I've decided to use Monday mornings as my official weekly weigh in day. I used to use Saturdays, but I didn't weigh in that day, and I wanted to get an official one on the books soon. Besides, Monday makes sure I make it through the weekend wi... Read more
Today was a pretty good day, though I'm going to run out of time tonight. I need to get some serious stuff thrown away that I cleaned up this week because our trash and recycling cans are much less full since Steve is out of town. So it's a pr... Read more
Today was a good day despite the misleading advertising of Subway! Grrr! I love Subway (used to work there in High School) but I'm quite annoyed with them right now.
Anyway, today was a very busy day. Started out with me feeding me and t... Read more
The single most basic thing I haven't been doing that is absolutely vital to my success has been logging my food and tracking my calories. It's easy to say you don't have time to do it, or it's too much of a pain in the neck. But it works. I'... Read more
I've got a little down time at work right now (which is very rare lately) so I decided to hop over to SparkPeople and try to catch up with some of the SparkFriends I've been neglecting (most of them!)
This is going to be a rare blog for m... Read more
Wow, has it really been that long since I did a blog? Yikes!
I've been so darned busy! First Beth was sick (Flu, not her digestive issue), then I was sick, then I went on a last-minute trip to DC, then I came home and David got the flu. ... Read more
Tonight I officially signed up for the Tinsel Triathlon near my home. I'm really looking forward to it. I've never done a triathlon before. I don't think I'll have any trouble finishing it, but the bike portion will be an unknown for me. It'... Read more
Sorry I havenít been around on SparkPeople much the last few days. I donít tend to post much on weekends anyway because of limited schedule time. But then I went to DC for my polygraph and got back on Tuesday night. Iíve been swamped at work ... Read more
My 38th birthday is this Friday. Luckily for me, it's an off Friday (I don't have to work that day), and my husband is home. So I've gotten the chance to set it up as the perfect day. What is my perfect day?
-Do a morning trail run on th... Read more
Today I took a nasty test for my PMP certification www.pmi.org/CareerDevelo pment/Pages/AboutCredentia lsPMP.aspx This has been a very long process since I was doing other things in between. It's a 200 question test (ave... Read more
Today was the 5K put on by my town each year to encourage locals to exercise and get fit. It's the race I did last year at this time that showed me that my incline treadmill walking had gotten me in hill running shape without my even realizing ... Read more
Today's is a rant from me.
This is from my Saturday lap swimming. I swim laps at the indoor pool at my gym. That area includes the steam room, dry sauna, and the whirlpool. The sauna gets a lot of business. But here's what drives me nut... Read more
I just wrote a long and thought-provoking blog describing my weekend and ending with a discussion on self-forgiveness. And then I lost it. I copied it before posting so that if anything happened to it I'd still have it, but somehow the copy di... Read more
Yes, a very odd title for today's blog. But those are the topics.
Workout - last night I had a great workout. I did my incline walk and did my standard hopping off to do pushups and pullups throughout the workout. I was finally able to r... Read more
As I've mentioned before... I did not come out of a box at my current level of fitness. When I started this journey I was in terrible shape and hadn't worked out reliably in years. And, well... uh... that's one of the main reasons I had gotten... Read more