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    RYANDEJONGHE   13,290
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Got my carbs in, time for my walk!

Thursday, September 09, 2010      1 comments

Ate some carbs for dinner, getting ready for my Gamers Fit daily challenge to get in 1.5 miles of walking today. My actual goal is 3 miles. Last time I took my dog and he hadn't done that in a while. He actually was tuckering out and I had to... Read more

Emotional Eating...

Wednesday, September 08, 2010      5 comments

Had a bad day yesterday; had to sell some things I like in order to pay some bills. I misjudged a few things. I know it happens, but it is a bummer. I let things change my mental state too much. Thankfully I'm seeing a professional to help m... Read more

Back to work

Tuesday, September 07, 2010      1 comments

Back to work after the three day weekend. First three day weekend I've had in almost 2 years. I had that second job, but recently quit and now my wife is working at night. More time with kids and fitness for me! (oh, and Farmville...lol) ... Read more

House Chores Day (aka Labor Day)

Monday, September 06, 2010      1 comments

Today for the holiday I've decided to get some things done around the house that I've been meaning to do. Mostly deep cleaning and finding all those Cheerios and crayons that the kids hid in the far corners of the house. Yeah, lots of surprise... Read more

Well it isn't pretty...

Sunday, September 05, 2010      4 comments

I've been trying to track my calories on a more regular basis, which shows me getting my days full of calories by mid-day. Needless to say, when I thought I was doing good, I was actually going over by a good deal. That would explain my weight... Read more

I need to track those calories!

Friday, September 03, 2010      2 comments

Wow, this seems to be my biggest weakness. I need to track my calories! Anyone have any helpful hints? Otherwise, things are going good. I made the decision to trade my Xbox on Craigslist for someone else's Wii. I'm glad I did. Now I h... Read more

Thank God for Cheap Co-Workers

Tuesday, December 01, 2009      1 comments

Just wanted to say how thankful I was that my co-workers aren't putting out a lot of candy. In my previous jobs, there would be a ton of candy coming back after Halloween. It would continue until Christmas was over with. So far this year, the... Read more

Active at Work w/o Sweating

Thursday, August 20, 2009      4 comments

OK, I would like to be more active at work. I see lots of opportunity. It is a relatively large place to work, so there are lots of places to walk. There are many, many staircases too. However, my issue is sweating. Especially with this hea... Read more

Benefits of a Broken Car

Monday, August 17, 2009      1 comments

Well, my shinny new 1994 finally bit the dust on Friday. It sounded like a gremlin was in my engine knocking around with a hammer. It sounded awful. At least I was able to get my family home, even if it was 10-15 mph. Thanks to that... Read more

Viewing Life in Slow Motion

Thursday, August 13, 2009      0 comments

How many people remember the movie "Click" with Adam Sandler? This is the movie where Adam is given a remote control with the ability to pause, fast forward, mute, and whatever else to life. If his wife is yelling, he hits mute. If his day is... Read more

Chocolate - Our Mortal Enemy??

Wednesday, August 12, 2009      3 comments

I was working my second job the other night, when I struck up this conversation with someone about chocolate. They said they stopped eating it because of their kids. Apparently, they are against letting their kids having chocolate. Granted, t... Read more


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