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    SABLENESS   57,802
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50,000-59,999 SparkPoints
 
 
SABLENESS's Blog Entry Summary View



Day 19 Has anyone used a balance ball instead of a chair at their desk?

Saturday, January 19, 2013      10 comments

I've had a busy Saturday, lots to do. I'll be in bed easily by 9. Lots of cleaning to add to fitness minutes--and completed Bootcamp Week 2, starting 3 tomorrow. The challenge was to double a video a couple of days, and I doubled several. I'... Read more

Thanks, CHANGING4ME! I've never copied and pasted a blog before!

Friday, January 18, 2013      3 comments

Friday, January 18, 2013 Help your Spark Friends get to know you better. Copy and Paste the following into your own blog, and change the answers to suit you. Here goes… Where is your cell phone? In my purse which is in my tote bag... Read more

Day 18 and TGIF

Friday, January 18, 2013      4 comments

Ooof. Spent much of the day sitting in a workshop. I managed some leg lifts under the table without kicking anybody, walked around the back of the room on a short break, and did tummy tighten/releases while putting gas in my car. Those were f... Read more

Day 17 at peace with myself today

Thursday, January 17, 2013      4 comments

1260 calories or somewhere thereabouts. I had to estimate dinner out, but it was definitely within range 34 fitness minutes. Rain sabotaged the walk I hoped to do, but considering how busy I was, 34 min was really good! I just read U... Read more

Days 14, 15 and Sparkling 16!

Wednesday, January 16, 2013      7 comments

Days 14 & 15 - In spite of an upset stomach, I got in some gentle exercise, nothing abdominal, but took a break from Bootcamp videos. Day 16 - Back on track! 1423 calories and resisted a salty treat I wanted really bad 82 fitness ... Read more

Thanks, friends, re: last night's blog NOT on track

Monday, January 14, 2013      9 comments

Ugh. Had a bad night thanks to yesterday's over-rich food. I slept till the last possible minute this morning because I'd slept so poorly, definitely not up to Bootcamp videos, but did 5 min gentle stretching to get myself going. I'm dr... Read more

Day 13 NOT on track

Sunday, January 13, 2013      5 comments

Unexpectedly hectic day, too many calories, too few fitness minutes. I'm really glad I doubled my Bootcamp Challenge video this morning. Will carry on tomorrow.... Read more

Day 12 mostly good and learning

Saturday, January 12, 2013      9 comments

Interesting day. 40 really good fitness minutes 1206 tracked calories PLUS making up the deficit. To explain: I ate a good breakfast, factoring in the coffee and half & half, not light, that I'd have at a workshop. Lunch was m... Read more

11 Days & Brought my own sprinkles!

Friday, January 11, 2013      4 comments

I worked today near a shop with homemade ice cream. I always stop when I'm there. Today I planned for indulgence on a reasonable scale. Instead of my usual huge deluxe choc-dipped and sprinkled cone, I had coconut frozen yogurt in a small cup... Read more

Day 10 Really good through no fault of my own!

Thursday, January 10, 2013      2 comments

I had two challenges today. After sleeping poorly but getting up anyway so I could exercise, I could NOT access the internet so I couldn't do my Bootcamp video. I rode my stationary bike which I would have done for cardio anyway. It was a VER... Read more

Day 9, going fine!

Wednesday, January 09, 2013      4 comments

1309 calories 25 fitness minutes Highlight of day - 1 hr massage Ahhh...... Read more

8 Days Good

Tuesday, January 08, 2013      11 comments

Food: 1297 calories Fitness: 41 min, 3 SP videos Fun: stopped at the library and did a puzzle. Can't do them at home; too much "help" from cats ... Read more

Day 7 Begin as you mean to go on

Monday, January 07, 2013      8 comments

That was my thought when I went to bed last night. I had packed my lunch, checked my bag, laid out exercise clothes, and knew what I was going to wear. Those things make my morning more relaxed. This morning I woke up without my alarm. G... Read more

Day 6 streak!

Sunday, January 06, 2013      6 comments

The new year is going great so far. Two big accomplishments today: 1. Woke up feeling really good and did 2 SP videos. I hope I feel that good tomorrow when I go back to work. 2. Managed potluck with only 461 cal. I ate strawberri... Read more

Day 5 Going Strong!

Saturday, January 05, 2013      9 comments

Woohoo! Going strong! 1209 cal & 22 fitness min which included 2 SP videos. I'm a little worried about going back to work on Monday after two restful weeks. My challenge is to work on a daily routine till I have one that works. It... Read more


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