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Alan Aragon says....

Friday, May 08, 2015      3 comments

"You should spend 10% of your energy on diet, 10% on training and 80% on having a f'ing life,”. Alan Aragon ... Read more

Measures for April 26 through May 2

Monday, April 27, 2015      4 comments

emoticon weight (maintain OR lose) water 56 ounces (+) per day Kicking Clutter list: Clinic email with ro... Read more

Nap time!!

Thursday, April 09, 2015      3 comments

“Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute improved performance by 34% and alertness 100%..” - The National Sleep Ins... Read more

April 5, 2015

Sunday, April 05, 2015      3 comments

Measure for the week is: Tracking 6/7 days KCCC list: Clinic email with route map Dentist appointments Eye appointments Clean fridge emoticonRead more

March 24, day 2

Tuesday, March 24, 2015      4 comments

Today's plan: Breakfast - coffee, banana, toast w/peanut butter Snack - Greek yogurt & almonds Lunch - tuna sandwich & salad Snack - apple & cheese Dinner - salad & pork loin Workout - Run + yoga Other goals - 64 ounces o... Read more

Measures and KCCC list

Monday, March 23, 2015      1 comments

March 22 through 27: Measures: weight & water KCCC list: Clinic email with route map Dentist appointments Eye appointments Clean fridge Empty litter box, replace sand Recyclable stuff to depot Run clothes - sort/fold/donate... Read more

The is where I begin (again)

Monday, March 23, 2015      2 comments

Today's plan: Breakfast - coffee, banana, toast w/peanut butter Snack - grapes w/cheese Lunch - sushi & salad Snack - apple & pretzels Dinner - pork loin, salad, br... Read more

Measures for March 15 through 21

Tuesday, March 17, 2015      2 comments

emoticon WEIGHT!!!! AND the KCCC list: Redo taxes Read more

Healthy habits reset

Thursday, March 12, 2015      4 comments

Day one, pick a goal. Mine is to sleep better/get more sleep. 1) more energy 2) better mood 3) focus I've been getting a solid five. Will make this weeks mini-goal 5.5-6 hours.... Read more

QOTD

Monday, March 09, 2015      3 comments

Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're den... Read more

Winter is Wonderful scavenger hunt

Monday, March 02, 2015      5 comments

1. Cozy pyjamas 2. Skates - ice or roller 3. Winter hat Read more

Circumstances

Friday, February 27, 2015      0 comments

People are always blaming their circumstances for what they are. I dont believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they cant find them, make them. ... Read more

Measures for February 22 through 28

Monday, February 23, 2015      0 comments

KCCC list: Empty, clean and refill litter box (put new litter in it) emoticon Email clinic members the Sunday'... Read more

Measure's, etc. for February 8 through 14

Sunday, February 08, 2015      2 comments

Kicking clutter list: 1) repot plants 2) clinic email, more curriculum 3) clean out running clothes/fold or toss 4)finish thank you cards and mail 5)start wedding scrapbook (2-5 pages) 6)mail wedding books to parents 7)make medi... Read more

Follow your arrow

Friday, February 06, 2015      2 comments

By Kasey Musgraves youtu.be/kQ8xqyoZXCc If you save yourself for marriage you're a bore. If you don't save yourself for marriage you're a horrible person. If you won't have a drink then you're a prude. But the... Read more


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