Advertisement -- Learn more about ads on this site.


    RUSSELL1960   33,517
SparkPoints
30,000-39,999 SparkPoints
 
 
RUSSELL1960's Blog Entry Summary View



My Third End of the Year Goal

Monday, December 03, 2012      3 comments

I am really surprised. I set a short term weight loss goal that I had trouble believing I could accomplish. I had been feeling deeply discouraged with my weight and failure to make progress toward greater health. The discouragement made it ha... Read more

Why I Am I Finally Experiencing Success?

Wednesday, November 28, 2012      4 comments

My short term goal was to get down to 210 by the end of 2012. Just a week ago I was so discouraged I thought I would never make it. However, today, Nov. 27, I weighed in at 210. I have lost 13 pounds so far and not only that, I met the goal a ... Read more

This is a good path to be on

Monday, November 12, 2012      1 comments

I had a cool moment yesterday. All of a sudden I realized that I feel good. My body just seemed happy and content. I've lost 12 pounds and although I've still got at least 18 more to lose I am already feeling much more comfortable. That old... Read more

One Step Back Two Steps Forward

Monday, November 05, 2012      1 comments

I like this advice from Coach Nicole, so I am copying it here to keep for future reference. Today's Program from Your Coach - How to Get Back on Track Hi, I'm Nicole, your personal fitness coach with SparkPeople. ''Two steps forward,... Read more

Visualizing Myself as an Athlete? Ha!

Wednesday, October 17, 2012      5 comments

The Spark Coach video this morning encouraged me to visualize a professional athlete who trains daily to be physically fit for upcoming competitions. This is to inspire me to stick with the "training" I am now undertaking to lose weight and be ... Read more

New Start

Thursday, May 31, 2012      2 comments

I am restarting my effort today by breaking my longer term goal into smaller steps. Today I am starting a five week effort to lose 10 pounds. I am still searching for an accountability partner to help keep me motivated.... Read more


First Page  1 2 3 4 5