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    SABRINASARAH   26,821
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Asylum - Day 8

Monday, October 15, 2012      2 comments

Back to Core. 12 min. cardio - 36 min. strength training First of all, let me say that my body is not sore from the strength training yesterday. I was worried since I increased my hand weights a bit that I would be sore, but I'm not. Yay... Read more

Asylum - Day 7

Sunday, October 14, 2012      4 comments

Strength - I do love this workout. It involves a bit of circuit training so there is some cardio work, but mainly this 50-minute workout hits all major muscle groups for a full-on strength training workout. I increased from the 5-pound to 8-po... Read more

Asylum - Days 5 & 6

Saturday, October 13, 2012      3 comments

Day 5 - Rest Day. Day 6 - Speed and Agility. First, I was surprised that we already had a rest day, but since this is one of only two rest days for the 30 days, I'm happy it came when it did. The rest was welcome with everything that has ... Read more

Asylum - Day 4

Thursday, October 11, 2012      4 comments

Vertical Plyo. 40+ minutes of pure adrenalin-pumping cardio. Using the ladder mainly, but also the jump rope, you get a really great workout. This is different from Insanity, so my heart rate was back up again. Yay!! I'm glad each of these ... Read more

Asylum - Day 3

Wednesday, October 10, 2012      10 comments

Back to Core - A combo workout. The first 12 minutes are all sorts of different jumping jacks and other cardio moves. The rest of the workout, about 36 minutes, is strength training using power bands and your own body. Again, this is a nice c... Read more

Asylum - Day 2

Tuesday, October 09, 2012      5 comments

Strength (50 minutes) - Today's workout incorporated either hand weights or a resistance band for most of the workout. I used 5 pound weights, but next time I'll use something a bit heavier. I was told to use something light, but I think I wen... Read more

Asylum - Day 1

Monday, October 08, 2012      7 comments

Speed & Agility (45 minutes) - First day of Asylum - YAY!! It was just what I was hoping for - something new and different from Insanity and something that challenges me. The workout has lots of jump roping, plank walking, and burpees. I need... Read more

Insanity: The Asylum Vol. 1 - Fit Test (before start of program)

Saturday, October 06, 2012      6 comments

Athletic Performance Assessment - 9 exercises that will be tested today, Day 15, and Day 30 (the last day of the program). Today was my introduction to Asylum. All of the exercises were either somewhat different or completely different from th... Read more

Insanity - Day 63 - THE END

Wednesday, October 03, 2012      11 comments

Ha, ha! I can't believe I forgot on the final day of Insanity that i didn't blog. Ha, ha! Anyway, it's done. Yay!! My Fit Test went super. I did better than I could have ever imagined when I began this four months ago. I don't think I eve... Read more

Insanity - Day 62

Saturday, September 29, 2012      5 comments

Max Cardio Conditioning & Abs - Ahh!! Last day of the regular workouts!! Only the Fit Test tomorrow and I'm DONE!!!! Although not officially over yet, it looks like Insanity has done nothing but good things to my body. I've lost weight, gain... Read more

Insanity - Day 61

Friday, September 28, 2012      3 comments

Max Interval Plyo - Last time for a while on this one. Pushups and lots of jumps. All I can say is YAY! I'm done with Plyo!! OK, only two more days...can I handle it?? On another note, of course I don't have Asylum yet. I guess it'll be de... Read more

Insanity - Day 60

Friday, September 28, 2012      2 comments

Core Cardio & Balance - Recovery Day - So I'm nearing the end of Insanity, Rounds Two. This workout, again, was very easy to do. It's funny how the first time I did this one, it was during the first recovery week. My arms burned at the end an... Read more

Insanity - Day 59

Thursday, September 27, 2012      3 comments

Max Interval Circuit. OK, I know what I said yesterday. This workout I do not have memorized. I do know how it's broken up (warm-up, three sets of exercises repeated three times each plus some extras thrown in), but I never remember what exer... Read more

Insanity - Day 58

Tuesday, September 25, 2012      4 comments

Max Cardio Conditioning & Cardio Abs - OK, definitely need to change it up a bit. I think I have this whole DVD memorized too. And since it's the shortest of the Max workouts, it makes it even shorter (if you can understand how that could be p... Read more

Insanity Days 56 & 57

Monday, September 24, 2012      5 comments

Yesterday was my last Rest Day and today was Max Interval Plyo. I felt my pushups to be a bit stronger today. Glad it was a rest day yesterday. I think I needed to rest my body a bit. I was also able to continue through the workout no proble... Read more


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