One Day At A Time
Wednesday, June 13, 2012      2 comments

I've suffered a major setback in the scale. I'm up to 175.8. I could reel with anger and embarrassment, but I'm just going to fight my way back one step at a time. Today's plan in priority order. 1. Only snack on fruits, vegetables, nuts,... Read more
Offline - Offtrack
Sunday, May 13, 2012      0 comments

My computer went on the fritz and is being serviced. However, I seemed to use the lack of Spark Accountability to eat way out of bounds of acceptable for weight loss or even maintenance! So here I am sitting at my brother's computer hoping ... Read more
Tuesday, May 8 and Looking to Tomorrow
Tuesday, May 08, 2012      0 comments

GREAT - Got my workout in at 6:30 AM and managed to do 3 rounds instead of my usual two of all the exercises. - Resisted my usual "on the road" habits of picking up snacks and treats as I get hungry along the way. - Packed a cooler of food... Read more
Monday, May 7 Recap and Looking Towards Tomorrow
Monday, May 07, 2012      0 comments

Today went quite well. GREAT - Had only one serving of something processed (a package of chocolate covered Blevita crackers) - Turned down treats in the teacher's lounge not once, but twice. Very empowering! - Exceeded my cardio minim... Read more
For shame on me!
Monday, May 07, 2012      2 comments

Woke up to 175.4 this morning. That's pretty much where I settled after giving birth to my second child 15 months ago. And then 6 months after her birth, I started feeling really depressed about what I was seeing in the mirror and got serious ab... Read more
Week 1 Planned
Sunday, May 06, 2012      2 comments

Here's the workout outlook for the week. Monday: 45+ min cardio Tuesday: Strength (3 rounds of program) Wednesday: 45+ min cardio with intervals Thursday: Strength (3 rounds of program) Friday: Rest Saturday: Strength (3 rounds of... Read more
May's Goal and Method
Sunday, May 06, 2012      0 comments

Six days into the month, but I see no reason to call May a wash and wait until June before I turn some things around. GOAL: Eat no more than one processed item per day. I am not going to focus on anything else because a) this goal is import... Read more