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    SABLENESS   58,419
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Counting backwards, Day 27!

Saturday, July 21, 2012      4 comments

emoticonThanks be, no rain! I started this retreat day with a 15 min resistance band workout, followed by a 35 min ... Read more

Counting Backwards, Day 28!

Friday, July 20, 2012      6 comments

Hurrying around getting things done before going out of town for weekend women's retreat, returning Monday afternoon. The Franciscan Center of Tampa Bay has great food and lots of it. It's always a challenge not to overindulge. I'm bringing s... Read more

Counting Backwards, Day 29

Thursday, July 19, 2012      4 comments

Whew! In spite of last night's insomnia, I got a lot done today and plenty of exercise. Big accomplishment: I got all the way through a pilates video and didn't have to substitute anything. Granted, I took the easier options when there were ... Read more

"I decided to take an aerobics class..." LOL

Thursday, July 19, 2012      2 comments

I don't remember where I found this, but I thought it was a hoot! "I decided to take an aerobics class. I bent, twisted, gyrated, jumped up and down for an hour. But, by the time I got my leotard on, the class was over."... Read more

Counting Backwards, Days 31 and 30

Wednesday, July 18, 2012      3 comments

Day 31 was very busy, but productive. I had business to do with my mother-in-law's estate, and things are looking good about the sale of her house. But it meant more eating on the run at odd times and not keeping track very well. I was gratef... Read more

Counting backwards, Day 32--BAD, but good

Monday, July 16, 2012      3 comments

386 breakfast 340 lunch and downhill from there. BAD food day. However, I am not feeling bad about it, not feeling guilty, not mentally beating up on myself because I learned something useful. I wasn't craving sweets; I wanted FATS. I... Read more

Counting backwards, Day 33

Sunday, July 15, 2012      5 comments

OK, I did it, on the high end of my range, but I did it. Exercise: SP video, stretches, and several major cleaning projects. 400 breakfast 348 lunch 194 snack #1 479 dinner 128 snack #2 1548 total with only two cal to spare!... Read more

Counting Backwards, Day 34

Saturday, July 14, 2012      8 comments

Ugh! I am dead-tired. But my daughter and her things are all moved into her new home. I worked hard cleaning, washing, unpacking, searching, and assembling a complex set of shelving that weighed a ton. No idea how many calories I burned toda... Read more

Counting Backwards, Day 35!

Friday, July 13, 2012      8 comments

Woohoo, woohoo! I've started another good week. I've been doing longer videos, and I can feel a difference in my body. Stooping, reaching, stretching all feel easier and good. Noticed when I cleaned the bottom shelf of the pantry where the ... Read more

Counting Backwards Day 36!

Thursday, July 12, 2012      6 comments

This has been another good day. I started off with a SP yoga video I hadn't done before and continued my major house clean-out. Took stuff to Salvation Army so there are no boxes sitting in my bedroom. Discovered that my Italian ice place has... Read more

Counting Backwards, Day 37!

Wednesday, July 11, 2012      7 comments

Another really good day! I treated myself to a stability ball awhile back and used it for the first time today with a SP video. Fun! I could do everything. I'm not thrilled with the new fitness tracker. What happened to the individual... Read more

Counting backwards, Day 38!

Tuesday, July 10, 2012      6 comments

I've had a good day. Slept well after being on the run all day yesterday, will go to bed early tonight too so I can catch up. I got a lot of cleaning done, dropped off stuff at a thriftshop, and took newspapers to the church. For exercise... Read more

And counting backwards...Day 39!

Monday, July 09, 2012      4 comments

Very full day on the run. It's 3:30 now and I'm a bit over on cal so far; will have to adjust later. Proud of myself - got up early to get in a SP video before dashing out the door for 8 AM pollworkers' class. I'll be so happy when the DVD I ... Read more

And Counting Backward - Day 40!

Sunday, July 08, 2012      4 comments

It feels very good to be sticking within my range with some new motivation. I'm going to make the most of the remaining days till my 1 yr Sparkversary. Today's totals: 299 breakfast 383 lunch 264 snack #1 354 dinner 49 snack #2 ... Read more

And Counting...(backwards!) Day 41

Saturday, July 07, 2012      2 comments

Under calories today which is unusual. I had time only to throw some berries, almond milk and choc peanut butter powder in the blender for lunch. A couple of under calorie days won't hurt, but I'm not going to make a habit of it. I feel reall... Read more


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