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    SAC-6582   232,128
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Back update:

Monday, April 09, 2012      16 comments

Back update: There isnít much to say other than Praise the Lord!!! My back has been responding better than expected according to the doctor. He is now talking about 2-3 more weeks and Iíll be able to return to some light /short distance or ... Read more


Tuesday, April 03, 2012      14 comments

I CHOOSE TO COUNT MY BLESSINGÖ I have been so blessed on this lifestyle change journey. emoticon I have exper... Read more

A Good Exhaustion 30

Saturday, March 31, 2012      7 comments

4 hours of sleep + 5 mile run + walking 12 miles (total for the day) + a hike with 52 camps = one exhausted Steve Itís been a great two days with the children and I have been true to myself and my goals both spiritually and physically. So I... Read more

Transitioning from speed walking to running update

Saturday, March 24, 2012      10 comments

In my transition from speed walking to running today was my furthest run to date. I completed the 4.01 run at a 9:34 pace/6.3mph. I was really surprised to find how much of the return part of the loop was an uphill/slope climb with only one smal... Read more

Trip update - Almost finished

Tuesday, March 13, 2012      5 comments

Yesterday I spoke to a committee of the mission board and today I will be speaking to the entire mission board. While Iím waiting Iím working on laundry and pack. Tonight itís dinner with a friend and then Iíll need to finish packing. Read more

Quick Update on my Trip

Saturday, March 10, 2012      4 comments

Quick update: My trip to Ohio is coming to an end. Tomorrow (3/11/12) I head to Indiana and on Wednesday (3/14/12) I return home. Sorry Iíve not had much time for Sparking on spark people but I have been successful at tracking my nutriti... Read more


Friday, March 02, 2012      10 comments

RUNNING AGAIN Well itís been a very busy week! I have to confess that Iím pleasantly surprised that I have been able to start running again after the allergy attack which turned into a bronchial infection. Iím still recovering but I can run as... Read more

So long to old friends and Hello to new one.

Thursday, February 23, 2012      20 comments

After all the weight loss I could no longer wear my cowboy hats. :( My hat size went from 7 ĺ to 7 3/8. I thought it would be fitting to give a farewell blog to some of my old cowboy hats. (which I no long own) The following are pictures of t... Read more

So long to old friends and Hello to new one.

Thursday, February 23, 2012      0 comments

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Sometimes you just donít realize the difference this lifestyle change will makeÖ

Saturday, February 11, 2012      15 comments

Not until you have one of those weeks where, when you reflect back on it, you realize ďWow what a difference!!!!Ē This has been one of those weeks. Full of meetings, problems/situations that had to be addressed, a job that would be very dem... Read more

My Power-Walking to running journal

Saturday, February 04, 2012      7 comments

My Power-Walking to running journal This isnít what I would call a blog but I want to have a way of being held accountable for my training. I have until April to be running 4.2 miles with no Power-walking. The first two weeks are now past a... Read more

From Temple Restoration to Temple Maintenance

Thursday, February 02, 2012      14 comments

So I did my BMI today and got a wonderful result. When I started this journey in June of 2010 I was MORBIDLY OBESE and had some serious health issues. I was so excited when I moved from morbidly obese to just OBESE. I still remember that day. It... Read more

My Review of Coach Nicoleís 28 day Boot Camp

Saturday, January 28, 2012      8 comments

I was one of the lucky ones who received a copy of Coach Nicoleís 28day Boot Camp video. Iíll confess, with all the powerwalking and strength training Iíve been doing, I thought it would be a piece of cake, but it is challenging. I especially l... Read more

January 28, 2012 - Temple Restoration update:

Saturday, January 28, 2012      7 comments

I am so excitedÖ I have been working on going from powerwalking to running. Today I did my powerwalk/run and was able to run Ĺ of each mile. I canít wait till I can say I am running every other mile. Then every mileÖ Duration 1:05:33 Di... Read more

TIME FOR A CHECKUP AND SOME CHANGES Ė Fine tuning my lifestyle changes

Sunday, January 22, 2012      14 comments

Fine tuning my lifestyle changes: TIME TO READJUST MY GOAL DATE Tuesday is the day I set for myself 20 months ago to be at my goal weight. I realize that I wonít make it with 4lbs to go and only 2 days. But thatís ok!!!! I still own the 170lbs... Read more

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