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    RUTHMINUS30   10,605
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Running Running and Running some more

Wednesday, May 13, 2009      1 comments

I did my weekly 1 hr run today even though I did not feel like it. I kept reminding myself about how good I was going to feel when I had done it... and I do feel very good for having done it! Another thing I like to do to psyche myself is tell... Read more

New Years Resolution Opine

Monday, December 29, 2008      0 comments

Personally, I don't think new years resolutions are worth the emotional effort. Really, for me, if something so unrelated to my resolution is its' motivation, ( ie, the new year) the likelihood of it working is slim. Speaking of this, I... Read more

When I exercise, I feel...

Sunday, December 21, 2008      0 comments

in control. So much of the day is out of my control... for example, I HAVE to pick up my kids from school, make dinner, make lunches, clean the house, get ready for the holidays, grocery shop, etc... but when I'm working out I'm doing some... Read more

Does size of clothes affect your self-esteem

Sunday, December 21, 2008      0 comments

YES, YES A THOUSAND TIMES YES! Just yesterday, Saturday, I did my weekly weigh-in at my athletic club... I had lost 3.5 pounds in one week (!!!)... I am down to within 3 pounds of my goal weight... When I saw what the scale said my jaw nearly ... Read more

Sunday, September 24, 2006      0 comments

Putzed around the house today... doing laundry and not a whole lot else while the kids played outside with neighborhood friends. Am doing well on my calories, though not so good on water... seems like when I do well on one and not so well on an... Read more

Saturday, September 23, 2006      0 comments

This was the second day I went over my calorie limit and I'm mad at myself. Not only did I eat more than usual but I drank more water than usual so I guess their is a liver lining.... Read more


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