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    RUSSELL_40   101,629
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RUSSELL_40's Blog Entry Summary View

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Back and triceps day

Thursday, July 17, 2014      6 comments

New record lifts/leg workout

Wednesday, July 16, 2014      6 comments

Low carb exercise

Monday, July 14, 2014      6 comments

10 servings of fruit & vegetables on 50 Net Carbs

Friday, June 13, 2014      13 comments

Life is getting better.

Wednesday, June 11, 2014      8 comments

Dry eyes

Saturday, June 07, 2014      3 comments

D-day

Friday, June 06, 2014      3 comments

Full of energy

Wednesday, June 04, 2014      3 comments

170's!!

Tuesday, June 03, 2014      6 comments

Great start to week

Monday, June 02, 2014      4 comments

end of week 1 results / goal for the next.

Sunday, June 01, 2014      4 comments

DOMS

Saturday, May 31, 2014      6 comments

Trading ideas.. weight training/diet

Friday, May 30, 2014      3 comments

Energy boost

Friday, May 30, 2014      6 comments

Carb creep

Thursday, May 29, 2014      4 comments


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