Day 35 Tired tired tired
Food - good
Fitness - OK, not as much as I'd have liked, and I sat too much at work.
Being out of my main office for a week has left me a backlog of small time-consuming odds and ends to catch up on. Forgot to take my breaks today, and i... Read more
Day 34 Ready for a new week
Food: reasonable, including potluck. Good decision - have another bowl of soup and a small bit of a single ... Read more
Days 30, 31, 32 &33 Has it really been that long???
WHEW. Second long week in a row is over, work project as complete as I could get it, and I'm finally beginning to catch up at home. Did laundry, put away last week's laundry, cleaned closet and a few drawers, loaded 4 boxes and a bag for thrif... Read more
Days 28 & 29 MIA
Food Day 28 bad
Food Day 29 excellent
Fitness Day 28 so-so
Fitness Day 29 excellent
1. I am SO grateful that I'm not among the first to arrive at work and the last person out of the building on a regular basis. ... Read more
Day 27 at the end of it; YAWN.
Don't know how many calories, but had birthday fare at daughter's party.
33 fitness minutes: 2 videos + 15 min stationary bike at full speed, knowing I'd be partying
It's been a long and full but good day. Best part - Reiki on other dau... Read more
Day 26 Where did my energy go?
I'm a bit over calories today, simply didn't have the wherewithal to worry about it. I can say though that such a day would have been considerably more calorie-filled in the past.
No energy at all this morning, slept an hour extra, went ... Read more
Day 25 Long day and good everything!
67 fitness minutes - videos, stretching, walk, heavy lifting/carrying
It's not quite 8:00, but I think I'm going to be in bed within the next 45 minutes. This has been a LONG day, worked extra hour and a half same as yester... Read more
Day 24 All day on the ball and then some
Calories today: 2012. I may have a small snack, but at the moment am not the least hungry.
Fitness: 50 min of video, stationary bike, a walk on the Pinellas Trail at lunchtime + whatever you get out of sitting on a ball all day. I can t... Read more
Day 22 & 23 Ball on the go!
Day 22: No internet at home yesterday. A coworker and I talked about SparkPeople and did half the qi gong video together. Everyone likes my ball idea!
Day 23: Took my ball to my other work location. I may b... Read more
Day 21 "On the Ball" at work!
OK, I took my new 30 " ball to work, and had a ball, so to speak! I did not get laughed at; instead got c... Read more
Balance Ball trial! LOL
Glad I asked! Good suggestions, folks. After reading your about your experiences, I decided to try out my own right here right now at my home computer. ... Read more
Day 19 Has anyone used a balance ball instead of a chair at their desk?
I've had a busy Saturday, lots to do. I'll be in bed easily by 9. Lots of cleaning to add to fitness minutes--and completed Bootcamp Week 2, starting 3 tomorrow. The challenge was to double a video a couple of days, and I doubled several. I'... Read more
Thanks, CHANGING4ME! I've never copied and pasted a blog before!
Friday, January 18, 2013
Help your Spark Friends get to know you better. Copy and Paste the following into your own blog, and change the answers to suit you. Here goes…
Where is your cell phone?
In my purse which is in my tote bag... Read more
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Day 18 and TGIF
Ooof. Spent much of the day sitting in a workshop. I managed some leg lifts under the table without kicking anybody, walked around the back of the room on a short break, and did tummy tighten/releases while putting gas in my car. Those were f... Read more