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    SABRINASARAH   26,821
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Asylum - Day 25

Thursday, November 01, 2012      4 comments

Game Day and Overtime!!!! Whew!!!! The longest workout ever! OK, maybe not - it just feels that way. 75 minutes of pure hard work. I had a lot more fun this time even though I was even more out of breath than last time. I think I did bette... Read more

Asylum - Day 24

Wednesday, October 31, 2012      1 comments

Strength. OK, we're coming to the end of the program. This is my last strength workout session. I can honestly tell you that I not only feel stronger, I can see muscles forming. Of course, muscle growth really takes about 6 weeks for real ch... Read more

Asylum - Days 22 & 23

Wednesday, October 31, 2012      3 comments

Rest & Speed and Agility. It was hard to take Monday off, but I did per the schedule. Today turned out differently than I thought it would. I thought I would be on top of my game because of the rest. Ha, ha! I was breathless and totally unc... Read more

Asylum - Day 21

Sunday, October 28, 2012      3 comments

Back to Core. 12 minutes cardio (jumping jacks - that's it) and 36 minutes strength. It really works the back. Because the Game Day soreness in my butt is still there, I really felt today's workout -everywhere - not just the back. I've been ... Read more

Asylum - Day 20

Saturday, October 27, 2012      2 comments

Vertical Plyo AND Overtime. I was supposed to do Overtime with Game Day, but didn't have time. I ended up TRYING to do it with Vertical Plyo. I say "trying" because for such a short workout (about 10 minutes), the exercises are super tough. ... Read more

Asylum - Day 19

Friday, October 26, 2012      3 comments

Game Day. Yowza. What a workout!! I like still like it because even though it's a long one, the exercises change up every few minutes. It certainly doesn't get dull nor do you have to repeat anything lucky number three times (Shaun's favorit... Read more

Asylum - Day 18

Friday, October 26, 2012      4 comments

Relief. Another recovery day of just stretching. I can't afford to just stretch, so I added cardio for the day (and some TNT). I do like stretching, though. I plan on using Relief every day beyond Asylum.... Read more

Asylum - Day 17

Wednesday, October 24, 2012      4 comments

Strength. 50 minutes strength training. Great workout - again! I have to qualify what I said last time I did this workout. There are a few abdominal exercises that are matched with chest presses. So, when I said that the only ab stuff w... Read more

Asylum - Day 16

Wednesday, October 24, 2012      2 comments

Vertical Plyo. 40 minutes of great cardio - speed, agility, and lots of jumping. I am so happy that this workout is so streamlined. In 40 minutes, I don't know if you could get a better overall body workout. I wish there were more workouts, ... Read more

Asylum - Day 15

Monday, October 22, 2012      3 comments

Half Way Mark - Speed & Agility. I know that I'm doing better because this workout was harder yet again. There were a few times I had to stop because my heart rate went way high. I can see that my speed is increasing, but I'm still not all th... Read more

Asylum - Day 14

Sunday, October 21, 2012      2 comments

OK, somewhere I lost a day. Oh well... Relief today. A nice, very nice stretching routine. It was nice to be able to do this today. I also did the Fit Test (before Relief) for the half-way mark. I was glad to see I improved all across ... Read more

Asylum - Day 12

Sunday, October 21, 2012      3 comments

Strength. This workout is so good. I really like it the best of all the Asylum workouts. It's just a good strength training workout, so you feel like you've hit all the main muscle groups. I could use a bit more in the core, but since you're... Read more

Asylum - Day 11

Friday, October 19, 2012      5 comments

Game Day. Wow! Great 60 minute workout. It's intense but not that intense because you are constantly moving onto a new exercise/sport to do. Nothing is repeated so it's really rather fun. Even the 10 mile run or whatever it's called at the ... Read more

Asylum - Day 10

Wednesday, October 17, 2012      4 comments

Relief. 25 minutes of stretching. Nice. Today's was such a nice workout. I can't believe Shaun T. didn't make it worse than it was. No power yoga - no cardio - just plain stretching. Yum! Unfortunately, later at work I didn't feel well, s... Read more

Asylum - Day 9

Wednesday, October 17, 2012      3 comments

Vertical Plyo. Yeah, it's lots of jumping and stuff. It wiped me out (again harder the second time), but I still really enjoyed it. It's fun. And, it was short so the pain went away fast. Great workout.... Read more


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