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    SABLENESS   68,407
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SABLENESS's Blog Entry Summary View



Day 22 & 23 Ball on the go!

Wednesday, January 23, 2013      3 comments

Day 22: No internet at home yesterday. A coworker and I talked about SparkPeople and did half the qi gong video together. Everyone likes my ball idea! Cal 1353 Fitness 30 Day 23: Took my ball to my other work location. I may b... Read more

Day 21 "On the Ball" at work!

Monday, January 21, 2013      10 comments

emoticon OK, I took my new 30 " ball to work, and had a ball, so to speak! I did not get laughed at; instead got c... Read more

Day 20 ups and downs

Sunday, January 20, 2013      8 comments

UPS Fun Fitness: emoticon+ emotico... <a href=Read more

Balance Ball trial! LOL

Sunday, January 20, 2013      7 comments

Glad I asked! Good suggestions, folks. After reading your about your experiences, I decided to try out my own right here right now at my home computer. emoticonRead more

Day 19 Has anyone used a balance ball instead of a chair at their desk?

Saturday, January 19, 2013      10 comments

I've had a busy Saturday, lots to do. I'll be in bed easily by 9. Lots of cleaning to add to fitness minutes--and completed Bootcamp Week 2, starting 3 tomorrow. The challenge was to double a video a couple of days, and I doubled several. I'... Read more

Thanks, CHANGING4ME! I've never copied and pasted a blog before!

Friday, January 18, 2013      3 comments

Friday, January 18, 2013 Help your Spark Friends get to know you better. Copy and Paste the following into your own blog, and change the answers to suit you. Here goes… Where is your cell phone? In my purse which is in my tote bag... Read more

Day 18 and TGIF

Friday, January 18, 2013      4 comments

Ooof. Spent much of the day sitting in a workshop. I managed some leg lifts under the table without kicking anybody, walked around the back of the room on a short break, and did tummy tighten/releases while putting gas in my car. Those were f... Read more

Day 17 at peace with myself today

Thursday, January 17, 2013      4 comments

1260 calories or somewhere thereabouts. I had to estimate dinner out, but it was definitely within range 34 fitness minutes. Rain sabotaged the walk I hoped to do, but considering how busy I was, 34 min was really good! I just read U... Read more

Days 14, 15 and Sparkling 16!

Wednesday, January 16, 2013      7 comments

Days 14 & 15 - In spite of an upset stomach, I got in some gentle exercise, nothing abdominal, but took a break from Bootcamp videos. Day 16 - Back on track! 1423 calories and resisted a salty treat I wanted really bad 82 fitness ... Read more

Thanks, friends, re: last night's blog NOT on track

Monday, January 14, 2013      9 comments

Ugh. Had a bad night thanks to yesterday's over-rich food. I slept till the last possible minute this morning because I'd slept so poorly, definitely not up to Bootcamp videos, but did 5 min gentle stretching to get myself going. I'm dr... Read more

Day 13 NOT on track

Sunday, January 13, 2013      5 comments

Unexpectedly hectic day, too many calories, too few fitness minutes. I'm really glad I doubled my Bootcamp Challenge video this morning. Will carry on tomorrow.... Read more

Day 12 mostly good and learning

Saturday, January 12, 2013      9 comments

Interesting day. 40 really good fitness minutes 1206 tracked calories PLUS making up the deficit. To explain: I ate a good breakfast, factoring in the coffee and half & half, not light, that I'd have at a workshop. Lunch was m... Read more

11 Days & Brought my own sprinkles!

Friday, January 11, 2013      4 comments

I worked today near a shop with homemade ice cream. I always stop when I'm there. Today I planned for indulgence on a reasonable scale. Instead of my usual huge deluxe choc-dipped and sprinkled cone, I had coconut frozen yogurt in a small cup... Read more

Day 10 Really good through no fault of my own!

Thursday, January 10, 2013      2 comments

I had two challenges today. After sleeping poorly but getting up anyway so I could exercise, I could NOT access the internet so I couldn't do my Bootcamp video. I rode my stationary bike which I would have done for cardio anyway. It was a VER... Read more

Day 9, going fine!

Wednesday, January 09, 2013      4 comments

1309 calories 25 fitness minutes Highlight of day - 1 hr massage Ahhh...... Read more


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