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    RUNNINGWILD   161,375
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Time for a new bio

Tuesday, July 28, 2015      1 comments

so I'll save the old one here You want results? Then train like it! (06/19/14) Summer! The official first day of summer is this weekend and I'm nowhere near ready to be wearing fewer clothes than I did in the winter. Not mentall... Read more

Measures for June 21 through June 27

Monday, June 22, 2015      0 comments

I'm keeping the same measure this week. emoticon Track 6/7 days. KCCC list: Make dentist appointments. ... Read more

How many

Sunday, June 14, 2015      4 comments

emoticon Tracking food & nutrition 7/7 days Kicking Clutter list: 1) change out cat litter and clean box 2... Read more

QOTD

Wednesday, June 10, 2015      2 comments

"In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right ba... Read more

Alan Aragon says....

Friday, May 08, 2015      3 comments

"You should spend 10% of your energy on diet, 10% on training and 80% on having a f'ing life,”. Alan Aragon ... Read more

Measures for April 26 through May 2

Monday, April 27, 2015      4 comments

emoticon weight (maintain OR lose) water 56 ounces (+) per day Kicking Clutter list: Clinic email with ro... Read more

Nap time!!

Thursday, April 09, 2015      3 comments

“Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute improved performance by 34% and alertness 100%..” - The National Sleep Ins... Read more

April 5, 2015

Sunday, April 05, 2015      3 comments

Measure for the week is: Tracking 6/7 days KCCC list: Clinic email with route map Dentist appointments Eye appointments Clean fridge emoticonRead more

March 24, day 2

Tuesday, March 24, 2015      4 comments

Today's plan: Breakfast - coffee, banana, toast w/peanut butter Snack - Greek yogurt & almonds Lunch - tuna sandwich & salad Snack - apple & cheese Dinner - salad & pork loin Workout - Run + yoga Other goals - 64 ounces o... Read more

Measures and KCCC list

Monday, March 23, 2015      1 comments

March 22 through 27: Measures: weight & water KCCC list: Clinic email with route map Dentist appointments Eye appointments Clean fridge Empty litter box, replace sand Recyclable stuff to depot Run clothes - sort/fold/donate... Read more

The is where I begin (again)

Monday, March 23, 2015      2 comments

Today's plan: Breakfast - coffee, banana, toast w/peanut butter Snack - grapes w/cheese Lunch - sushi & salad Snack - apple & pretzels Dinner - pork loin, salad, br... Read more

Measures for March 15 through 21

Tuesday, March 17, 2015      2 comments

emoticon WEIGHT!!!! AND the KCCC list: Redo taxes Read more

Healthy habits reset

Thursday, March 12, 2015      4 comments

Day one, pick a goal. Mine is to sleep better/get more sleep. 1) more energy 2) better mood 3) focus I've been getting a solid five. Will make this weeks mini-goal 5.5-6 hours.... Read more

QOTD

Monday, March 09, 2015      3 comments

Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're den... Read more

Winter is Wonderful scavenger hunt

Monday, March 02, 2015      5 comments

1. Cozy pyjamas 2. Skates - ice or roller 3. Winter hat Read more


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