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    RUSSELL1960   37,783
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RUSSELL1960's Blog Entry Summary View



One Step Back Two Steps Forward

Monday, November 05, 2012      1 comments

I like this advice from Coach Nicole, so I am copying it here to keep for future reference. Today's Program from Your Coach - How to Get Back on Track Hi, I'm Nicole, your personal fitness coach with SparkPeople. ''Two steps forward,... Read more

Visualizing Myself as an Athlete? Ha!

Wednesday, October 17, 2012      5 comments

The Spark Coach video this morning encouraged me to visualize a professional athlete who trains daily to be physically fit for upcoming competitions. This is to inspire me to stick with the "training" I am now undertaking to lose weight and be ... Read more

New Start

Thursday, May 31, 2012      2 comments

I am restarting my effort today by breaking my longer term goal into smaller steps. Today I am starting a five week effort to lose 10 pounds. I am still searching for an accountability partner to help keep me motivated.... Read more


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