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    SADWHITEWOLF   20,684
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SADWHITEWOLF's Blog Entry Summary View

Exercise Milestone

Monday, June 23, 2014      2 comments

Uually when I run it is in intervals. Run, walk, sprint, power walk. My longest "sprint" was about 15 minutes. Yesterday I decided randomly to run (jog) a whole 5k. I DID IT!!!! Uually when I run it is in intervals. Run, wal... Read more

"Don't Stop Me Now"

Friday, June 06, 2014      3 comments

Woo Hoo! It's Friday and I have met my fitness minimum for the first time after a 4 week derailment. Also, no binges, although still not doing great in the overall calorie/nutrition department. Read more

Now what

Wednesday, May 21, 2014      5 comments

My house was broken into and robbed (we were not home) I have not exercised in 5 days. I anxious and stress eating. I cannot sleep. I am sure it will get bett... Read more

Spring!!!! (long time since I updated)

Wednesday, May 07, 2014      2 comments

Cue outdoor exercise and allergies! I am seriously glad for warmer weather again. It is getting easier and easier to keep my pedometer numbers up. I have a feeling that this Spring and summer will go better for me in the health depar... Read more

Tooth Trauma and interuption

Monday, February 17, 2014      3 comments

I really feeling good. I was finally making progress again. I lost a half a pound two weeks in a row. This was a little slower than my goal, but at least the scale was finally moving again in the "right" direction. I have a broken tooth in ... Read more

Relearning the value of a pedometer

Monday, January 27, 2014      2 comments

My boyfriend bought me a Withings Pulse, which is a device that I understand to have similar functions to a Fitbit. I will be giving it a go for awhile. Over 16000 steps (including a treadmill workout session) ... Read more

January Jumpstart..we meet again!

Thursday, January 02, 2014      1 comments

In my need to re-shed the re-gained weight and the hopes of getting back on track once more I have decided to join the January Jumpstart Challenge for the second year in a row. I also need to get back off snacking streak that has had me in ... Read more


Tuesday, December 17, 2013      9 comments

I met with JAHINTZY at David's Bridal last night to try on a dress for her wedding. After finding out that the one she originally wanted was discontinued, we did find what we think will be a good replacement. I just hope it looks good on the oth... Read more

Cold Breezes

Saturday, October 26, 2013      4 comments

Time to renew my relationship with my treadmill soon. The first and last 5 minutes of today's walk/run were pretty miserable. It is sunny and lovely outside. I am determined to expose my self to as much fresh air and sunlight as possible while... Read more

Vacation wins!

Monday, October 21, 2013      3 comments

I went to Disney World and actually maintained a steady weight. I might have actually lost some if I had not been shamelessly indulging at the Food and Wine Festival at Epcot. The biggest bonus it that while my feet did get tired (all of... Read more

Why I have a Crush on My Smart Phone GPS

Monday, September 23, 2013      6 comments

I did not really want a smart phone. I saw no need for it. I had a cell, A computer at work, a netbook at home, and an Ipod touch that if needed, would let me browse Facebook away from home as long as there was free wifi available. Upgrade tim... Read more

Lean Protein

Tuesday, September 17, 2013      9 comments

I have always considered myself to be a big protein eater. Still I am continuously struggling to meet my protein requirement and NOT go over my fat. Obviously this means I need to alter the types of proteins I consume. Of course it doesn'... Read more


Monday, August 19, 2013      14 comments

As a child I really could not run. I didnít know why. I was healthy, limber, and lively. I could climb trees and walk all day long. But I could not run. I would get low s... Read more

Summer Weight Gain (WHY)

Wednesday, August 14, 2013      5 comments

I find my summer gain (so far a total of 9 pounds) to be very odd. It is usually the winter that I struggle with. So many holiday's, too cold to play outdoors, etc. I got through winter ok this year. I was diligent and not only managed to main... Read more

NPR The Plateau

Monday, July 29, 2013      2 comments
-to-escape-the-diet-plateau Just wanted to share a piece NPR did on the Diet Plateau. Oh how I hate the Plateau. It often end with me giving up. Or slipping. Rig... Read more

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