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Sableness's Birthday Breakfast:
1 NutriGrain light waffle
1 T sugar-free strawberry jam
6 fresh strawberries, chopped
2 T light whipping cream
1/2 ruby grapefruit from backyard tree
Fair Exchange Caramel... Read more
STEALTH HEALTH: How to sneak age-defying, disease-fighting habits into your life without really trying; small changes that add up to a HUGE difference!
How's that for an eye-catching book title? This book, published by Readers' Digest, is... Read more
New Team Needed!
I've had a great surprise this morning! I weighed in as I do every few days. The scale and I are on good terms at the moment, and I was delighted to see that another lb disappeared. What a good start to the week - woohoo!
When I joined... Read more
WARNING - Appeared in Swimsuit!
Well! You just never know what SparkPeople might incite you to next! Thanks, THERESAPHILBY, for reminding me I have yardwork to do. While thinking of what I could do instead (I'm still NOT a yardwork fan in spite of progress; see fall blog Sa... Read more
G - Get on my exercise bike daily while the pollen count is too high outdoors
O - Opt for unadorned veggies as often as possible
A - Act NOW, today, this morning.
L - Let myself succeed
I have a numbers goal: I want t... Read more
Since when did I look forward to dr visits?
That is a good question. I don't recall looking forward to doctor appointments being listed as yet another perk from SP. It certainly feels good to want to see what the scale says, knowing it will look mighty good compared to the last visit an... Read more
LEAP OF FAITH
My last blog, NEW JEANS 2 SIZES DOWN, was extra-satisfying to write. LEAP OF FAITH is an update. I went back to the store where I bought those jeans, and...I bought TWO more pairs, one in a 12 and one in a 10! Looking at those jeans is a tang... Read more
NEW JEANS 2 SIZES DOWN!
Woohoo! It's been only a week since I bought, with hope, a pair of size 14 jeans in the same style and brand as the larger ones I gave up. Last week they zipped--barely--much like the other pair when I bought them. One week, half a pound, and... Read more
Never think you know what you're doing!
Yesterday's blog was about my excitement in partly reaching the goal of donating my too-big clothes to a women's Clothes Closet. That project came about as I determined to spend the afternoon doing serious cleaning and sorting. Wouldn't you kn... Read more
Part of a goal - donate now!
Sableness is really happy! I'm about to load the car with about a third of the contents of my closet to donate to the Clothes Closet of Religious Community Services. I know from having volunteered there that larger size women come in and find ... Read more
Yesterday could have been my last
Yesterday could have been my last. I was only half a mile from a major three car collision, saw tons of dust and stuff swirling, and realized there were three totalled vehicles right in front of me. I was the second car to stop. In the car ne... Read more
Woohoo! TGIF! This has been a long full week. I've barely had time to turn the computer on, so I'll start with THANKS to all my faithful supportive Sparkfriends. THANKS for all the goodies, comments, and mail. Your constant encouragement me... Read more
What's new, pussycat?
My kitten thinks workouts on the floor are lots of fun!
So now that I've completed the January Jumpstart Workout Challenge, what's next? My specific short-term goals are:
To keep doing those videos till I can really do them! I can do... Read more
I DID IT! I DID IT! I DID IT!
I am jumping up and down for joy, might even be able to do that literally nowadays! SABLENESS has complete... Read more
Oriental Super Buffet and 5 mo Sparkversary!
Today, January 16th, is my 5 mo Sparkversary! One of my many learning experiences over these last months has been the art of eating out without overeating out. Today was the true test, the Oriental Super Buffet that I haven't dared frequent si... Read more