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    SABLENESS   71,047
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60,000-79,999 SparkPoints
 
 
SABLENESS's Blog Entry Summary View



Day 17 at peace with myself today

Thursday, January 17, 2013      4 comments

1260 calories or somewhere thereabouts. I had to estimate dinner out, but it was definitely within range 34 fitness minutes. Rain sabotaged the walk I hoped to do, but considering how busy I was, 34 min was really good! I just read U... Read more

Days 14, 15 and Sparkling 16!

Wednesday, January 16, 2013      7 comments

Days 14 & 15 - In spite of an upset stomach, I got in some gentle exercise, nothing abdominal, but took a break from Bootcamp videos. Day 16 - Back on track! 1423 calories and resisted a salty treat I wanted really bad 82 fitness ... Read more

Thanks, friends, re: last night's blog NOT on track

Monday, January 14, 2013      9 comments

Ugh. Had a bad night thanks to yesterday's over-rich food. I slept till the last possible minute this morning because I'd slept so poorly, definitely not up to Bootcamp videos, but did 5 min gentle stretching to get myself going. I'm dr... Read more

Day 13 NOT on track

Sunday, January 13, 2013      5 comments

Unexpectedly hectic day, too many calories, too few fitness minutes. I'm really glad I doubled my Bootcamp Challenge video this morning. Will carry on tomorrow.... Read more

Day 12 mostly good and learning

Saturday, January 12, 2013      9 comments

Interesting day. 40 really good fitness minutes 1206 tracked calories PLUS making up the deficit. To explain: I ate a good breakfast, factoring in the coffee and half & half, not light, that I'd have at a workshop. Lunch was m... Read more

11 Days & Brought my own sprinkles!

Friday, January 11, 2013      4 comments

I worked today near a shop with homemade ice cream. I always stop when I'm there. Today I planned for indulgence on a reasonable scale. Instead of my usual huge deluxe choc-dipped and sprinkled cone, I had coconut frozen yogurt in a small cup... Read more

Day 10 Really good through no fault of my own!

Thursday, January 10, 2013      2 comments

I had two challenges today. After sleeping poorly but getting up anyway so I could exercise, I could NOT access the internet so I couldn't do my Bootcamp video. I rode my stationary bike which I would have done for cardio anyway. It was a VER... Read more

Day 9, going fine!

Wednesday, January 09, 2013      4 comments

1309 calories 25 fitness minutes Highlight of day - 1 hr massage Ahhh...... Read more

8 Days Good

Tuesday, January 08, 2013      11 comments

Food: 1297 calories Fitness: 41 min, 3 SP videos Fun: stopped at the library and did a puzzle. Can't do them at home; too much "help" from cats ... Read more

Day 7 Begin as you mean to go on

Monday, January 07, 2013      8 comments

That was my thought when I went to bed last night. I had packed my lunch, checked my bag, laid out exercise clothes, and knew what I was going to wear. Those things make my morning more relaxed. This morning I woke up without my alarm. G... Read more

Day 6 streak!

Sunday, January 06, 2013      6 comments

The new year is going great so far. Two big accomplishments today: 1. Woke up feeling really good and did 2 SP videos. I hope I feel that good tomorrow when I go back to work. 2. Managed potluck with only 461 cal. I ate strawberri... Read more

Day 5 Going Strong!

Saturday, January 05, 2013      9 comments

Woohoo! Going strong! 1209 cal & 22 fitness min which included 2 SP videos. I'm a little worried about going back to work on Monday after two restful weeks. My challenge is to work on a daily routine till I have one that works. It... Read more

youtube 23 & 1/2 hrs

Saturday, January 05, 2013      3 comments

For all of us who struggle with motivation, this video is worth taking the time to watch. www.youtube.com/watch?v=aUal
nS6HIGo... Read more

Day 4 success

Friday, January 04, 2013      7 comments

Update first on yesterday - I forgot to eat my evening snack, so had to go back and delete 149 cal. Alas! Today: 1220 cal &34 min exercise. I wanted corned beef hash so bought the reduced fat version. One poached egg and 1.5 c steamed ... Read more

Day 3 on a roll and ???

Thursday, January 03, 2013      3 comments

1503 cal & 33 min exercise. How many things can you think of to add to fitness minutes while sitting at traffic lights?... Read more


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