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    SACREDECHOS   24,444
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UPDATES...dont let injuries hold you back..work around them somehow !

Saturday, June 30, 2012      1 comments

Wow been some time since i posted on my blog. Im still at 3 lbs to goal and im also having knee trouble. After i ran the 10k my knee started hurting and gave me so much grief i went to see the chiropractor. He couldnt believe how much i had done... Read more

I Did It!!

Monday, May 21, 2012      1 comments

I ran my first 10k..my goal was to run the whole thing without stopping and thats what i did. My time wasnt great but i can work on that later. I did a recovery run today and about 45 mins of stetching and im just starting to feel sore now. Im... Read more

What Was I Thinking!

Monday, April 23, 2012      1 comments

The other day a friend emails me and she says my running partner for the 10 k marathon backed out on me do you want to join me? My first reaction was no way i can barely do 6k now. Oh come one she says we can walk run it if youd like then she ad... Read more

HOLLY Crow! Im more awesome then i thought!

Monday, April 16, 2012      1 comments

Im finally get the hang of this running thing outside. Ive ran my loop a few times and thought it was 5 k i was running. Was so proud. Today i bought this Nike running thing to show me how far im running /time/cals ect and i found out i was actu... Read more

Today Is MY Day!!

Thursday, March 29, 2012      1 comments

Im listing to Shania Twains Song Today Is Your Day..you got what it takes you can win..dont you give up dont you quit...know that you can and you will..part of the fun is the clim just make up your mind..what an awesome song! Today is MY day ... Read more

Missing Beast Mode

Friday, March 23, 2012      0 comments

Ive been sick for a week now with a cold so my energy levels were very low and made it so hard to workout. I did do my cardio 5 times like a good girl but missed 2 strength training days. I have to remind myself that this is not going to make me... Read more

Running Outside

Tuesday, March 13, 2012      1 comments

Its now march and the weather is getting nicer. Ill have no reason or excuse for not getting my ( now skinny) rear end out there and kicking it up a notch. I have to say this makes me feel nervous. ABout 4-5 years back i tried running outside an... Read more

Clothing STores and Sizes WHOA

Thursday, March 08, 2012      0 comments

Heres how to make my day..i took a trip over to the bulk barn and of course i had to take a peek into Reitmens. They had a sale rack with jeans and i seen some that were 45.00 on for 14$ and i thought hmm good deal i should try a pair on. Seen t... Read more

DO It then DO IT ALL OVER AGAIN

Thursday, March 08, 2012      2 comments

Yesterday was horrid. Seriously i was so tired and sore. I ran on the dreadmill for 30 mins and felt like i was running through mud. I went to do my ab routine and pulled something in my tummy ( again) Owe. This morn my legs are still sore fro... Read more

Support

Friday, March 02, 2012      1 comments

While i was working in the kitchen today i was thinking about my first time i lost weight on a "diet" I was 18. I thought hmm wonder why i did it that time. It was because i had support from my sister. I was living with her at the time. It mad... Read more

The Scale Is My Frenemy!

Thursday, March 01, 2012      0 comments

Yeesh what a fight going on in my head this morning! I do 5 workouts a week ( Sun - Thurs) Today im on my 5th day and i dont want to do it. I weighed myself and no loss thats the prob SO there HAS to be another reason for me working out thats... Read more

Fake It Till I make It!

Wednesday, February 29, 2012      2 comments

Ive been doing alot of thinking about the law of attraction and the power of our thoughts. Its not food that makes us fat its our thoughts about food that makes us fat. Ive also noticed that while running i have no problem if i can get my min... Read more

SO CLOSE!

Wednesday, February 22, 2012      1 comments

Im so close to my goal EEEEEEEE! 6 lbs and my gosh im tired today I want to hurry up and get there so i can change up my routine. Right now im running but when i hit goal i want to do a new one..P90X SO the faster i get to goal the faster i can ... Read more

I Broke My Plateau!

Friday, February 17, 2012      1 comments

Ive been trying for mnths now but i did it finally. I kicked its butt this week. Killed it! Smashed it to pieces emoticonRead more

What Do You Think OF While You RUN

Thursday, February 16, 2012      2 comments

I started running on the treadmill to change things up. I think more when i run. Its not like doing a Jillian Michael DVD were you dont even have time to think because your doing all these different moves so fast. I find i think alot about ho... Read more


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