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    SABRINASARAH   26,821
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Insanity - Day 55

Saturday, September 22, 2012      3 comments

Core Cardio & Balance...Again, the easiest workout of all Insanity. I like it on one hand because it is so easy, but on the other, it's certainly not a challenge. Who does Insanity for anything but a challenge??? So, for once in a while, it's... Read more

Insanity - Day 54

Friday, September 21, 2012      3 comments

Max Interval Circuit - 60 minutes of fun. Actually, this one I follow by checking off in my mind the three different sections after the warm up and stretch. I know that each section repeats three times, and at the end of two of them, Shaun T. ... Read more

Insanity - Day 53

Thursday, September 20, 2012      5 comments

Max Recovery - The Power Yoga day...Today's workout was another nice one. Lots of squats and lunges. Lots of pushups and up/down planks. Lots of yoga posing. Good sweat build up. Nice relaxing day. Ha!!... Read more

Insanity - Day 52

Wednesday, September 19, 2012      4 comments

Max Cardio Conditioning & Abs - Today was the one workout where Shaun T. goes crazy and doesn't stop for a very long time! I do like this workout because it's not the same repetitive moves three times in a row. It just changes up all the time.... Read more

Insanity - Day 51

Tuesday, September 18, 2012      4 comments

Max interval Plyo - Still my least favorite, but I was in it today. I did well, thankfully. I left for work then early and have been busy all day. I'm also thinking about my dog who is not doing too well. I have been distracted today for sur... Read more

Insanity - Day 50

Monday, September 17, 2012      7 comments

Whew! Only two more weeks left!! Max Interval Circuit was up today. I was able to keep going, which I'm really proud of. I kept kicking those floor kicks like I was a Russian dancer. I didn't stop. I can't believe I didn't stop!! Anyway, ... Read more

Insanity - Day 49

Sunday, September 16, 2012      3 comments

Day of Rest. Yes. I spent the very hot day trying to relax for the most part. I'm glad there wasn't a lot of jumping around that I needed to do (as I do Insanity outside, and it just wouldn't have been that comfortable today). Instead I took... Read more

What I'm Doing Through to December...

Sunday, September 16, 2012      8 comments

Here is my plan for through to December. I'm hoping that by the end of this, I will be at or quite near my goal weight. Wish me luck! Goal Statement: I will lose 1 1/2 pounds a week by increasing my current cardio program by 10 minut... Read more

Insanity - Day 48

Saturday, September 15, 2012      2 comments

Core Cardio & Balance and Fit Test...DONE! Today we went back to the recovery week's workout I guess to give us a break from the Max workouts. It's fun to see how far I've come with this workout. I am able to do everything including holding b... Read more

Insanity - Day 47

Friday, September 14, 2012      3 comments

Max Cardio Conditioning & Abs - Done first thing this morning - Yay! I like getting that exercise done before I go to work. Of course, it didn't help that I was up at 2 A.M. because someone decided it would be funny to pull the fire alarm. Ug... Read more

Insanity - Day 46

Thursday, September 13, 2012      2 comments

Max Recovery - Power Yoga recovery day...Done first thing this morning. I'm always happy to have a recovery day. I do feel that after all the jumping and quick movements I need a slow, strength training-type of day. I like these days thrown i... Read more

Insanity - Day 45

Wednesday, September 12, 2012      4 comments

Max Interval Plyo...done by 7:10 A.M. this morning. Just like yesterday, today's workout went much better than last week. I felt strong. I attempted pushup after pushup with butt down (especially the 64 near the end LOL!). I did every squat ... Read more

Insanity - Day 44

Tuesday, September 11, 2012      3 comments

Max Interval Circuit - 60 minutes of pushing. I started off slow (my usual MO for the first two rounds of the warm-up). Something changed from yesterday, though. I felt strong! I totally lost it in the middle yesterday and then started to co... Read more

Insanity - Day 43

Monday, September 10, 2012      3 comments

Max Cardio Conditioning...Done! This is the non-stop workout (only 45 minutes, so short in comparison) that really makes you work. It's been so humid here that as soon as I started (mind you, at 6:15 A.M.), I started sweating. By the end, I l... Read more

Insanity - Day 42

Sunday, September 09, 2012      1 comments

Day Off!! I had a very nice day because I DID NOT HAVE TO WORK!!!!! I've been so stressed at work, it's unbelievable. I'm so happy I've been keeping up here with SparkPeople because this is the time I'd either stop exercising and/or start str... Read more


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