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    RUNNINGPFUHL   47,458
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What have you done with your hair?

Monday, May 16, 2011      17 comments

I get this question a lot lately. At first I found it odd. Why are people asking about my hair. Honestly I haven't changed it AT ALL in the past 2 years. I've grown it out so it fits nicely in a pony tail when I run. The color hasn't change... Read more


Saturday, May 14, 2011      6 comments

Since my son has joined the DRC and we have multiple planned's time to get these feet moving again!! Back on the C25K Track....I ran it on the treadmill today. I did W2D1&2 Super Slow and Low....Thanks Beastie Boys!! ... Read more

awwwww FREAK OUT!!! Come on sing with me!!

Friday, May 13, 2011      15 comments

Now that I have THAT stuck in your head!! LOL I gave up the ghost and changed my weight to 125.4 because I had stayed around that weight for a week. I haven't been exercising enough, eating enough protein, drinking enough water..... you ... Read more

Updates, fears, and goals

Thursday, May 05, 2011      15 comments

Soooo Monday was a good day. I got a workout in, even though it was short and I got a lot done around the house. Tuesday I had an interview. I'm thinking about getting my real estate license and getting back into the work scene. My ent... Read more

These are the numbers that matter!!! If you build it, they will come

Monday, May 02, 2011      19 comments

I went to pick up my Relay for Life packet Saturday morning. I arrived at the community center to find it rather crowded. To my (pleasant) surprise a health fair was being conducted! I wasn't super interested until I found out they were tes... Read more

All Things In Moderation (what I learned from the no-sugar challenge)

Monday, May 02, 2011      16 comments

Two years ago TODAY, I got on the treadmill and began walking. And eventually began running. I've run a few races. I've trained. I've gotten better, faster and stronger. I've logged my food and I've changed a lot of what I think about foo... Read more

YES!! I made it count today!!

Tuesday, April 26, 2011      6 comments

I sooooo totally didn't want to workout today. I half-arsed it yesterday with my yoga, but I'm so tight I needed to get some good stretching in. Still do. Today has been hectic as well. SHOUT OUT to the WORKING MOM! I just don't see ... Read more

I must confess!

Tuesday, April 26, 2011      20 comments

I had three pieces of chocolate yesterday. 2 Reese's Minis and 1 Andis Mints. My streak ended at 49 days. emoticon... Read more

Not Quite an Easter Bonnet - The Pants Don't Lie!!

Monday, April 25, 2011      14 comments

The past few days have been interesting. I'll have to try to get the re-cap done quickly. The ARD meeting went well. It's of course not what I want for the kiddo. No one wants this in their childs permanent record, but it is what it is.... Read more

What's that popping sound?

Wednesday, April 20, 2011      6 comments

If anyone knows, please tell me! LOL Twice when I have done my Wednesday Circuit with lots of plank poses and mountain climbers I've experienced a popping in my hip. And when I say hip, I don't mean my hip joint. I mean more like th... Read more

Soo I upped my protein and added some dairy now I'm a COW!!

Tuesday, April 19, 2011      20 comments

I've gained weight and MAJOR bloat since I upped my protein. I achieved some of this by adding dairy. Greek yogurt. Ricotta Cheese. For instance I had some Greek yogurt and cantaloupe for my afternoon snack. I feel like I should be givin... Read more

Dare I say that was "easy"?

Monday, April 18, 2011      4 comments

Today is my circuit day with runs. I can't run, I knew that much was true from my elliptical warm up. I was on there 3 minutes. My instep wasn't happy! Grrrrr..... I was super sore from yesterdays massage machine. I spent several hou... Read more

yesterdays measurements were wrong!

Friday, April 15, 2011      8 comments

yesterday when I took my measurements is was about mid-morning, after breakfast, after coffee and tea and water. This morning when I got up, stripped and did my daily weigh in...well back up to the stripped. I VISIBLY look smaller. I t... Read more

I took the plunge!!

Thursday, April 14, 2011      5 comments

After talking with a few people and reading a few articles. I decided to up my calories! Oh Meh Gah (Becki!) Since the beginning of the year I have burned between 900-1100 calories per week. Since the March challenge, I have burned about... Read more

The Case of the Killer Stability Ball and It's Official, The Scale HATES Me!!

Thursday, April 14, 2011      9 comments

Wow, so it's been since Saturday that I much has happened in so little time. Monday I took the kiddo to the dr and got his meds changed. So far so good. I was also able to meet with the diagnostician, the vice principle, an... Read more

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