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    SAILOR64   19,655
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Fad Diets...Really Good Idea or Really Bad Idea?

Monday, October 08, 2012      3 comments

I am not a big fan of the so-called "FAD DIETS." As a matter of fact I am not a fan at all. I have seen so many of them and you have too... ATKINS, THE GRAPEFRUIT DIET, THE HAWAIIN DIET, THE WATER DIET, The NUTRISYSTEM PROGRAM, Blah, Blah, Blah.... Read more

Want to STOP Eating Out? Try this...

Friday, October 05, 2012      4 comments

Hey Everyone, How often do you eat out? The national average was 4.2 times per week in 2000. In 2010 the average jumped to 7.9 times per week,that's more than 32 meals a month eaten out. I have to admit, until 6 weeks ago I ate out even mo... Read more

Attitude is Everything

Thursday, October 04, 2012      2 comments

I read a entry from one of my teammates today that got me thinking. I spent quite a while mulling over what I could say to lift her spirits, motivate her and get her back on track. Her challenge (notice I didn't say problem) was her attitu... Read more

Every Journey starts with a Point of Origin

Tuesday, October 02, 2012      1 comments

Hey Everyone, We started a new month yesterday so I decided to review my goals. My goals all looked good, but I noticed my starting point or point of origin was unclear. So I went to the store and bought a new tape measure. Why did I need ... Read more

Start of a New Month

Monday, October 01, 2012      2 comments

Good day My Friends, Not only is it a start to a new week, it's a start of a new Month! Whoo-hoo. Lifted weights and swam today. Had an hour in the pool and did 3000 yards. I promised I would post my workouts. Today was my first day... Read more

Swimming: It's more than just getting wet!

Saturday, September 29, 2012      2 comments

Hey Everyone and especially those joining me from the various Swimming Sparkgroups, I have recently decided to add swimming to my exercise routine. Since there is only one pool in my town with a 25 yard pool, I will be swimming 3 days a we... Read more

Added Weight Training Today

Wednesday, September 26, 2012      0 comments

Happy Wednesday Spark-Warriors! What a great day. I added a weight training workout to my program today. It was so much fun. I had forgotten how much I enjoy lifting weights. But not just that... it breaks up my workout routine. As many of ... Read more

Day 11: Football and Beer

Sunday, September 23, 2012      1 comments

Hey Everyone, Have you ever noticed how some things just seem to go together. Things like apples and oranges, red - white and blue, peanut butter and jelly, eggs and bacon, nuts and bolts, football and beer. For me, its a big challenge to ... Read more

Have digestive issues? Try this...

Saturday, September 22, 2012      2 comments

Hey Everyone, Sorry I've been gone for so long, but I live in the lightning capital of South Florida and had a lightning strike knock out my internet connection. It took my provider a week to get out here with the right equipment to replac... Read more

Day 2: Reduce Stress - Get Organized

Thursday, September 13, 2012      3 comments

Hey Everyone, Today I would like to talk about reducing stress. I think I'm going to make this my regular Thursday Topic. When I chat with people they are often telling me about how much stress they are under. Stress at work, stress at hom... Read more

Day 1: Setting Goals and Getting Started

Wednesday, September 12, 2012      1 comments

This is always the hardest part isn't it. You have sooooo many questions. How do I start? How does this work? Where do I go from here. I've been into fitness for more than 30 years, but when it comes to my personal fitness, I have the very same ... Read more


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