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    SABLENESS   78,913
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It's Thursday, woohoo!

Thursday, July 23, 2015      3 comments

For the summer, Thursdays are my Friday. That's the upside. The downside is that I have only three work days before heading off on vacation again, this time to a family reunion. While I'm looking forward to traveling with my mom again, the ne... Read more

Back at it

Wednesday, July 22, 2015      2 comments

Videos #14 & 15 Today: 11 min Chair Cardio Routine. This is one of my favorites. Gets heart rate up, gets me awake and moving. Yesterday: 10 Min Lazy Day Workout. This is a keeper too. Can actually do it. Nothing yet about j... Read more

Interview

Thursday, July 16, 2015      8 comments

Thanks, everyone, for prayers and good wishes. I've never had a job interview by phone, sitting in a breakfast nook overlooking a rose bush! I thought it went well. The questions were all ones I could respond to easily, and I feel good ab... Read more

Vacation in Seattle

Thursday, July 16, 2015      11 comments

Our daughter has done a wonderful job of planning senior-friendly exciting things to do as well as fixing vegan meals that even my mom is raving about. We highly recommend Airbnb, and our rental house is close enough to walk to daughter's apart... Read more

Why I don't like Pilates

Tuesday, July 07, 2015      7 comments

After walking in 100 different parks this year, my follow-up is to do all ALL the SP workout videos. I started with the yoga/pilates ones because pilates is my least favorite. This body at this weight simply cannot do it. Usually, I jus... Read more

Ready for the week

Sunday, July 05, 2015      7 comments

First week of 5% challenge? OK, no loss, but at least no gain. I've been moving an office and eating on the run, so no gain is good indeed. I think I'm past the worst of it. I moved my own office on Thurs, packing my car to the brim with the... Read more

Wk 1 Day 3 + Video #12 - 10 Min Yoga Fusion Workout

Monday, June 29, 2015      4 comments

OK, back to doing all the SP videos project. I did the 10 Min Yoga Fusion Workout. Granted, I could do maybe half of it as shown, and my body did not resemble the models, but I improvised with other stretching, and it felt really good. Da... Read more

Day 2 Summer 5% Challenge

Sunday, June 28, 2015      2 comments

Well, I haven't gotten to a video, but I've done some serious cleaning and cooking and shopping. Haven't calculated fitness minutes yet, might do at least a short video later. Read more

Day 1 not so good, but...

Saturday, June 27, 2015      6 comments

Day 1 of Summer 5% Challenge is not a stellar day. Tired + unprepared = eat whatever's on hand, eat leftovers to get rid of them, read, and nap. emoticonRead more

Barely keeping up

Tuesday, June 23, 2015      10 comments

Hi friends, emoticon I'm having a tough time right now. Work has a lot of complications at the moment, and I'm... Read more

A foodie day

Saturday, June 20, 2015      9 comments

Husband and I have been celebrating Father's Day today. emoticon We don't like going out on the actual holidays when... Read more

SP Video #11 - 10 Min Pilates Thigh Workout

Thursday, June 18, 2015      0 comments

One more down and lots to go! I really need to get my summer schedule shaped up so I'm doing one at least 5 days a week. As I said before, Pilates is not my favorite thing to do, and I have to be careful not to overdo and aggravate any joints.... Read more

SP Video #10 - 3 Min Leg Stretching Routine on Mat

Tuesday, June 16, 2015      4 comments

emoticon emoticonRead more

Qi Gong gets my vote for best SP video

Friday, June 12, 2015      11 comments

Yesterday I left work early, not feeling well. I'm still not feeling great this morning, but happily, this is my first Friday off with summer work schedule. My AM question was what can I do that's gentle and won't hurt my out of sorts stomach?... Read more

4 min lower body stretching routine Video #8

Wednesday, June 10, 2015      3 comments

These short ones are good for hurry up mornings, quickie stretches at work, or for combining with other videos as warm-up or cool down. I'm starting the day tired; woke up much too early. Off to the coffee pot.... Read more


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