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    SAC-6582   231,143
200,000-249,999 SparkPoints
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Event schedule for 2012 (and 1/20/13)

Thursday, January 19, 2012      5 comments

Event Goals met!!! In my earlier blog I shared about signing up for different events for the year to give me goals to shoot for. Well I have accomplished that goal. I am now registered for: April 21, 2012 - Pat Tillman run this will... Read more


Sunday, January 15, 2012      17 comments

So I finished my first official Ĺ marathon (PF Chang). As I was power walking my way through the course I found myself praying and praising God for all He has done, been do... Read more

My victory and honor

Sunday, January 08, 2012      9 comments

Bear with me please! This isnít my typical blog. I normally write about my journey in my Temple Restoration. I havenít put a lot of scripture in my blogs but today as I was reading in Psalms I found myself saying yes and amen a lot and then I wa... Read more

Goals for 2012

Sunday, January 01, 2012      14 comments

Goals for 2012 SWITCHING FROM LOSING WEIGHT TO MAINTAINING TO WEIGHT FITNESS MINUTES Per day 77 Per week 462 Per month 2,000 For the year 24.000 TRACKING ON SPARKPEOPLE - my food, fruit/vegetables and wa... Read more

I finally did it!

Tuesday, December 27, 2011      16 comments

So last week I finally joined a gym. Ok I realize Iím on the ďNo Gym NeededĒ team but Iíve reached the point in my training where I could do it at home but it would be a lot more difficult. And on top of that it was at a price I couldnít refuse.... Read more

Whatís your Secret? The secret of no secret!!!!

Sunday, December 25, 2011      24 comments

How many of you have had others ask you what your secret is for your weight loss? It seems people are looking for an easy and fast remedy for their weight loss. Like most of life, we have become a society that longs for the short cut, the quicke... Read more

Urgent Medicine update!!!! Ė A Temple Restoration Update

Sunday, December 11, 2011      26 comments

I wasn't sure about saying anything because it is almost too good to be true. As you know I was taken off my Blood Pressure medicine early last week, and my metformin was reduced in half. Well my sugar levels have stayed so low (mid 70ís to low ... Read more

A quick note:

Wednesday, December 07, 2011      12 comments

What a day!!! It started off with a bad choice. I knew that if I got my workout in I would miss a weekly meeting that Iíve not been going to so I can get my workout time in. Well today I thought I would go to the meeting and get my workout in... Read more

A Trainer in my phone

Saturday, December 03, 2011      11 comments

In the past, I have been able to walk between 10.5-12 minute miles over a 5 mile course, but I canít keep that pace and by the end of the race I have nothing left. Or like my last 5k, I started off way too fast. By the half way marker I was at a... Read more

What a difference a year makes!!

Thursday, November 24, 2011      10 comments

A year ago Nov. 11th I was just starting my Sparkpeople journey. So when Thanks giving came I wasnít really ready for the struggle of not overeating and yet enjoying all that wonderful food. In years past I would eat myself into such discomfort... Read more


Tuesday, November 15, 2011      16 comments

With God as my helper over the past 17 months Iíve gone from 5 oral medicines (diabetic related medicines) and insulin to only one oral medicine. So as I went to my follow-up doctorís visit today hoping to continue my progress toward being free ... Read more

Year Anniversary

Sunday, November 13, 2011      20 comments

WooHoo!!! As of today November 13, 2011 I have been on Sparkpeople for a year. Counting the five months I was working on my lifestyle change before SP itís been 17 months and 161lbs have passed. Read more

3TV Phoenix 10K Ė 5K Race 11-6-11

Sunday, November 06, 2011      6 comments

Well the results are in Ö (drum roll please)Ö I didnít make my goal of 33-35 minutes. I really need to learn how to pace myself. I was on a record time up till the last Ĺ mile then I lost time. When Iím by myself I have no problem pacing myself ... Read more

My Skinny me bucket list

Saturday, November 05, 2011      13 comments

It's the small things that seem to mean so much. Ever since I started playing guitar I have always wanted to play an Ovation. For those of you who don't know what makes it so special, itís the rounded back (not flat). Well when your front is so ... Read more

What a week!!! (October 23 Ė 29)

Sunday, October 30, 2011      12 comments

I thought that when I reached 185lbs putting me at 160lbs lost it was a great week. But it didnít end there. As of today 10-28-11, I have officially lost 20 inches off my waist. When I started this I was a 54 inch waist. Today I measured in at a... Read more

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