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    SAC-6582   231,153
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A great way to stay movtivate

Tuesday, December 29, 2015      19 comments

5 years ago I weighed 345 pounds. I started walking and changing my lifestyle. As the weight came off I begin to power walk then speed walk. Finally 3 ye... Read more

WooHoo I went I saw/ran I conquered

Saturday, April 05, 2014      12 comments

I thought I would post some pictures from the Redneck 5k Race. I just love the medal. Read more

Just for the FUN of it

Thursday, April 03, 2014      7 comments

REDNECK RUN/EVENT – April 5, 2014 Of all the races I’ve run I have never run one for the fun of it. From my first race where I walked to power walking followed by spee... Read more

Experience life Blog page

Friday, January 03, 2014      9 comments

Debbie and I will be featured on Experience Life blog page this week. Debbie’s page should be up later today or sometime tomorrow morning. Steven:
tion-temple-maintenance/ Debra... Read more


Tuesday, October 15, 2013      18 comments

WooHoo!! It’s been close to a 4 year journey and today was a big payoff… This week is my first total physical since I started my journey to a healthy lifestyle. It was ... Read more

3rd Annual Thanksgiving Day Race against Rolls 5k

Sunday, October 13, 2013      4 comments

Sparkpeople meeting up Start your Thanksgiving Day off with a 5k If you live in the Valley of the sun/Phoenix area check out my blog and join us for our 3rd annual meetup "RACE AGAINST ROLLS" 5k walk/run For those in the Phoenix (... Read more

Reflections on my 4 months in the Ohio area (and others North East states)

Thursday, August 22, 2013      6 comments

As I prepare to fly back to Arizona on Tuesday (8-27) I thought it was time for an update. I wanted to make an entry concerning my time on Homeland Ministry Assignment (raising our support for the ministry in Arizona). I have so enjoyed all... Read more

Tamming “The Beast”

Thursday, June 06, 2013      12 comments

Tamed “The Beast” "Yesterday was our 31 anniversary. So since we are in Ohio we went to King’s Island theme park. 1st to celebrate our anniversary and second for me to mark off... Read more

WooHoo...I had a Personal Best in the Capital City 1/2 Marathon!!!!

Saturday, May 04, 2013      11 comments

OK. It was a shaky start after I found a pothole with my recovering leg but it stopped hurting by mile 5. I was on track to finish around the 2 hour mark give or take 5 minutes. But my friend who was running with me was having trouble and I stay... Read more

Capital City 1/2 marathon

Friday, May 03, 2013      10 comments

Well we are in Columbus in our hotel room. Just 5 minutes from the finish line and 10 from the starting line. We went to the Health and Fitness Expo and picked up our packets. While we were there I did a Body fat and BMI test. My body fat was 15... Read more


Sunday, January 20, 2013      21 comments

I finished just 2 minutes off my goal I set. I was hoping for 5-5:30 hours and I finished at 5:32. Other then a short period of leg cramps I was able to average a pace of 12:42 pace average. I did the first 13.1 10 minutes faster then last ye... Read more

34 for hours and counting (1-18-13 9:00 pm)

Friday, January 18, 2013      9 comments

By this time Sunday evening I will have participated in my first full Marathon. I will be running/speedwalking it with my knee at 90%. It's been a long several month of rehabbing while training. But I'm as ready as I can be. Read more

The Verdict is in on our Weider-X-Factor plus Gym

Monday, December 31, 2012      6 comments

Ok, I am so excited… About a month ago we were blessed with a Weider –X-Factor plus gym. I have not gone to our local gym since then. And I was able to do the same workout with the exception of bench pressing but I added chin-ups and pull-ups. S... Read more

SparkPeople/SIMC Christmas get together

Tuesday, November 27, 2012      6 comments

If you live in the Phoenix area: emoticonSparkPeople/Southwest Indian Ministries Center Annual Christmas Celeb... Read more

Thanksgiving 2012

Thursday, November 22, 2012      2 comments

Although we should be thankful every day, not just on Thanksgiving, I thought I would post what I am thankful for as I take this day to reflect. Then I came to the conclusion that it would take all day and more to express my gratitude for all Go... Read more

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