SAC-6582
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SAC-6582's Blogs

Quick update on Pat Tillman run... More later today
Saturday, April 21, 2012      8 comments

We'll it was great experience for me, my daughter and her friend. And I finished at 40:45 for 4.2 miles. (9:43 Pace) I'll post more later... God is truly good!! Steve... Read more
Back update:
Monday, April 09, 2012      16 comments

Back update: There isn’t much to say other than Praise the Lord!!! My back has been responding better than expected according to the doctor. He is now talking about 2-3 more weeks and I’ll be able to return to some light /short distance or ... Read more
I CHOOSE TO COUNT MY BLESSING…
Tuesday, April 03, 2012      14 comments

I CHOOSE TO COUNT MY BLESSING… I have been so blessed on this lifestyle change journey. emoticon I have exper... Read more
A Good Exhaustion 30
Saturday, March 31, 2012      7 comments

4 hours of sleep + 5 mile run + walking 12 miles (total for the day) + a hike with 52 camps = one exhausted Steve It’s been a great two days with the children and I have been true to myself and my goals both spiritually and physically. So I... Read more
Transitioning from speed walking to running update
Saturday, March 24, 2012      10 comments

In my transition from speed walking to running today was my furthest run to date. I completed the 4.01 run at a 9:34 pace/6.3mph. I was really surprised to find how much of the return part of the loop was an uphill/slope climb with only one smal... Read more
Trip update - Almost finished
Tuesday, March 13, 2012      5 comments

Yesterday I spoke to a committee of the mission board and today I will be speaking to the entire mission board. While I’m waiting I’m working on laundry and pack. Tonight it’s dinner with a friend and then I’ll need to finish packing. ... Read more
Quick Update on my Trip
Saturday, March 10, 2012      4 comments

Quick update: My trip to Ohio is coming to an end. Tomorrow (3/11/12) I head to Indiana and on Wednesday (3/14/12) I return home. Sorry I’ve not had much time for Sparking on spark people but I have been successful at tracking my nutriti... Read more
RANDOM THOUGHTS
Friday, March 02, 2012      10 comments

RUNNING AGAIN Well it’s been a very busy week! I have to confess that I’m pleasantly surprised that I have been able to start running again after the allergy attack which turned into a bronchial infection. I’m still recovering but I can run as... Read more
So long to old friends and Hello to new one.
Thursday, February 23, 2012      20 comments

After all the weight loss I could no longer wear my cowboy hats. :( My hat size went from 7 ¾ to 7 3/8. I thought it would be fitting to give a farewell blog to some of my old cowboy hats. (which I no long own) The following are pictures of t... Read more
So long to old friends and Hello to new one.
Thursday, February 23, 2012      0 comments

... Read more
Sometimes you just don’t realize the difference this lifestyle change will make…
Saturday, February 11, 2012      15 comments

Not until you have one of those weeks where, when you reflect back on it, you realize “Wow what a difference!!!!” This has been one of those weeks. Full of meetings, problems/situations that had to be addressed, a job that would be very dem... Read more
My Power-Walking to running journal
Saturday, February 04, 2012      7 comments

My Power-Walking to running journal This isn’t what I would call a blog but I want to have a way of being held accountable for my training. I have until April to be running 4.2 miles with no Power-walking. The first two weeks are now past a... Read more
From Temple Restoration to Temple Maintenance
Thursday, February 02, 2012      14 comments

So I did my BMI today and got a wonderful result. When I started this journey in June of 2010 I was MORBIDLY OBESE and had some serious health issues. I was so excited when I moved from morbidly obese to just OBESE. I still remember that day. It... Read more
My Review of Coach Nicole’s 28 day Boot Camp
Saturday, January 28, 2012      8 comments

I was one of the lucky ones who received a copy of Coach Nicole’s 28day Boot Camp video. I’ll confess, with all the powerwalking and strength training I’ve been doing, I thought it would be a piece of cake, but it is challenging. I especially l... Read more
January 28, 2012 - Temple Restoration update:
Saturday, January 28, 2012      7 comments

I am so excited… I have been working on going from powerwalking to running. Today I did my powerwalk/run and was able to run ½ of each mile. I can’t wait till I can say I am running every other mile. Then every mile… Duration 1:05:33 Di... Read more

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