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    SABRINASARAH   26,821
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Insanity - Day 28

Sunday, August 26, 2012      3 comments

Rest Day Sunday (from Insanity but not from life)!! I spent the day enjoying the weather outside. First I went to my mom's to see her for a little while. Then I came home and walked to the pier and back. And finally, I went to my garden to f... Read more

Insanity - Day 27

Saturday, August 25, 2012      5 comments

Plyo workout is DONE, meaning the first month of Insanity is COMPLETE!!! Yay!! I am so happy that the first month is done. It certainly went a lot faster than the last time, and it was a lot easier (and I worked a lot harder). I am ready for... Read more

Insanity - Day 26

Saturday, August 25, 2012      5 comments

Pure Cardio & Abs today. I really like the Pure Cardio because it's pretty much non-stop and the exercises don't really repeat. You just keep going and keep changing, and finally you're done. The ab workout was good today too. I was really a... Read more

Insanity - Day 25

Thursday, August 23, 2012      7 comments

Recovery Day! Boy, did I need it!! I kinda overdid it yesterday, so having the recovery day today was a gift. It's funny, I've always said that it's not much in the way of recovery (in cardio only, maybe), but today it truly felt like recover... Read more

Insanity - Day 24

Wednesday, August 22, 2012      2 comments

Plyometric Cardio Circuit all complete...done...finished...k
aput. I can't believe that I'm almost done with the first month. I will re-do this workout on Saturday for the last time (this round). Exciting! I have to state again that... Read more

Insanity - Day 23

Tuesday, August 21, 2012      1 comments

We were back to Cardio Power & Resistance today. I'm glad this is the last week for this group of workouts. I know them so well that I'm almost doing it without thinking (which is bad for me - I get too complacent that way). I think this ... Read more

Insanity - Day 22

Tuesday, August 21, 2012      2 comments

Thank goodness I start my workouts early in the morning. Today was Pure Cardio & Abs. It was tough to get through, but I got through working hard and not stopping. It's those burpees at the end that get me. Every time it's those jumps and go... Read more

Insanity - Day 21

Monday, August 20, 2012      2 comments

Rest Day!! I was able to finally go over to the garden and do some work there today. I'm really excited by all the food I'm growing! I'm at that place, though, where I need to start planting some new seeds. I think cucumbers and beets would ... Read more

Insanity - Day 20

Saturday, August 18, 2012      4 comments

Plyometric Cardio Circuit - DONE! It was so humid today when working out that I started sweating the first round of the warm up. Whew, it was warm out! I think I do better when the temperature is a bit cooler. My heart rate shot up about 10 ... Read more

Insanity - Day 19

Friday, August 17, 2012      3 comments

Cardio Power & Resistance was the workout today. I found the workout harder than usual. That's what I like about Insanity. You can think you've finally conquered it and it'll be a piece of cake, but when you can do more and you do push harder... Read more

Insanity - Day 18

Thursday, August 16, 2012      6 comments

Cardio Recovery - YAY! Now I know I've said in the past that this day is not much of a recovery (because even though there's not cardio, there is strength training), but today it really felt like a recovery. I focused on feeling my muscles wor... Read more

Insanity - Day 17

Wednesday, August 15, 2012      3 comments

Today's workout was Pure Cardio and Cardio Abs. Although I was able to get through both videos, I really got my heart rate high during the cardio portion. I haven't had my heart rate go that high since the first few weeks on Insanity in Round ... Read more

Insanity - Day 16

Tuesday, August 14, 2012      4 comments

Plyometric Cardio Circuit was up today. I had so much to do at work today (and was so stressed out about it) that I almost skipped working out in the morning. Fortunately, I knew my friends were going to show up bright and early, and I didn't ... Read more

Insanity - Day 15

Monday, August 13, 2012      3 comments

Fit Test today. I improved across the board except for Power Jumps and Suicide Jumps. I went down a few in each of those categories. I didn't have my previous results with me when I took the test this morning. I just did my best in the amoun... Read more

Insanity - Days 13 & 14

Saturday, August 11, 2012      2 comments

Today was Cardio Power & Abs - the end of the second week as tomorrow (Day 14) is a rest day. Whew! This second time around Insanity is going a lot quicker. I guess last time I was unsure I could actually complete the program, but now that I ... Read more


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