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    SABLENESS   69,891
60,000-79,999 SparkPoints
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Days 28 & 29 MIA

Tuesday, January 29, 2013      7 comments

Food Day 28 bad Food Day 29 excellent Fitness Day 28 so-so Fitness Day 29 excellent Gratitude list: 1. I am SO grateful that I'm not among the first to arrive at work and the last person out of the building on a regular basis. ... Read more

Day 27 at the end of it; YAWN.

Sunday, January 27, 2013      4 comments

Don't know how many calories, but had birthday fare at daughter's party. 33 fitness minutes: 2 videos + 15 min stationary bike at full speed, knowing I'd be partying It's been a long and full but good day. Best part - Reiki on other dau... Read more

Day 26 Where did my energy go?

Saturday, January 26, 2013      7 comments

I'm a bit over calories today, simply didn't have the wherewithal to worry about it. I can say though that such a day would have been considerably more calorie-filled in the past. No energy at all this morning, slept an hour extra, went ... Read more

Day 25 Long day and good everything!

Friday, January 25, 2013      6 comments

67 fitness minutes - videos, stretching, walk, heavy lifting/carrying 1262 calories It's not quite 8:00, but I think I'm going to be in bed within the next 45 minutes. This has been a LONG day, worked extra hour and a half same as yester... Read more

Day 24 All day on the ball and then some

Thursday, January 24, 2013      7 comments

Calories today: 2012. I may have a small snack, but at the moment am not the least hungry. Fitness: 50 min of video, stationary bike, a walk on the Pinellas Trail at lunchtime + whatever you get out of sitting on a ball all day. I can t... Read more

Day 22 & 23 Ball on the go!

Wednesday, January 23, 2013      3 comments

Day 22: No internet at home yesterday. A coworker and I talked about SparkPeople and did half the qi gong video together. Everyone likes my ball idea! Cal 1353 Fitness 30 Day 23: Took my ball to my other work location. I may b... Read more

Day 21 "On the Ball" at work!

Monday, January 21, 2013      10 comments

emoticon OK, I took my new 30 " ball to work, and had a ball, so to speak! I did not get laughed at; instead got c... Read more

Day 20 ups and downs

Sunday, January 20, 2013      8 comments

UPS Fun Fitness: emoticon+ emotico... <a href=Read more

Balance Ball trial! LOL

Sunday, January 20, 2013      7 comments

Glad I asked! Good suggestions, folks. After reading your about your experiences, I decided to try out my own right here right now at my home computer. emoticonRead more

Day 19 Has anyone used a balance ball instead of a chair at their desk?

Saturday, January 19, 2013      10 comments

I've had a busy Saturday, lots to do. I'll be in bed easily by 9. Lots of cleaning to add to fitness minutes--and completed Bootcamp Week 2, starting 3 tomorrow. The challenge was to double a video a couple of days, and I doubled several. I'... Read more

Thanks, CHANGING4ME! I've never copied and pasted a blog before!

Friday, January 18, 2013      3 comments

Friday, January 18, 2013 Help your Spark Friends get to know you better. Copy and Paste the following into your own blog, and change the answers to suit you. Here goes… Where is your cell phone? In my purse which is in my tote bag... Read more

Day 18 and TGIF

Friday, January 18, 2013      4 comments

Ooof. Spent much of the day sitting in a workshop. I managed some leg lifts under the table without kicking anybody, walked around the back of the room on a short break, and did tummy tighten/releases while putting gas in my car. Those were f... Read more

Day 17 at peace with myself today

Thursday, January 17, 2013      4 comments

1260 calories or somewhere thereabouts. I had to estimate dinner out, but it was definitely within range 34 fitness minutes. Rain sabotaged the walk I hoped to do, but considering how busy I was, 34 min was really good! I just read U... Read more

Days 14, 15 and Sparkling 16!

Wednesday, January 16, 2013      7 comments

Days 14 & 15 - In spite of an upset stomach, I got in some gentle exercise, nothing abdominal, but took a break from Bootcamp videos. Day 16 - Back on track! 1423 calories and resisted a salty treat I wanted really bad 82 fitness ... Read more

Thanks, friends, re: last night's blog NOT on track

Monday, January 14, 2013      9 comments

Ugh. Had a bad night thanks to yesterday's over-rich food. I slept till the last possible minute this morning because I'd slept so poorly, definitely not up to Bootcamp videos, but did 5 min gentle stretching to get myself going. I'm dr... Read more

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