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    SAINTBETH   47,064
40,000-49,999 SparkPoints
SAINTBETH's Blog Entry Summary View

30 day challenge: 1/2 way there!

Friday, June 15, 2012      3 comments

I looked up Spark People after I read an article about a guy who lost weight using high-tech apps instead of meetings. I'm not much of a meeting person but I am a techie. Sparks looked like one of the best, but I downloaded 3-4 to check them out... Read more

framing my goals

Friday, June 15, 2012      0 comments

Here'e the deal. I want to lose weight so that I will feel better, but that lose word is a no-no. So: I want to tone and strengthen and improve my body so that I can have an active lifestyle. That's better! I want my joints to stop hu... Read more

Better Breakfast

Wednesday, June 13, 2012      1 comments

I tend to have a couple of glasses of water and read the emails before I even think about eating. That's okay, that's my style. But I need to eat at least 300 calories when I finally get around to it, and with a healthy helping of protein. Yeste... Read more

Want to Move the Bod'

Thursday, June 07, 2012      0 comments

I didn't get my workout this morning at the usual time and was feeling kind of lazy. Then around noon it hit me. I wanted to get some exercise! How cool! And how long has it been since that happened? So I got on my bike and rode to the sho... Read more

Nice surprise!

Wednesday, June 06, 2012      0 comments

Finally found a scale to weigh myself. I just guessed at my weight when I started last week. Turns ou that I overestimated it by 5 pounds. And I've lost 2 pounds. At least that's a pretty good explanation for now. Still have a long way to go. Bu... Read more

More energy!

Monday, June 04, 2012      0 comments

Having started to get out a bit more, I'm feeling more energy already. I'm also less comfortable sitting around for long periods of time: an hour or two reading or on the computer is fine, but the 5-6 hour stretches I used to do get boring to me... Read more

Shabbat Challenge

Sunday, June 03, 2012      0 comments

Shabbat is always a challenge because it is so long between meals. Torah study at 9:00 means breakfast by 8:15. I'm embarrassed to eat in public, so don't snack between study and service although there is time. After service coffee and bagels ar... Read more

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