.
I walked today to change up from biking. I still can't go as far as I would like because of the hip injury in August.... Read more
Over the Hill? What Hill? I Didn't See Any Hill!
Okay, so I rested yesterday, a day before my scheduled rest. My thigh muscles seemed to have a residual tiredness that built up as consecutive days of exercise added up. Each day I was using a lower gear to go up the same hill on my bike; and th... Read more
Dressing on the Side
This is my new mantra for eating out. I never used to get dressing on the side and thought that people who asked for it were too picky. Now I'm practicing remembering to say it. I'll be doing lunch and a movie with an old friend today. We've kno... Read more
Count Down to HS Reunion
I'm so glad I found SP. There is a 45th high school reunion coming up for me on October 6. Fortunately this is an informal event that a few of my fellow alumni put together every year at a local restaurant. The one time I went to a formal high s... Read more
Flirting with One-derland
First I have to say that my cheap, non-digital scale is not really accurate. And, like so many cheap scales, when I occasionally get to weigh on a doctor's office scale, I weigh a bit more. But when I started this fitness journey I didn't own a ... Read more
You Guys Are the Greatest!
I love my Spark community!
When I whine, you sympathize and encourage me.
When I make progress, you cheer for me.
When I do stuff that doesn't help, you give me good advice.
Thank you all for being there for me.
Lullaby, Knee Pain, and Goodnight!
This is my weekly day of rest. A day off from exercise: cardio, ST, all of it. Just lie around and laze. I love it. But I also need it.
I've gradually realized that my knees hold up pretty well during the beginning of the week, but knee pai... Read more
Well, it's happened. I've lost weight in some of the oddest places. As the tape measure shows progress it is not always where I would like. But I'll take any help I can get.
I have been happy and proud to donate fat clothes to the charity b... Read more
I Want a New Photo
I'm not there yet. But I've come a ways along this journey to fitness. I'm creeping up on 'Onederland.'
I hate my before picture. It was a candid shot taken by a stranger at my brother's party. And it was a wake-up call. "That's me?!! That"... Read more
Let's Get Real!
Okay. I admit that I'm still learning the art of goal setting. You need to make little steps, attainable goals. I tend to get all excited and set the goal too high.
Last month I was going to exercise twice a day instead of just once. I inj... Read more
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