Wk 1 Day 3 + Video #12 - 10 Min Yoga Fusion Workout
OK, back to doing all the SP videos project. I did the 10 Min Yoga Fusion Workout. Granted, I could do maybe half of it as shown, and my body did not resemble the models, but I improvised with other stretching, and it felt really good.
Da... Read more
Day 2 Summer 5% Challenge
Well, I haven't gotten to a video, but I've done some serious cleaning and cooking and shopping. Haven't calculated fitness minutes yet, might do at least a short video later. Read more
Day 1 not so good, but...
Day 1 of Summer 5% Challenge is not a stellar day. Tired + unprepared = eat whatever's on hand, eat leftovers to get rid of them, read, and nap.
Barely keeping up
I'm having a tough time right now. Work has a lot of complications at the moment, and I'm... Read more
A foodie day
Husband and I have been celebrating Father's Day today. We don't like going out on the actual holidays when... Read more
SP Video #11 - 10 Min Pilates Thigh Workout
One more down and lots to go! I really need to get my summer schedule shaped up so I'm doing one at least 5 days a week. As I said before, Pilates is not my favorite thing to do, and I have to be careful not to overdo and aggravate any joints.... Read more
Qi Gong gets my vote for best SP video
Yesterday I left work early, not feeling well. I'm still not feeling great this morning, but happily, this is my first Friday off with summer work schedule. My AM question was what can I do that's gentle and won't hurt my out of sorts stomach?... Read more
4 min lower body stretching routine Video #8
These short ones are good for hurry up mornings, quickie stretches at work, or for combining with other videos as warm-up or cool down.
I'm starting the day tired; woke up much too early. Off to the coffee pot.... Read more
Good morning, Yoga & Pilates videos #7
Yoga & Pilates video #7 - 3 Min Stretching Routine for Shin Splints. Short on time this morning, so this was a good little bit of stretching. Having had shin splints, three minutes of prevention is worthwhile.... Read more
3 min stretching video, definitely a keeper
Yoga & Pilates videos, #6: 3 Minute Upper Body Stretching Routine
This is one of my favorites, a must for those of us who work desk jobs. I hadn't done it in awhile, and I'm happy to have been reminded about it. With the long 10 hr 4 day... Read more
Get real, SparkPeople
Yoga & Pilates video #5 - 14 Min Basic Yoga Workout. I feel the same way I did the first time I ever tried SP videos: "You want ME in THIS body to do THAT?? HAHAHAHAHA!" Granted, I did get much better at them when I stuck with it, and I'll b... Read more
Not Your Ordinary Yoga Teacher
This guy is awesome! Highly recommend spending a few minutes watching this amazing paraplegic yoga instructor. This video is listed under the Yoga & Pilates videos I'm going through, and I nearly didn't watch it because it looked like just inf... Read more
Good morning, 10 min stretching routine for runners
Well, it's not as much fun as parks, but not too bad, actually. Since I know I'm out of shape overall, I've decided to focus on doing all the stretching/yoga/pilates videos first. This one was a really good wakeup routine, not solely for runne... Read more
Good morning, Pilates
Interesting. The Pilates videos are not among my favorites--too many planks and things I can't do. However, Intro to Pilates was gentle, and adaptations of what I can't do become possible. At least I'm moving/stretching something. I followed... Read more
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