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    SAC-6582   231,143
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Sparkpeople meeting up - Start your Thanksgiving day off with a 5k walk

Sunday, November 11, 2012      3 comments

For those in the Phoenix (valley) area come and join us in our 2nd annual Race against Rolls 5k walk emoticon... Read more

Quick update

Sunday, September 30, 2012      10 comments

Itís been a while since my last blog. So I thought I would give some short updates: Debbie is doing GREAT and has had no side effects from the treatments. (She is now training for a 5k) This is a very busy time for us as we are plannin... Read more

Update on Debbie

Tuesday, August 21, 2012      12 comments

Great news! Debbie will be having the "balloon brachytherapy" type of radiation treatment, which will last a little over a week instead of 6-wks of daily radiation. She will have balloon catheter inserted next Tues., treatment Wed. thru Wed. Pra... Read more

God is Good!!!

Thursday, August 09, 2012      14 comments

As I posted on my status: Thanks for your prayers PTL the result for the sentinel node biopsy came back clear!!!!!!!!! Now we are focusing on Tuesday morning when we see the Doctor to go over the treatment plan and medication that Debbie will h... Read more

Update on Debbie's second surgery

Tuesday, August 07, 2012      14 comments

This is what Debbie posted on her facebook page: rough morning, for sure. Everything was tougher for this procedure & surgery ("sentinel node biopsy") than last week's lumpectomy. They couldn't even find a vein this week for the IV, multiple hol... Read more

Update on Debbie after lumpectomy

Thursday, August 02, 2012      12 comments

Debbie got some good news & some bad news today. It looks like they got all the cancer as far as the lump is concerned. However, the cancer within the lump had ďinvasive qualitiesĒ & likely has affected lymph glands. They no longer take the whol... Read more


Wednesday, July 18, 2012      16 comments

Itís been awhile since Iíve written a blog. In fact Iíve been so busy Iíve barely had time to keep tracking my nutrition, water and fitness. But I have. I am currently at the new goal weight (160lbs) the Doctor wants me at. Iíve been there for s... Read more


Tuesday, June 05, 2012      19 comments

Words canít explain my emotions as I packed up the van, picked up our friends (former roommate from college and his wife) and we headed to the Grand Canyon. A year ago this... Read more

Number 3 on "The Skinny Mans Bucket List"

Saturday, June 02, 2012      9 comments

TheĒSkinny man bucket listĒ is about to have items number 3 checked off. Lord willing Monday morning I will be hiking 6 miles in and out of the Grand Canyon. Perhaps another year I'll go all the way in and out. Iíve wanted to do this since we mo... Read more

Love/hate relationship

Friday, May 25, 2012      11 comments

I really shouldnít complain about it but I am in a love/hate relationship. Living in Arizona really restricts when I can do my running. That is unless I want to overheat or dehydrate myself. No Iím not complaining about living in Arizona. It... Read more


Saturday, May 19, 2012      13 comments

With each vacation/day off while on this lifestyle change I have noticed changes and a difference in what I find myself doing. These past several days (mini vacation) has been the most dramatic of all. PAST VACATIONS: We would travel to ... Read more

A quick update on my week and diabetes

Wednesday, May 09, 2012      13 comments

Wow this has been one of the busiest weeks. We have had a team here from Asbury University that my wife and I are in charge of. They are here to help us prepare for our four upcoming summer camps for Native American Children and Youth. So that ... Read more

Best running time ever according to Endomondo

Tuesday, May 01, 2012      11 comments

Had a great run today; I still need to work on consistent time and not spike and slow down. But over all it was a great run. A breakdown of my run today 1km 5m 11s 1 mile 8m 30s 3 miles 26m 29s 5k 27m 29s TOTAL RUN... Read more

Pat Tillman Run 2012

Sunday, April 22, 2012      16 comments

Pat Tillman Run 2012 Iím not sure where to begin. I am so thankful I was able to run this race. If my doctor hadnít released me I would have power walked it, which would have been fine. But to be able to run my first race instead of power w... Read more

Quick update on Pat Tillman run... More later today

Saturday, April 21, 2012      8 comments

We'll it was great experience for me, my daughter and her friend. And I finished at 40:45 for 4.2 miles. (9:43 Pace) I'll post more later... God is truly good!! Steve... Read more

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