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Day 22 & 23 Ball on the go!
Day 22: No internet at home yesterday. A coworker and I talked about SparkPeople and did half the qi gong video together. Everyone likes my ball idea!
Day 23: Took my ball to my other work location. I may b... Read more
Day 21 "On the Ball" at work!
OK, I took my new 30 " ball to work, and had a ball, so to speak! I did not get laughed at; instead got c... Read more
Day 20 ups and downs
Fun Fitness: + Read more
Balance Ball trial! LOL
Glad I asked! Good suggestions, folks. After reading your about your experiences, I decided to try out my own right here right now at my home computer. Read more
Day 19 Has anyone used a balance ball instead of a chair at their desk?
I've had a busy Saturday, lots to do. I'll be in bed easily by 9. Lots of cleaning to add to fitness minutes--and completed Bootcamp Week 2, starting 3 tomorrow. The challenge was to double a video a couple of days, and I doubled several. I'... Read more
Thanks, CHANGING4ME! I've never copied and pasted a blog before!
Friday, January 18, 2013
Help your Spark Friends get to know you better. Copy and Paste the following into your own blog, and change the answers to suit you. Here goes…
Where is your cell phone?
In my purse which is in my tote bag... Read more
Day 18 and TGIF
Ooof. Spent much of the day sitting in a workshop. I managed some leg lifts under the table without kicking anybody, walked around the back of the room on a short break, and did tummy tighten/releases while putting gas in my car. Those were f... Read more
Day 17 at peace with myself today
1260 calories or somewhere thereabouts. I had to estimate dinner out, but it was definitely within range
34 fitness minutes. Rain sabotaged the walk I hoped to do, but considering how busy I was, 34 min was really good!
I just read U... Read more
Days 14, 15 and Sparkling 16!
Days 14 & 15 - In spite of an upset stomach, I got in some gentle exercise, nothing abdominal, but took a break from Bootcamp videos.
Day 16 - Back on track!
1423 calories and resisted a salty treat I wanted really bad
82 fitness ... Read more
Thanks, friends, re: last night's blog NOT on track
Ugh. Had a bad night thanks to yesterday's over-rich food. I slept till the last possible minute this morning because I'd slept so poorly, definitely not up to Bootcamp videos, but did 5 min gentle stretching to get myself going.
I'm dr... Read more
Day 13 NOT on track
Unexpectedly hectic day, too many calories, too few fitness minutes. I'm really glad I doubled my Bootcamp Challenge video this morning. Will carry on tomorrow.... Read more
Day 12 mostly good and learning
40 really good fitness minutes
1206 tracked calories PLUS making up the deficit. To explain:
I ate a good breakfast, factoring in the coffee and half & half, not light, that I'd have at a workshop. Lunch was m... Read more
11 Days & Brought my own sprinkles!
I worked today near a shop with homemade ice cream. I always stop when I'm there. Today I planned for indulgence on a reasonable scale. Instead of my usual huge deluxe choc-dipped and sprinkled cone, I had coconut frozen yogurt in a small cup... Read more
Day 10 Really good through no fault of my own!
I had two challenges today. After sleeping poorly but getting up anyway so I could exercise, I could NOT access the internet so I couldn't do my Bootcamp video. I rode my stationary bike which I would have done for cardio anyway. It was a VER... Read more
Day 9, going fine!
25 fitness minutes
Highlight of day - 1 hr massage Ahhh...... Read more
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