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    SABLENESS   61,625
SparkPoints
60,000-79,999 SparkPoints
 
 
SABLENESS's Blog Entry Summary View



My recipe

Tuesday, October 04, 2011      1 comments

Whew! I just spent a good while figuring out how to calculate the nutrition info on my dinner and how to enter it as a recipe to save. I did it! My recipe is my own creamy leek soup without potatoes. No, I don't have an aversion to potatoes;... Read more

new thinking

Monday, October 03, 2011      0 comments

Yesterday, I went to two events where food was served. I made good choices, had moderate portions, substituted fruit for a dessert, chose to eat dessert at the second event, went over my calorie range. BUT - the good news is: I did not eat co... Read more

energy

Thursday, September 29, 2011      1 comments

I raised my daily calorie count slightly to take my vitamins & supplements into account. I'm wondering if I'm not getting enough of something; my energy level hasn't been as good as I'd like. I'll try the few extra calories this week and see h... Read more

1st 10!

Tuesday, September 27, 2011      0 comments

FIRST 10 LBS! YAY ME! NOW TO FIND A NON-FOOD REWARD FOR MYSELF! YES!... Read more

I am worth it!

Sunday, September 25, 2011      0 comments

I just won 500 SparkPoints! And what is my reaction? "I don't deserve this." I had been out for dinner, made much better choices than I would have if I were not on SparkPeople, though my calorie count was higher than usual. I needed this per... Read more

Too much SparkPeople?

Tuesday, September 20, 2011      0 comments

One month and four days of success! Today's goal is to keep track of how much time I'm spending on SparkPeople; I don't want to swap one compulsive activity for another. I'm finding the site so interesting that I could spend hours reading arti... Read more

Keeping on keeping on!

Monday, September 19, 2011      0 comments

What encourages me most about SparkPeople is all the ways to stay on track. I'm actually enjoying adding up calories and seeing what and how much I'm eating--or NOT eating! Got brave & weighed myself this morning; down several pounds. I am NO... Read more


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