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    RYANLEEV  
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RYANLEEV's Blog Entry Summary View



How do I start again??

Monday, December 14, 2009      2 comments

Wow!! I've been away from Spark for six months, and I'm starting to feel how overwhelmed I must have felt the first day I signed up at the beginning of this year. While I've been away from Spark for so long, I haven't been completely away from... Read more

July Goals

Monday, July 06, 2009      0 comments

1. Exercise at least 5 days a week. 2. Measure out my portion sizes. 3. Redecorate my den.... Read more

June Goals

Wednesday, June 10, 2009      1 comments

1. Go for at least 5 walks outside. 2. Have only one drink a day that's not water. 3. Get my vacation pictures developed and start working on my vacation scrapbook. Update Wow - I can't believe June is over. It was one of those... Read more

May Goals

Friday, May 01, 2009      5 comments

1. I will work out at least six days a week. 2. I will not eat double helpings or seconds. 3. I will keep my flowers watered and my flower beds weed-free. Update I was not as successful in May as I would have liked to have been...I... Read more

BLC6 - The Pledge

Tuesday, April 21, 2009      1 comments

The Pledge: I Pledge that during the BLC6 I will... ...be good to my body and fill it with healthy foods and enough water to drown a fish. ...treat myself and my teammates with kindness and RESPECT. ...weigh in every week... Read more

April Goals

Wednesday, April 01, 2009      4 comments

1. Incorporate more strength training into my exercise routine 2. Try at least two new foods 3. Finish my wall and my spare room Update Woo Hoo!! I successfully completed all my goals for April!! I incorporated strength training... Read more

how do you spell respect??

Tuesday, March 17, 2009      2 comments

R -remain open. Be open to all people, situations, things, and experiences. Know and understand your internal filters and biases and question them. If you really start to wonder why you think and feel the way you think and feel, you may be surpr... Read more

In the morning...

Friday, March 06, 2009      2 comments

I hit the snooze button and hug my husband for 10 minutes, falling in love with him all over again. He is my best friend, my soulmate...everything I ever wanted in a man and nothing that I didn't. He keeps me balanced and grounded. He is my b... Read more

Into the Sunshine

Tuesday, March 03, 2009      3 comments

the air was crisp and the ground crunched softly beneath my feet as I walked. and I admired the trees and I listened as the birds sang. my mind was clear. and then I came upon a stranger sitting in the shadows. she didn't speak... Read more

March Goals

Monday, March 02, 2009      0 comments

1. Exercise at least 6 days a week. 2. Try at least two new foods this month. 3. To finish redecorating my spare room. Update It's the last day of March and I've only been completely successful with two of my goals, and I have been... Read more

February Goals

Sunday, February 01, 2009      2 comments

1. Exercise at least 6 days a week. 2. Eat at least one fresh fruit/veggie every day. 3. Have an awesome Valentine's Day date with my husband. Update As in January, I successfully met two of my three goals and partially met the thi... Read more

The me I always wanted to be

Wednesday, January 14, 2009      4 comments

I'm aiming to be a healthier me - I will not be a slave to the scale. I will be more active. I will not be a couch potato. I will make exercise a priority - It will become routine in my new lifestyle. I will try to eat the righ... Read more

January Goals

Sunday, January 04, 2009      1 comments

1. Exercise at least 6 days a week 2. Be excited about trying new foods 3. Redo my spare room Update I feel successful in accomplishing my goals this month. I exercised at least 6 days a week. I tried a variety of new foods t... Read more


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