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Days 42 & 43 Every other day on a roll!
Day 42 good exercise, bad food
Day 43 not much exercise, great on food. Avoided breakroom goodies altogether.
I may be checking out for a bit. Tomorrow will be very full at work and at home, getting ready to be away for my retreat.... Read more
Days 40 & 41 This has been a good day!
Sat 2/9 Day 40. SO tired. Took a 2 hr nap and didn't get nearly as much done as I needed to.
Sun 2/10 Day 41. Wonderful what extra rest does for you. I'm glad I chose to sleep yesterday. I'll be in better shape Monday morning for hav... Read more
Day 39 Dancing With...the copier???
Hugely busy day; two girlfriend dates after work, so this may be my only chance on lunch break to check in.
Food - more for breakfast than I realized, but I wasn't hungry all morning, and I really needed it to fuel me for work. I WILL MAKE... Read more
Days 36, 37, 38 Oh I can't wait for the weekend!
This week has felt so long, ever since Monday. I've had a hard time keeping up with things. Work has been mentally tiring, and I finally got in a short nap today when I got home. A couple of times I've had to choose between staying up and kee... Read more
Day 35 Tired tired tired
Food - good
Fitness - OK, not as much as I'd have liked, and I sat too much at work.
Being out of my main office for a week has left me a backlog of small time-consuming odds and ends to catch up on. Forgot to take my breaks today, and i... Read more
Day 34 Ready for a new week
Food: reasonable, including potluck. Good decision - have another bowl of soup and a small bit of a single ... Read more
Days 30, 31, 32 &33 Has it really been that long???
WHEW. Second long week in a row is over, work project as complete as I could get it, and I'm finally beginning to catch up at home. Did laundry, put away last week's laundry, cleaned closet and a few drawers, loaded 4 boxes and a bag for thrif... Read more
Days 28 & 29 MIA
Food Day 28 bad
Food Day 29 excellent
Fitness Day 28 so-so
Fitness Day 29 excellent
1. I am SO grateful that I'm not among the first to arrive at work and the last person out of the building on a regular basis. ... Read more
Day 27 at the end of it; YAWN.
Don't know how many calories, but had birthday fare at daughter's party.
33 fitness minutes: 2 videos + 15 min stationary bike at full speed, knowing I'd be partying
It's been a long and full but good day. Best part - Reiki on other dau... Read more
Day 26 Where did my energy go?
I'm a bit over calories today, simply didn't have the wherewithal to worry about it. I can say though that such a day would have been considerably more calorie-filled in the past.
No energy at all this morning, slept an hour extra, went ... Read more
Day 25 Long day and good everything!
67 fitness minutes - videos, stretching, walk, heavy lifting/carrying
It's not quite 8:00, but I think I'm going to be in bed within the next 45 minutes. This has been a LONG day, worked extra hour and a half same as yester... Read more
Day 24 All day on the ball and then some
Calories today: 2012. I may have a small snack, but at the moment am not the least hungry.
Fitness: 50 min of video, stationary bike, a walk on the Pinellas Trail at lunchtime + whatever you get out of sitting on a ball all day. I can t... Read more
Day 22 & 23 Ball on the go!
Day 22: No internet at home yesterday. A coworker and I talked about SparkPeople and did half the qi gong video together. Everyone likes my ball idea!
Day 23: Took my ball to my other work location. I may b... Read more
Day 21 "On the Ball" at work!
OK, I took my new 30 " ball to work, and had a ball, so to speak! I did not get laughed at; instead got c... Read more