As usual, our house was dark and quiet this morning as I walked into our workout room at 4:00 a.m., but as I switched on the light, something in the middle of the floor caught my eye. A baby snake! Southern Nevada, has bark scorpions, brown r... Read more
An accountability confession:
UGLY: I haven't been Sparking much, since March. I've been struggling with my scale, and feeling frustrated and ashamed. I long for the old days, when a bad week meant my scale hadn't budged, or I had on... Read more
with a new challenge, for extra accountability. The Bahama Mama team is doing a 30 Day January Jumpstart Challenge, Jan 2nd - 31st.
MAIN CHALLENGE: Set a 30 Day Nutrition Goal. I've decided to do a Whole30, whole30.com/ . ... Read more
This week was supposed to be about adding back in some of the less healthy foods that I had given up for my Whole90 and testing my body's reaction to them. I didn't do the official testing, like I should have, because there really wasn't anyth... Read more
BONUS CHALLENGE: 3 day photo food blog.
I won't have a computer the rest of the week so, I have to get this done today. Oh and even though there aren't any pictures, the only thing I drink other than my morning coffee is lots of water, no... Read more
Day 31 was the suppose to be the start of a 10 day Reintroduction Phase, where you add the "less healthy" foods back into your diet, and test your body's reaction, but ONLY the foods that you've been missing. Although I miss Sheep's and Goat'... Read more
MARCH STATUS UPDATE: My March Fitness Challenge was a success. I was finally able to stay focused on one fitness program, Tracy Anderson's Method. I'm very happy with the way the shape of my body is changing, and I'm committed to sticking... Read more
Unfortunately, the last 6 weeks of the year were rough. As usual, lots of visitors, my husbands travel schedule, stress, and the holidays took a toll on my health and fitness journey. I was not able to stick to my new plan, and all my SparkStr... Read more